Month: <span>April 2023</span>

Daily Meditation

Daily Meditation – Everything Always Works Out For You


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Everything Always Works Out For You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body. Welcome back to the present moment where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say thank you for what is. Thank you, thank you.

This is the best day of your life! Start feeling your energy shift right now.

Breathing in, yes.
Breathing out, thank you.

Thank you. I know it’s happening in my favor. Thank you.

As you go about your day, whenever you notice your moods start to dip because you’re thinking too much, go back to thank you and flip the switch right away.

Breathing in, thank you.
Breathing out, thank you, thank you.

This feeling of gratitude is similar to the feeling of knowing. It’s the feeling of trusting everything is working out for you.

Breathe in and say yes.
Breathe out and say thank you.

Thank you, thank you. I know it’s all happening in my favor. Feel your vibration raising. Feel yourself feeling better. Your mood is your work. When you feel good, you’re a match to good feeling things. Allow yourself to remember you are the source and you get to choose.

Breathing in, thank you.
Breathing out, thank you, thank you.

Feel the excitement building. Feel how optimistic you are already.

Breathing in, thank you.
Breathing out, thank you, thank you.

I know it’s all happening in my favor. You know through life experience that everything always works out for you. And in the moment that you have a problem, life can be stressful. But if you surrender and trust that it’s all happening in your favor, you can just relax and enjoy the ride. Nothing to stress about. Nothing to worry about. You can just let it be easy because it’s all happening for you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Let yourself enjoy this day. Everything is perfect and in its place. It’s all unfolding perfectly. Trust the process of life.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

You are life. You don’t have a life. You are life. Today, surrender your thoughts and let life live you. Life knows best, your thoughts are only creating suffering. Allow yourself to enjoy this day just the way it is and when you get some space from your thoughts you’ll see life already is the way you want it to be.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Daily Meditation

Daily Meditation – Rejoin the Love


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
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+ Facebook

Rejoin the Love (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Become it to see it right now.

Breathe in and smile because life isn’t serious.
Breathe out and smile because it will help you feel better.

And remember, you are the source of your experience.

Breathe in and smile.
Breathe out and feel your mood lifting already.

You’re in the right place at the right time. You’re doing everything right and everything is working out for you. It’s safe to relax, to surrender your thoughts, and let life live you.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Whatever it is is happening in your favor. Remember you are the source and you can flip the switch right now with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you.

Surrender the rush. Surrender the need to achieve, to strive, to do.

Breathe in and let it all go.
Breathe out and let yourself relax today.

Don’t let your thoughts stress you out. What’s going to happen is going to happen whether you think about it or not. You can just sit still and not worry, not think, just relax and enjoy being and you’ll get the impulse to act when it’s time. Something will happen. The phone will ring. Someone will talk to you. In the meantime, you don’t have to worry. You don’t have to sit there and think. You can just relax. Just imagine you already got what you wanted. Sit back, relax, and enjoy it.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

It’s all happening in your favor. Wake up in the dream right now. This is just a dream. It doesn’t matter what happens. You’re pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

Ask yourself this all day, “Am I aware?” Even just for a few minutes while you meditate, ask yourself, “Am I aware?” And feel your attention turn around to look at itself.

You might not feel instantly better, you might not instantly manifest, but this turning of the attention around creates the space for miracles to happen. It creates the space for you to perceive the miracles already happening.

Breathing in, am I aware?
Breathing out, yes, I am.

Rest here, relax here, aware that you are aware. Just relax here.

Breathing in, am I aware?
Breathing out, yes, I am.

See how long you can stay in that feeling. See how long you can relax into being aware of being aware.

Breathing in, am I aware?
Breathing out, yes, I am.

When your attention rests on itself, there’s no stress because you’re not seeking objects. Your attention isn’t touching all the worries and the what-ifs. Your attention is at peace.

Breathing in, am I aware?
Breathing out, yes, I am.

It might not feel like much at first but keep practicing. You’ll start to recognize you’ve been here before. You know how to do this. Presence is easy. Am I aware?

Breathe in and let presence be easy today.
Breathe out and keep asking yourself, “Am I aware?” Because when I am aware I have no problems.

When I am aware, there is no lack, so I am happy. When I am aware, there is no agitation in the mind, so I am at peace. And when I am aware, there is no separation from those I love, so I am whole.

Breathe in and rejoin the love.
Breathe out and be aware that you are aware.

Everything is perfect and in its place and by taking a few moments to be aware of being aware you’re revealing the miracles everywhere they already are.

Daily Meditation

Daily Meditation – You Are The Source, So Act Like It


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

You Are The Source, So Act Like It (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up, life is not serious.
Breathe out and see it all as a dream.

This is just like a sleeping dream. It’s not real. It’s no big deal. It’s just for fun.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Say thank you for what is. Shift your vibration right now. Welcome what is. Be grateful for what is and see how it’s already happening in your favor.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

Feel your vibration raising. Feel yourself feeling better already. Thank you. Thank you. You are the source. You are the creator. You get to choose.

Breathe in and choose gratitude.
Breathe out and say thank you. Thank you. Thank you.

Let your body relax. Let your mind relax. It’s all happening in your favor. Whatever happens is a gift for you. It’s all working out perfectly. Take back the upper hand right now with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you, thank you.

As you go about your day, remind yourself to shift your own vibration before things come. If you want your day to go well, choose right now to be grateful.

Breathing in, thank you.
Breathing out thank Thank you, thank you, thank you.

It works every single time. You become it and then you see it. That is the formula for manifestation. Life has no choice but to match your state of being. And you can choose the state of being you want to rest in.

Breathing in, thank you.
Breathing out, thank you.

Thank you. I know it’s in my favor. Feel how confident you feel when you feel gratitude. Thank you. And you feel innocent. You’re receiving what you deserve. You are receiving gifts from God. You are special. You are loved. You are perfect. You deserve to receive everything you want.

Thank you. Thank you. Thank you.

Breathe in and shift your vibration.
Breathe out and welcome the gifts.

Thank you. Become it, then you see it. Become it right now so you can see it today.

Breathing in, thank you.
Breathing out, thank you, thank you.

Any time your thoughts start getting overwhelming, thank you.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you, thank you.

Let yourself be light today. Let yourself remember your power. You are the source, so act like it. Step into your power right now.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.