Daily Meditation – Design Your Inner World

Daily Meditation

Daily Meditation – Design Your Inner World

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Design Your Inner World (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and lighten up! Life is not serious!
Breathe out and let go. You can trust the process of life.

It’s safe to let go. It’s safe to breathe out. It’s safe right now to relax and trust that it’s all working out in your favor. Just keep saying yes.

Breathe in and loosen up!
Breathe out and let yourself relax! You don’t have to be uptight about life anymore!

It’s not under your control. The only control you have is what you perceive, what you choose to look at. How you feel, your vibration, what you think. Your choices are your inner world. Everything else is a reflection.

Breathe in and design your inner world.
Breathe out and feel empowered.

You get to design your reality. You get to choose the way you want to experience life. You get to transcend suffering!

Breathe in and feel so excited! There’s no more suffering today!
Breathe out and let go of those worries!

You don’t have to suffer, no matter what pain you may experience. No matter how many things don’t go the way you want. It’s just your ego trying to control and your ego isn’t even real! It’s just a false self image!

Breathe in and be who you really are today!
Breathe out and welcome change!

Change is just another word for life. And change is always good.

Breathe in and say yes to what is!
Breathe out and let who you are be enough today!

If you feel good enough, if you feel like you’re in the right place at the right time, if you feel like life’s taking care of you, then there’s nothing to control. Nothing to force. Nothing to make happen. You can just let go and let it flow and let what you want come to you.

But how to do that? Well today, your mental code is, “I am is enough.”

Breathing in I AM is enough!
Breathing out who I am is enough.

So many of us have the limiting belief of “I’m not good enough.” My body’s not good enough. I’m not good enough at my job. I’m not good enough at being a daughter or a wife or a mother or a father or a brother or whatever, but all of that is about your person, your ego. Things that come and go. Things that aren’t even real! But who you really are—pure awareness—that’s always good enough. It’s all that’s true and real. Who you really are is the love of pure awareness! And so when you face challenges today, say to yourself, “I am is enough.” The fact that I AM is enough. And not only that, thinking I AM—feeling my sense of being—is enough. I don’t have to wrangle my attention. I don’t have to force mantras. I don’t have to care if I’m focused or unfocused because I AM. And I am is enough!

Breathe in and feel like enough today!
Breathe out and say it! I AM IS ENOUGH!

Who I am is enough. That I am is enough! It’s more than enough. It’s all I need!

Breathing in, I am is enough.
Breathing out that I am is enough!


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