Daily Meditation – Your Problems Will Never Bother You Again

Daily Meditation – Your Problems Will Never Bother You…


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Your Problems Will Never Bother You Again (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

It’s all just arisings coming and going. Nothing is permanent except you, pure awareness.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Feel your perspective shift right now when you say thank you and you feel that feeling in your heart.

Breathing in, thank you.
Breathing out, thank you, thank you.

You can choose to feel better right this second to shift your attitude, flip the switch with thank you, and change the trajectory of your entire life.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You might have things going through your head, problems, things that you don’t like about yourself, criticisms, regrets, doubts, fears, but underneath all of those thoughts is pure awareness. You’re already doing it. You’re already being. You’re already god. All of those problems in your mind are irrelevant when you rest as pure awareness.

Breathe in and remember you’re already doing it.
Breathe out and flip the switch.

Thank you. Thank you. Thank you. Feeling this feeling in your heart opens you up to the possibility that life loves you, that everything really is working out for you, that it really is happening in your favor. And once you get in this place of positive expectation, of optimism, of enthusiasm, then it’s so easy to just stay as you are, pure awareness.

Breathe in and ask, am I aware?
Breathe out and look. Yes, I am aware.

No matter what thoughts are going through your head, like, “I shouldn’t have done that. What does this person think? I have to do this and then I have to do this. I’m tired.”—No matter what you’re thinking about, stressing about—underneath those thoughts is pure awareness, god itself. You are already doing it.

Breathe in and relax.
Breathe out and relax.

It’s all happening in your favor. If you can trust the process of life, if you can stay as you are, your problems will work themselves out. Let yourself relax. Let yourself remember you’re already doing it.

Breathe in and know, no matter what happens, you’re already doing it.
Breathe out and relax into pure awareness.

Even when you think things like, “I’m overwhelmed, I’m tired, I don’t know what to do,” Say to yourself, “I’m already doing it. I’m already doing it.”

What are you already doing? Being aware of being aware. You are already aware. You are already one with all that is, pure awareness. It’s all awareness.

Breathing in, I’m already doing it.
Breathing out, I’m already doing it.

And when you realize that the answer is not in the mind, when you see that there is no effort required, your problems will never bother you again. Because underneath those thoughts is pure love and you’re already doing it.

Breathe in and relax.
Breathe out and relax into pure awareness.

You’re already doing it. Say to yourself over and over today, “I’m already doing it.” And then no matter what’s happening on the surface of your life, you are still merged with love.

Breathe in and already be doing it.
Breathe out and say thank you, thank you, thank you.

I’m already doing it. I’m already in the flow.

jessicamullen

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