Daily Meditation – Empty Yourself

Jessica Mullen

Daily Meditation – Empty Yourself


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Empty Yourself (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and relax.
Breathe out and relax your body. Relax your mind.

This is the right place and the right time.

Breathe in and lighten up! Life is not serious!
Breathe out and remember: you are the source!

You are the source of your experience. You have the power to decide how you feel and then see that reflected to you. Decide right now how you want to feel and start feeling that way.

Breathe in and take your power back!
Breathe out and welcome what is!

Decide right now to say yes and thank you to things exactly the way that they are. Start feeling so good about where you are that you don’t need anything to change!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! Feel that feeling of genuine gratitude! Thank you! Thank you! Thank you!

Breathe in and feel lighter already!
Breathe out and smile because smiles become things too!

Let yourself enjoy this moment. Let yourself remember that when you are aware, you have no problems! Pull all of your attention back into your source.

Breathing in, am I aware?
Breathing out, yes! I am.

Feel your attention return to its source when you ask, “Am I aware?” Release all of those tendrils of thoughts of worrying about this thing, wondering what will happen with this, waiting for this. If you’re waiting for something to happen, that means you need something, and if you need something, you’re not happy. And if you’re not happy, you’re not going to get what you want!

Breathe in and quit waiting and just be here now!
Breathe out and start feeling so good you don’t care if anything changes!

You are so happy in this moment that it doesn’t matter if you get what you want. Right now you feel good. Right now you are at peace. Right now you are aware that you are aware and just like flipping a switch, you’re here! Present! In love. Perfect. Whole. God!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Don’t let your mind fool you into thinking being aware of being aware is boring. Let yourself try it for just a couple minutes. And feel how your body and mind relax. The knots untie themselves. The problems solve themselves. And life takes care of life! Life comes to you when you relax and empty yourself.

Breathe in and empty yourself of thoughts.
Breathe out and be empty.

The more you empty yourself, the more space for god. Nature abhors a vacuum! Make yourself a vacuum and then nature will fill you up and help you know what to do!

Breathing in, am I aware?
Breathing out, yes! I am aware!

And that’s all you have to be. That’s how you empty yourself. Just be aware of being aware. And let go of awareness OF anything else.

Breathing in, am I aware?
Breathing out, yes! I am aware! There’s nothing else to do or be or have! Nowhere to go! When you are aware of being aware, you have no problems. Nothing needs to change. You’re already perfect. And life already is the way you want it to be, right now.

Breathing in, am I aware?
Breathing out, yes! I am. I am now aware. I am now in the flow!

Jessica Mullen
Living the magick life.