Let Yourself Get Interesting (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

Your control is letting go. Right now, decide to give up trying to control your life, and let life live you.

Breathe in and say yes to what is!
Breathe out and say yes to what is.

Right now, I’m in a mood where I am saying no to everything. I am resisting everything, like the dog barking, my mood, my thoughts. Even though my life is going great, I still feel tortured by my thoughts!

Breathe in and watch your thoughts.
Breathe out and watch your thoughts.

Only you thoughts can make you feel bad! But what do you do when you know only your thoughts can make you feel bad, but you still can’t stop thinking your thoughts and feeling bad? What then?

Breathe in and smile! It’s the first step!
Breathe out and keep smiling! It’s the second step.

Smiling tells your brain that it’s not that serious and you can start feeling better now. And you can start looking for things to smile about now, brain!

Breathe in and say yes to what is!
Breathe out and say yes to your thoughts.

Yes I am resisting. Yes I am crabby. Yes I’m in a bad mood. Yes I am resisting everything. Yes I am judging everything. Yes I am angry at people for no reason. Yes I am looking for the worst in everything.

Breathe in and make peace with where you are.
Breathe out and keep saying yes to where you are.

Yes I’m disappointed in myself. Yes I’m tired of winter. Yes I’m sick of the cold. Yes I’m sick of everything. Yes I want change. Yes I want to go outside. Yes I want to go for a walk. Yes I want to have fun. Yes I want to see my friends. Yes I want to see my family.

Breathe in and watch your thoughts.
Breathe out and say yes to your thoughts.

Yes I’m in a terrible mood. Yes I feel put upon by the demands from the world. Yes I’m about to get my period in 3 days. Yes I hate that my mood is dictated by fucking hormones.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel out of control. Yes I feel sad. Yes I feel like I can’t escape my stupid thoughts. Yes I feel like it’s too hard to have thoughts. Yes I am tired of thinking. Yes I just want to be separate from my thoughts. Yes I wish these thoughts would just go away and leave me alone!

Breathe in and welcome what is!
Breathe out and relax your body.

Just keep saying yes. Yes my mind is freaking out. Yes my mind is seeking for something outside of me to feel better. Yes I know that I feel sad underneath. Yes I am so irritable.

Breathe in and keep saying yes.
Breathe out and feel yourself getting some distance from your thoughts.

Once you can watch your thoughts and start to think they’re interesting despite their content, you know you’re on the right path.

Breathe in and say yes to what is.
Breathe out and and say yes to your thoughts.

Yes I’m getting kind of excited that I’m remembering again how to get distance from my thoughts. Yes I can feel the tide turning because I’m saying yes to what is. Yes I’m a little disappointed that I can’t maintain a better mood more often. Yes I know I’m stuck in some limiting beliefs. Yes I’m feeling overwhelmed and distracted. Yes I’m feeling disgusted and stagnant. How interesting! And that’s when you know that it’s working. When saying yes becomes interesting.

Breathe in and say yes to your thoughts.
Breathe out and become your own subject of inquiry.

Let yourself get interesting no matter where you are. Once you find your thoughts to be interesting, you’re free!

Breathe in and say yes to your thoughts!
Breathe out and feel so much better! The distance is back. You’re free again!