Daily Meditation – Breath Is Medicine

Jessica Mullen

Daily Meditation – Breath Is Medicine


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Breath Is Medicine
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and feel your mind slow down.
Breathe out and let your mind join the pace of your body.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Commit to breathing consciously today.

Breathe in and say, “I commit to breathing consciously today.”
Breathe out and do it. Commit to breathing consciously today.

Your breath is your medicine. The way it works is that, if you keep your attention on your breath and off of your thoughts, you’re present. You’re here now, not creating reality with whatever resistant thoughts you may have.

Breathe in and say yes!
Breathe out and say thank you!

Yes, your power really is that simple! And thank you for this moment! Thank you for this breath!

Breathe in and open up to receiving healing!
Breathe out and let go of your resistant thoughts!

Your thoughts create your reality. If you can keep your attention on your breath, instead of thinking any resistant thoughts, you will be anchored here now, creating a peaceful, tranquil life for yourself. All you have to do is get out of the way!

Breathe in and be here now.
Breathe out and let go of your resistant thoughts.

Only your thoughts can make you feel bad. If you can keep your attention on your breath, it will help you notice all of the thoughts that you think. It will give you some perspective and distance and help you see, you don’t need any of those thoughts!

Breathe in and say yes!
Breathe out and say thank you!

We all have medicine built into our bodies. Our breath can heal us, just by taking our attention off of resistant thoughts.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Really commit to this. Every time you notice your attention wandering, bring it back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

By slowing your breath down, by elongating your out breath, you are calming your body down. Your body gives cues to your mind. If you can slow your breath down, it will slow your mind down. And when you slow your mind down, you’ll be able to see what you’re thinking.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

It’s the mind that creates problems. There are no problems in the present moment. In the present moment, everything is fun and there’s nothing to worry about, because there are no thoughts! And your natural state of being is one of feeling good, feeling playful, feeling love. All of those things are fun!

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Allow yourself to let go of the worries as they come. Every time a thought crosses your mind while you’re practicing conscious breathing, let it go just by returning your attention back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

The longer you keep your attention on your breath, the more you’ll notice good-feeling thoughts coming to you, because you’re slowly improving your mood by focusing on your breath. The more time you spend focused on your breath, the less resistant thoughts you’re thinking. The less resistant thoughts you’re thinking, then better you feel. The better you feel, the better thoughts you attract.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Any time you notice a feeling of irritation in your body, or you notice yourself thinking negative thoughts, use those things as a cue to go back to your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

No matter what thought crosses your mind, go back to your breath. If it’s really that important, write it down. And go back to your breath. You will find your body healing, you will find your anxiety disappearing. All by deliberately focusing on your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let this day be fun and easy. The medicine you need is already in you, right here, right now! Try it just for a day and see how it goes.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Jessica Mullen
Living the magick life.
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