The Only Security Is Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

You must become it to see it. Remember that you are the source of your experience. Choose right now to feel the way you want to feel to see what you want to see.

Breathe in and say yes to what is.
Breathe out and smile because life is not serious.

Allow yourself to relax into this moment. Let your thoughts go. It’s only your thoughts that make you feel bad. It’s only your thoughts that make you suffer. Today be the background of your experience. Surrender your suffering and let the miracles flow.

Breathe in and be the background.
Breathe out and keep surrendering.

You’re in the right place at the right time. Let the flow through you. Say yes to what is. Let it unfold.

Breathe in and be light.
Breathe out and smile.

It’s not serious. In addition to it not being serious, it’s not your fault. There is no doer. You no longer have to feel guilty about your decisions because it’s all unfolding in a preordained manner. It can’t happen any other way. You don’t really have free will. It’s not really up to you. It’s life doing everything. You, the thinker, the separate person, the sufferer, is not in control. Thinking about things does not control them. It’s safe to sit back and let it unfold instead of buying into the illusion that you have some kind of control.

Breathe in and give up the illusion of control today.
Breathe out and just be the watcher.

Your body does what it does without the input of your thinking. Your thoughts happen so shortly after the action and there’s an illusion that makes you feel like you’re the one in control making decisions, but it’s really just your mind filling in the blanks, trying to explain things to you so you’re not afraid. So that you feel like you’re less vulnerable. But the only security is presence. The only safety is simply identifying as pure awareness.

Breathe in and let it unfold.
Breathe out and just watch.

Watch your body do what it does. Watch the impulses come. It’s not really your thinking that’s controlling things. It’s just happening. Everything ever created led up to right now and it can happen no other way.

Breathe in and let go of the responsibility.
Breathe out and let go of the illusion of control.

It’s safe to relax. What’s going to happen is going to happen. You don’t have to feel guilty. You don’t have to feel so responsible. Nothing has to change.

Breathe in and have this attitude today. Nothing has to change.
Breathe out and really feel what it feels like to believe that.

Nothing has to change. Nothing has to change to feel love, to feel abundant, to feel safe, to feel happy, to feel peace. Nothing has to change. All that’s required is shifting your perception, your perspective, your attention from the foreground to background, and then you will see life already is the way you want it to be.

Breathe in and see how nothing has to change.
Breathe out and be the background of your experience, allowing everything unconditionally because you are unconditional love.

You are being the background of your experience, letting it all arise, not attaching to anything. Let go of the illusion of control. Let go. Let go.

Breathe in and be the background.
Breathe out and know nothing has to change for you to feel peace, love, happiness and abundance.

It’s here for you right now. Choose it by simply identifying as pure awareness. And then life will flow. Your problems will solve themselves. And you won’t have to suffer any more.

Breathe in and be the background.
Breathe out and know the truth.

Nothing has to change. You’re already perfect. There’s nothing left to feel guilty about. Today, watch it unfold. Be the background. Nothing has to change.

Breathe in and be the background.
Breathe out and feel so relaxed and relieved.

Nothing has to change.