Daily Meditation – Get Really Into That Thing You Don’t Want

Jessica Mullen

Daily Meditation – Get Really Into That Thing You Don’t Want


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Get Really Into That Thing You Don't Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and enter this present moment!

In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be here now!
Breathe out and decide to start charging yourself up!

If you need to get energized, it’s time to bring your attention into this moment, where all of your power lies!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! And you’re doing everything right! Let yourself enjoy what you’ve created for yourself, right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Breathing in yes!
Breathing out thank you!

Surrender your preferences. Surrender your likes and dislikes. Let yourself just be here and accept whatever is here with you.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you currently have something that you don’t want, it’s time to get really into that thing. It’s time to make peace with life the way it is. When you decide to want the thing you don’t want, you allow it to move on. To dissolve. To pass through. But if you resist that which you don’t want, it persists.

Breathe in and say yes to all that is!
Breathe out and say yes to ALL that is!

Yes to feeling tired! Yes to cooler weather! Yes to feeling hungry before I want to feel hungry. Yes to worrying about the neighbors. Yes to worrying about other things! Yes to sitting in this chair. Yes to recording this video. Yes to the way I feel right now, which is suddenly energized because I’m saying yes to what is!

Breathe in and say yes to what is!
Breathe out and let it energize you!

The only thing that drains your energy is resistance. Saying “No” in your head. Saying “I don’t like that” in your head. Saying “I don’t want that” in your head. Resistance makes you tired. Resistance drags you down. But, if you want to allow your natural enthusiasm to surface, if you want to allow your natural energy to flow through, just say yes to what is!

Breathe in and say yes!
Breathe out and say yes to whatever is!

And most importantly, to what you’re thinking and feeling. However you feel right now, say yes to it. Say, “Yes I’m feeling ________. Yes, I’m thinking about ________.” That puts you into the observer position, witness consciousness. And once you’re there, you’re one with god. You’re aligned with source energy, because that’s what the witness is. That’s who you are in your core. You are pure awareness. You are love. You are god in human form.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

What is, is perfect. What is, is unfolding perfectly. And you are in the right place at the right time. Let yourself be energized today and enthusiastic, just by saying yes to what is!

Breathing in yes!
Breathing out yes!

Yes! Yes! Yes! Yes!

Jessica Mullen
Living the magick life.

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