Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, it’s not serious.
Breathe out and remember to be the background.

Be the background in which all things arise, instead of getting caught up in the arisings themselves.

Breathe in and be the background of all experience.
Breathe out and just let whatever is arising, arise.

It’s the same as saying yes to what it is. Yes, I just said yes to what it is. Still makes sense. Yes, my back hurts. Yes, I’m stressing about this call. Yes, I think someone should do something different. Yes, I’m tired of feeling obligated. Yes, I’m tired. Yes, I was in such a good mood earlier. Now I’m not. Yes, I’m resisting. Yes, I’m seeking. Yes, I’m wanting things to change. And that is how I know I am mind-identified.

Breathe in and be the background in which all things arise.
Breathe out and remind yourself nothing needs to change for you to remember who you are.

Nothing needs to change for you to be enlightened, for you to identify as pure awareness, for you to feel love, happiness and joy. Nothing needs to change.

Breathe in and keep saying yes to what is until you believe it.
Breathe out and surrender.

You don’t really give a fuck anyway. All those things your mind tells you to stress out about, you don’t even really care. It’s just the thoughts making you suffer. But today, stand up to your thoughts. Right now, stand up to your thoughts. Be the background in which everything arises. And then, even the things you do are just arisings and they don’t have to affect you. The way you feel, the things you say, your mood, your thoughts, they’re all just arising in the emptiness of pure awareness, which is what you really are. You don’t even have to affect you.

Breathe in and be unaffected.
Breathe out and be unaffected even by your own bullshit.

Only your thoughts make you feel bad. Be the background in which it all arises and then you don’t have to resist anything. You can just allow everything and then you’ll be unconditional love and you’ll feel so much better.

Breathe in and be the background.
Breathe out and do it now. Be the background of all experience.

Be the pure awareness in which everything is seen. And then your cravings, your bad habits, your snarky comments, your resistance, your bad attitude, whatever it is going on with you–it doesn’t have to affect you either and you can rest, stay as you are, pure awareness. You don’t have to affect you.

Breathe in and be unaffected by your own thoughts.
Breathe out and be free.

Be free to be unconditional love today. Be the background in which it all arises. It will come and it will go. The bad attitude, the bad mood, the thoughts, the bad choices, the bad habits, all of these things your mind labels as bad that you do, they’ll come but then they’ll go too. And when you are just allowing them by being the background, you don’t pin them in place, resisting them. They’re free to just move on and then you can have a good day.

Breathe in and be the background.
Breathe out and relax.

Relax into the unconditional love that you know you are. Be the background of all experience and then you’ll see life already is the way you want it to be.

Breathe in and be the background.
Breathe out and say, thank you, thank you, thank you! I am now aware and I am now in the flow.