Welcome Anger (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Surrender those thoughts right now. Let them go. Let them go.

Breathe in and open up to receiving.
Breathe out and remember you are the source of your experience.

You must become it to see it. So in order to see things to be grateful for, just become grateful right now.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Trust that whatever is happening is happening in your favor. Welcome your experience. Stop fighting it.

Breathe in and welcome what is.
Breathe out and be at peace with what is.

Welcome anger. Welcome frustration. Welcome impatience. Welcome judgment. Welcome fury. Welcome huge amounts of anger. Welcome anger. Welcome anger.

Welcome.

Breathe in and welcome the anger that is in your experience.
Breathe out and make peace with the anger in your experience.

Welcome anger. When I welcome the anger that I’m experiencing, it feels like instead of being consumed by a fiery fury, I can hold the fire. I can see the fire. The fire is not me. I am that which is observing the fire.

Breathe in and step back into the observer.
Breathe out and welcome your experience so that you can see you are the perceiver of the experience. You are not the experience. You are not angry. You are witnessing anger. Anger is passing through awareness, but you are not anger.

Breathe in and welcome anger into your experience.
Breathe out and hold it in your awareness.

Welcome anger. Welcome anger. As soon as I start welcoming it, I can see the fire of fury dissolves into tears, into an ocean of sadness and tears. And the anger is just a more comfortable emotion. It makes me feel more in control to be angry than it does to feel sad. I have a lot of anger. Blaming other people. And really, there is this huge wall of sadness under there. And when I welcome the anger, it dissolves right away. And I can see what is under there.

Breathe in and welcome what is under the anger.
Breathe out and welcome it right now.

Welcome sadness. Welcome a lifetime of devastation. Welcome. And as soon as I welcome the sadness and the lifetime of devastation, the tears start dissolving. They start watering the earth. That’s where the flowers come from. And so, all you have to do to produce flowers from the shit of your life is welcome where you are right now.

Welcome the uncomfortable emotions and then welcome what’s underneath the uncomfortable emotions. And then just hold them in your awareness. Welcome them. Don’t push them away.

Breathe in and welcome the emotions.
Breathe out and see how the emotions are eventually causing the flowers.

The contrast is creating. The negativity creates the positivity. It’s a dualistic universe that we perceive. And so, the emotions are creating the opposite side. Welcome them and allow the opposite to grow.

Breathe in and flip the switch.
Breathe out and say thank you.

Thank you. I know it’s in my favor.

Breathe in and let it pass.
Breathe out and say thank you for all that is coming.

Now that you’ve welcomed the discomfort, dissolved the pain and expanded to be the infinite awareness in which anything can arise, anything can happen.

Breathe in and get ready for anything to happen.
Breathe out and say thank you.

Thank you. Thank you. It is working out for you. The sooner you welcome what is, the sooner what you want will come.

Breathe in and welcome what is.
Breathe out and say thank you.

Thank you. Thank you for what’s already on the way.