Daily Meditation – Be Aware Now

Jessica Mullen

Daily Meditation – Be Aware Now


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Be Aware Now (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and trust the process of life.

When it’s time, it’s time. Let your worries go. Let your thoughts go. And step into this present moment.

Breathe in and wake up in the dream!
Breathe out and tell yourself, “Be aware now!”

Asking yourself, “Am I aware?” Or “Who am I?” is a great way to remember who you really are. It’s a wonderful way to become present. But sometimes these questions lose their flavor. Or we think too much while we ask them. Today, instead of asking yourself a question, command yourself: Be aware now!

Breathe in and be aware now.
Breathe out and be aware now.

When you tell yourself, “Be aware now,” you can repeat it a few times. And what is your mind’s natural response to be aware now? “I am!”

Breathe in and be aware now!
Breathe out and know: I am aware!

Pure awareness is who you really are. God is pure awareness. You are god. And when you allow yourself to be present, to be in the presence of god, your life flows miraculously. Only your thoughts can make you feel bad. Right now, get out of your own way by commanding: Be aware now!

Breathe in and be aware now.
Breathe out and respond: I am! I am aware!

It’s not that you’re aware OF anything. Of course you are aware of many things. But the idea is to rest in awareness itself. Just the fact that you’re aware. That’s where you stay. Not aware of anything, just resting, knowing that you are aware.

Breathe in and be aware now.
Breathe out and let this be your mental code today.

Be aware now. Be aware now. Be aware now. Be aware now. Be aware now.

I am!

Breathe in and be light today! It’s not serious!
Breathe out and practice resting in the presence of god today. All of the solutions, all of the miracles, are available to you when you’re present. When you’re awake in the dream, being aware now!

Breathe in and be aware now.
Breathe out know: I am aware now!

When you rest in your pure awareness, you feel that unconditional love. You feel oneness with life. Let yourself be one with life today, celebrating, enjoying, feeling good regardless of your circumstances, remembering who you really are.

Breathe in and be aware now!
Breathe out and know: I am aware! I am now in the flow!

Jessica Mullen
Living the magick life.

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