Daily Meditation – It’s Safe to Stop Thinking About Your Problems

Daily Meditation

Daily Meditation – It’s Safe to Stop Thinking About…


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

It’s Safe to Stop Thinking About Your Problems (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

You’re in the right place at the right time. It’s time to relax and let go of your awareness of anything not being the way you want it to be.

Breathe in and wake up in the dream.
Breathe out and smile because smiles become things too!

Remember that you must feel it to see it. You choose to feel the way you want to feel first, and then you see the manifestations that reflect that feeling.

Breathe in and smile! And feel better already!
Breathe out and keep smiling!

Your mood is your work and you are in control of how you feel! Right now you can choose to feel better and better, and start attracting better and better circumstances. You are the source!

Breathe in and say thank you!
Breathe out and feel that feeling of gratitude and appreciation and enthusiasm! Thank you! Thank you!

Breathe in and just be here now.
Breathe out and let those thoughts go.

You can trust that it’s safe to stop thinking about your problems. It’s safe to stop wondering when things are going to happen. It’s safe to let go of control right now.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for that answer. Yes. I am.

When you ask yourself, “Am I aware?” you go to the placeless place. Your mind moves in the objectless direction. You relieve your mind of its limitations because you’re no longer thinking about what’s lacking, what’s going wrong, what needs to be done. When you relax your thoughts, and step into the present moment, by simply asking, “Am I aware?”, you let go of your problems and life takes care of life! And when you trust the process of life enough to really let go—to just ask, “Am I aware?” and then you hear that answer, “Yes I am” and then you just rest in that feeling of being—you just feel your sense of being—when you stay there, when you stay as you are in the placeless place, better thoughts come to you. You don’t ever have to stop thinking. But if you first deal with your mood and choose to feel better by relaxing your mind, then you start attracting better-feeling thoughts. And then you start attracting solutions and good ideas and it all comes and thinking is fun again.

Breathe in and ask, “Am I aware?”
Breathe out and listen. Yes, I am aware.

Asking, “Am I aware?” Results in better thoughts there.

Breathing in, am I aware?
Breathing out, yes I am aware.

Remind yourself: the solutions are waiting for you in the placeless place. The solutions are waiting for you in the objectless direction. Let go of your awareness of objective reality. Let go of your awareness of anything and just stay aware of awareness.

Breathe in and ask, “Am I aware?”
Breathe out and know. Yes! I am aware! And now you are free. And now you are in the flow. Let the solutions come to you and relax in the placeless place.

Breathing in, am I aware?
Breathing out, yes! I am!

jessicamullen

Leave a Reply

Your email address will not be published. Required fields are marked *