Daily Meditation – Be Like Water

Daily Meditation

Daily Meditation – Be Like Water


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Be Like Water (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your shoulders. Relax your body. Relax your mind.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Today, as you go about your day, practice saying yes to all that is. Yes to everything that happens. Yes to every thought in your head.

Breathe in and say yes to it all.
Breathe out and say yes to it all.

And you might ask yourself, “What happens if I say yes to it all? What if I want to control it? Who is going to be making the choices? What’s going to happen?” And the answer is, life is going to live you. Life is going to play out naturally and in the flow, just by you saying yes to what is.

Breathe In and lighten up! It’s not serious!
Breathe out and surrender. Let yourself be nature today!

Let yourself flow with nature, like water. Just by saying yes. That’s how you can be like water. Water never says no. Water always flows. Water doesn’t care what obstacles there are, water always flows.

Breathe in and say yes to what is.
Breathe out and say yes to each thought.

Water always flows. And today you can always flow. You can feel good regardless of your circumstances. You can feel good no matter what happens. Either way you’ll be happy, because you’re saying yes!

Breathe in and let life live you!
Breathe out and feel how easy and natural it is to let life live you, when you say yes and stop fighting what is.

Yes I’m sitting in this chair. Yes I’m questioning how fast I’m speaking. Yes I’m breathing in. Yes I’m smiling and breathing out. Yes I’m relaxing my body. Yes I’m closing my eyes. Yes I’m hearing a dog bark. Yes I’m thinking about what’s left on my to do list. Yes I’m hearing an airplane fly by. And on and on. Keep this up all day. Just say yes to everything. It will keep you vigilant. It will keep you alert. It will keep you interested in your life, just watching what happens without your interference.

Breathe in and let life live you today!
Breathe out and go with the flow like water today!

That’s water’s secret, it says yes to everything.

Breathe in and say yes to what is!
Breathe out and let life live you today!

It’s all unfolding perfectly, and the more you get out of your own way the more you’ll see it’s all happening in your favor. All the things you say yes to, including any thoughts you have, they’re all happening in your favor.

Breathing in I’m saying yes to what is.
Breathing out I’m letting life live me.

jessicamullen

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