Daily Meditation – I Am Without Words
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This meditation is inspired by the pointings of Mooji.
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Relax your body.
Breathe in and slow down.
Breathe out and keep relaxing your body.
You’re in the right place at the right time and you’re doing everything right.
Breathe in and keep slowing down.
Breathe out and keep relaxing your body.
It’s all unfolding in perfect timing. There’s no need to rush. There’s nothing you have to do, nowhere you have to be.
Breathe in and just relax into this moment.
Breathe out and let the flow through you.
Empty yourself of your personhood. Empty yourself of your desires, your preferences, your likes, your dislikes, your opinions, your memories.
Breathe in and be empty.
Breathe out and just be.
Allow yourself to just feel your sense of being right now.
Breathe in and say I AM
Breathing out, I AM
Not I AM doing, I am thinking, I am feeling. Just, I am. I am.
Breathe in and feel for your sense of being.
Breathe out and let the words “I AM” help you locate it, recognize it, reveal it.
Breathing in I AM
Breathing out I AM
You exist. You are here. Rest in that being. Rest right now, just where you are naturally. You are. I am.
Breathing in, I AM.
Breathing out, I AM.
Now, as you feel your sense of being, instead of repeating the words, “I AM,” feel the feeling of I AM without words. I AM. But without words.
Breathing in I AM
Breathing out I AM without words
As you go about your day, practice saying to yourself, I AM and then feel for that sense of being without using any words at all.
Breathing in, I AM
Breathing out
Breathing in, I AM
Breathing out
Breathing in I AM
Breathing out.
Practice this. Practice training yourself to feel your sense of being with the words, I AM, and then let those words go. Throw them away. They’re a chain linking you to your mind and you can let go and dissolve into the infinite. You can let go and become absolutely knowing. You can let go of those words and just BE. Be the Devine. Practice the art of letting life come to you today. Let go of the chain to your mind. Use the words I AM to locate, to reveal, to recognize your sense of being. But then throw those words away and just rest here, where you are. As you are.
Breathing in I AM
Breathing out
