Daily Meditation – Relax Into the Observer

Jessica Mullen

Daily Meditation – Relax Into the Observer


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Relax Into the Observer (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and welcome what is!
Breathe out and keep relaxing. You’re in the right time at the right place. You’re doing everything right. Let yourself relax and enjoy where you’re at, right here, right now.

Breathe in and wake up in the dream!
Breathe out and let yourself be here now.

It’s all unfolding perfectly, without you having to intervene. You don’t have to lift a finger to get what you want. You don’t have to lift a finger for things to unfold perfectly. Just get out of the way, by stepping outside of your thoughts, into the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you is the vibration of success! Thank you is how you’ll feel when you’re present. You’ll feel gratitude. The words thank you will come naturally when you’re present. So if you want a shortcut to get here, just say thank you and practice really feeling it. Thank you for my health. Thank you for inspiration. Thank you for my family. Thank you for perfect timing! Thank you for the rain. Thank you for this time to my Self.

Breathe in and feel gratitude for where you’re at!
Breathe out and really feel that feeling of gratitude.

When you’re present, you feel gratitude naturally. You feel love naturally. You feel joyful naturally. Because those emotions are your natural state. You were born joyful. You were born love, yeah, love.

Breathe in and be light today!
Breathe out and remember your power. It’s your presence.

You are always free to return to witness consciousness, who you really are, at any time. If you don’t feel good, ask yourself, “Who am I who notices not feeling good?” Step away from your thoughts. Relax into the observer position. Remember you are pure awareness. And when you rest in the changeless, timeless, state you lose all fear. All fear of death, all fear of life. And you’re out of the way so you can watch life unfold perfectly. And everything you want will be brought to you!

Breathe in and feel your part as nature!
Breathe out and transcend the illusion of your psychological mind.

You are pure awareness. You are imperishable. You are safe and protected from all harm. Because that which you really are, cannot be harmed, and it cannot die!

Breathing in I
Breathing out AM

Remember who you are! You are consciousness. And when you are conscious of consciousness, you feel that natural love. You remember who you are. And life lives you. And everything is perfect and in its place.

Breathe in and be pure awareness.
Breathe out and feel so much gratitude for where you are.

Every day is the best day of your life, when you’re here in the present moment, awake and alive in the dream, having fun, feeling free, and life already is the way you want it to be!

Jessica Mullen
Living the magick life.