Daily Meditation – You’ve Been Here Before

Jessica Mullen

Daily Meditation – You’ve Been Here Before


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You've Been Here Before (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and wake up in the dream!
Breathe out and be here now!

This is your chance. This is your opportunity to practice presence. The more you practice, the more it overflows into your daily life. And the more peaceful and powerful you become!

Breathe in and be here now!
Breathe out and smile because it is fun here now!

You don’t have to worry about any of those thoughts in your mind. It’s time to let them go, every single little worry.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

It doesn’t matter what you say when you focus on your breath. All that matters is that you focus on something here, now, in this moment. And your breath just happens to be a convenient thing that’s always with you.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Just say that to yourself over and over and over today. Especially if you’ve been beating yourself up. Or if you’re really worried about something.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Remember that you can heal with your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

As you focus on your breath, imagine bringing a brilliant white light in through the crown of your head, into whatever body part or situation you want it to improve.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let those thoughts and worries go. Keep your attention anchored here, in the present moment, and you will have so much fun. You will feel so relieved. You will feel relaxed and in the flow!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let those thoughts go. Keep focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Are you noticing more detail in your now reality?

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Your mind will keep trying to pull you back. But you can train your attention to stay focused on your breath. Stay here now, where everything is fun and there’s nothing to worry about!

Breathe in and lighten up! Everything is fun and there’s nothing to worry about!
Breathe out and commit to this belief!

You’ve been here before. You’ve been in the present moment. You know that when you let go of your thoughts, and just enjoy where you’re at, that life really is fun. And there really isn’t anything to stress about!

Breathe in and trust the process of life!
Breathe out and trust the process of life!

Everything happens in perfect timing. Every single little thing. If you keep your attention on your breath, you’ll be able to see that even the things you don’t like are helpful and good for you. They end up being miracles!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Whatever affirmation or mental code you attach to your breath today, choose it now. And then let it carry you throughout the day into your sleep through your dreams, and you will see life already is the way you want it to be!

Breathing in I know I’m breathing in!
Breathing out I know I’m breathing out!

Jessica Mullen
Living the magick life.
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