Daily Meditation – Get Energized & Enthusiastic About Life!

Jessica Mullen

Daily Meditation – Get Energized & Enthusiastic About Life!


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Get Energized & Enthusiastic About Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and wake up in the dream!
Breathe out and step into this present moment, where all of your power lies!

You can feel better, right here, right now! You can let the flow through you! And right now we are going to get energized and enthusiastic about life!

Breathe in and smile because life is just for fun!
Breathe out and say, “I love myself!” Because loving is fun!

Today, decide to let your worries go! Abandon your thoughts altogether! And just be here now, by following your breath:

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Just getting some distance from your thoughts is enough so that you can focus your attention on feeling better. So you can return to your natural set point of feeling good.

Breathe in and lighten up! Life is not serious!
Breathe out and decide to not give a fuck!

No matter what happens, you’ll still be okay. And instead of living life in fear, or worry, we can choose to just have fun no matter what, right here, right now!

Breathe in and be light!
Breathe out and feel yourself gathering your power!

Your power comes from being fearless. Your power comes from your confidence. Your power comes from just being here now!

Breathe in and just be here now.
Breathe out and feel playful, here, now!

In the present moment, everything is fun and there’s nothing to worry about! In the present moment, there’s nothing to be afraid of. In the present moment, you’ll always know what to do. You’ll get the inspiration when you need it. Even if the worst happens, you’ll be able to handle it, especially if you’re present. What you need next is always being handed to you!

Breathe in and open to receiving!
Breathe out and just say thank you!

Saying thank you is the easiest way to receive what you need in any given moment.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you. Thank you! When you say thank you, just as a mental code, a thought you repeat over and over—when you say this to yourself, you start to notice all of the ways life is helping you, right now.

Breathe in and open up to receiving!
Breathe out and say thank you!

And FEEL thank you. Thank you so much for my health. Thank you so much for my friends. Thank you so much for my home. Thank you so much for this moment, where I have everything I want. Where everything is perfect and in its place. Where I have nothing to fight or resist.

Breathe in and celebrate everything that you have already!
Breathe out and smile! Because like Eckhart Tolle says, “Gratitude is the foundation of all abundance!”

Breathe in and decide to try it for yourself today!
Breathe out and focus on, “Thank you,” today.

Thank you! And really feel it. Thank you! Thank you! Smile when you say it! Feel your vibration lift. Even if it feels hard. Even if it feels like more trouble than it’s worth. Try it anyway, because it works!

Breathe in and feel so much better!
Breathe out and say thank you!

Thank you! Thank you! You already have what you want. Life already is the way you want it to be.

Breathe in and be open to receiving.
Breathe out and say thank you!

Thank you! Thank you!

Jessica Mullen
Living the magick life.
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