Daily Meditation – Watch Yourself

Daily Meditation

Daily Meditation – Watch Yourself

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Watch Yourself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and make peace with what is!
Breathe out and relax your body.

Let go of your worries. Let go of your thoughts.

Breathe in and open up to receiving!
Breathe out and smile! Life is just for fun!

Life is just for fun! Today, step back into the observer position. Access witness consciousness, and become the peaceful stillness at the bottom of the lake, instead of the choppy waves on top.

Breathe in and make peace with what is!
Breathe out and step back into the observer position!

There are many ways you can do this. We’ve talked about them before, like, taking the Now Trip, where you say, “Now, I’m recording a video. Now, I’m looking at my computer. Now, I’m sitting up more straight. Now, I’m looking at the window.” That’s one way to become the observer. Today’s method for becoming the observer is simply watching.

Breathe in and watch.
Breathe out and watch yourself.

The goal is to watch your thoughts. To be that which watches your thoughts, not your thoughts. The goal is once you take away your thoughts and your ego and your body, what remains? It’s just pure awareness. It’s the all seeing “I”. When you take away your personality, your body, all of that, all of the illusion, you’re left with just the observer. Just consciousness, witnessing the unfolding. And when you bring your attention into this position, when you zoom out on your self, on your life, to become your higher self, witness consciousness, you feel such peace. And tranquility. And you feel so good about life, and yet you don’t care what happens, because as the observer, you’re just watching the movie. It’s just for fun. You’re just curious. You’re just interested in what happens next.

Breathe in and become the watcher!
Breathe out and begin right now.

It’s really easy. Here’s the technique: just say, “Watch yourself ___________.” And fill in the blank with whatever you’re observing. I’ll go first. Watch yourself sit with your legs in a weird position. Watch yourself rearrange your limbs so you’re more comfortable. Watch yourself worry that you keep banging the table with your knees. Watch yourself remember to relax. Watch yourself smile because it’s fun to smile! Watch yourself have a fleeting worry about getting older. Watch yourself have a space in thought. Watch yourself listen to the wind blowing. Watch yourself hope for more storms tonight. Watch yourself listen to the airplane. Watch yourself breathing in. Watch yourself breathing out. Watch yourself have a flash of palm trees in your mind’s eye. Watch yourself think about what you have to do next after recording this video. Watch yourself feel self doubt for a moment. Watch yourself breathe in. Watch yourself become more aware of your surroundings. Watch yourself read the word “bay corrugated”. Watch yourself smile at the camera!

That’s all you do, to become the witness consciousness. To feel peaceful and curious about life instead of wrapped up in the drama.

Breathe in and be the observer.
Breathe out and be at peace.

You’re witness consciousness. Nothing can harm you ever again!


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