Build Your Trust Muscle (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into the present moment.
Breathe out and surrender.

Stop trying to control right now.

Breathe in and remember: it’s all in your favor!
Breathe out and say thank you for all that is.

It’s all happening in your favor! Thank you!

Breathe in and lighten up! Life is not serious!
Breathe out and keep relaxing your body. Relax your shoulders.

Breathe in and just be.
Breathe out and relax.

This is the best day of your life. Everything is unfolding perfectly and to get on the frequency that you want to be, just start saying thank you right now.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

You can change the trajectory of your entire life right now and it will apply to every single aspect of your life. Everything will improve if you can keep thank you and the emotion in your being today.

Breathing in, thank you!
Breathing out, thank you!

As you go about your day, every time something happens that you don’t like or that you do like, say to yourself, “Thank you! I know it’s happening in my favor. Thank you! Thank you!”

Breathe in and see how it’s already happening in your favor!
Breathe out and really trust.

Trust the process of life. Trust that it’s unfolding perfectly. Trust that you don’t have to control anything! Life takes care of life. You’re just life living itself. You don’t have to let the separate self, the mind, the ego get involved and try to control life. It can’t!

Breathe in and say thank you!
Breathe out and feel your trust muscle building.

Every time something happens that you don’t like and you react with thank you, instead of displeasure or anger or annoyance—every time you respond like that, with thank you, you build your trust muscle. It gets easier to trust that it’s in your favor. Things start happening more quickly for you. Miracles are revealed more quickly.

Breathing in, thank you!
Breathing out, thank you!

The instant you make peace with what is, it changes. The instant you start liking that thing that you thought you didn’t want, it changes.

Breathe in and use your super power of gratitude today!
Breathe out and relax.

Who you really are, pure awareness, is unaffected by anything that happens. It doesn’t matter either way. It’s all perfect and in its place. There’s nothing to control. There’s no work to be done. It’s all unfolding perfectly, without your controlling, without your input or interference.

Breathe in and say thank you!
Breathe out and know for sure for sure, it’s happening in your favor.

All of the things that you resist or want to control, or change—they’re all in your favor. And if you can get out of the way you’ll see how life already is the way you want it to be.

Breathing in, thank you! Thank you! Thank you!
Breathing out, thank you! Thank you! I know it’s happening in my favor! I trust the process of life. Everything is perfect and in its place.

Breathe in and say thank you for the perfection that is.
Breathe out and say thank you.

This is the best day of your life. Get so excited. Thank you! Thank you! Thank you!