Nothing Comes Before Self Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, go back to unconditionally loving yourself.

Breathe in and say, “I love and accept you exactly the way you are.”
Breathe out and say this to yourself right now: “I love and accept you, exactly the way you are.”

This is the best day of your life. And if you want access to all the reasons why it’s the best day of your life, it’s time to start loving yourself unconditionally, as you are, right here, right now.

Breathe in and commit to loving yourself today.
Breathe out and let go of all of your resistant thoughts about loving yourself.

It’s easy to gloss over it—self-love is a buzz word. It can feel indulgent, or like a waste of time, or like there’re more important things to pay attention to in life. But, nothing comes before self love in importance. Nothing comes before self love.

Breathe in and say, “I love myself!”
Breathe out and say, “I love myself!”

The trick is to actually feel the feeling of loving yourself, of just liking being who you are.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

Say that to yourself over and over. It’s like a 3rd party saying it to you. It’s your higher self saying it. It’s the bigger part of your consciousness that’s exploring in your animal body.

Breathing in, I love and accept you exactly the way you are.
Breathing out, I love and accept you exactly the way you are.

But you don’t really have to connect it to your breath, because that mixes persons.

Breathe in and decide to feel good.
Breathe out and let go.

Let go. Let go. Let go of all of your preconceived notions about self love. Let go of your thoughts and worries and judgements. Let go of all of it. And just be here now. Stop trying so hard.

Breathing in, I love myself.
Breathing out, I love myself.

That’s one version of this self love mental code. Or, you can say your name over and over like it’s your higher self saying it to you. And you can play with how you accent the words, like picture you’re saying it to a good friend of yours.

Jessica, I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are.

Breathe out and feel loved.

Just say that to yourself over and over, but use your name. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are.

Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. I love and accept you exactly the way you are. There’s nothing you need to change. Right now you are so perfect. It’s all unfolding so perfectly. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are!