You Don’t Have to Do Any Work (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep relaxing into this moment.

Yes, I’m sitting in this chair. Yes, I feel a little uneasy. Yes, I’m thinking about the future. Yes, I’m pretty content today. Yes, I’m looking forward to the rest of my day. Yes, things are working out for me.

Breathe in and welcome what is.
Breathe out and celebrate how far you’ve come.

Right now in this moment you have the choice to surrender or hold on. Decide right now to let go of your expectations. Let go of your preferences. Let go of your goals, so that you can achieve the goal of happiness right here, right now.

Breathe in and let the flow through you.
Breathe out and stop trying to force. Stop trying to control. Stop trying to direct, to drive, to guide. Just surrender and let it unfold.

Breathe in and keep opening up to receiving.
Breathe out and keep letting go.

Everything is perfect and in its place. It’s safe to let go of control now. There’s nothing left to do. All you can do is be.

Breathe in and notice, am I aware?
Breathe out and answer: yes, I am aware.

Yes, I am aware that I am aware. Yes, I know what’s going on. Yes. I know I exist.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Let this question wake you up in the dream. When you surrender your preferences and your goals and your desires, it’s difficult to convince yourself to do it because then when will you get something to feel good about? When will you be happy? If you don’t change anything right now, what’s the point?

Well, if you can truly surrender your desires, your goals, your preferences, and simply identify as pure awareness, you feel love, you feel happiness, you feel abundance, you feel joy, and it’s because you are identified as that thing that never changes. It’s not an up or a down, a yes or a no, a good or a bad.

Breathe in and surrender the good and bad.
Breathe out and be the unconditional love of pure awareness, allowing whatever arises to be unconditionally.

Breathe in and simply identify as pure awareness.
Breathe out and let it be fun.

When you feel like you’re suddenly waking up like, “Oh my God, this is real. I get to be a person. There’s textures. There’s plants.”—When you feel this childlike innocence and enthusiasm, that’s how you know you’re identified as pure awareness. When you surrender the thoughts, the happiness is revealed. It’s who you are, just give it a chance.

Breathe in and ask yourself, “Am I aware?”
Breathe out and feel your attention turn around to look at itself. “Yes, I am aware.”

The point is to take the attention off of your thinking and onto your present moment experience of simply being.

Breathe in and simply be.
Breathe out and notice how you’re already doing it and you can’t stop.

You don’t have to do any work to be happy, to feel love. It’s a letting go, a releasing of the work, a relaxing of the work.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. I am simply identified as pure awareness. I am already doing it. And when you say to yourself, “I’m already doing it,” let it wake you up into this moment where you see life already is the way you want it to be, because you are here, you get to experience physical reality, and no matter what happens, you’re safe and you are loved.

Breathe in and enjoy the dream.
Breathe out and know you’re dreaming.

You’re already doing it.

Breathing in, am I aware?
Breathing out, yes, I am and I am now in the flow.