Daily Meditation – Who Am I Who Cares??

Daily Meditation

Daily Meditation – Who Am I Who Cares??


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Who Am I Who Cares?? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and say thank you! Thank you! Thank you!

Get in the vibration of gratitude! This is your manifesting power! Thank you! Feel the feeling of getting what you want! Thank you! Thank you!

Breathe in and become it to see it!
Breathe out and feel that genuine gratitude!

Thank you! Thank you! You know it’s all happening in your favor.

Breathe in and lighten up! Life isn’t serious!
Breathe out and surrender your worries! Say, “I don’t give a fuck!”

It just doesn’t matter. It’s not serious. And most things will be forgotten 5 minutes after they happen.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Today as you go about your day, whenever you notice yourself resisting or struggling, ask yourself, who am I who cares??

Breathing in, who am I who cares??
Breathing out…

What answer did you hear? When you really look, when you go within and ask, “Who am I?” There’s nothing there! There’s nothing! It’s just seeing. It’s just awareness. It’s just knowing. There’s no I. There’s no person, trapped inside your body. It’s just awareness. There’s nothing there. There’s no one to care!

Breathe in and lighten up! It’s not serious!
Breathe out and feel excited!

There’s no one there to care. It’s empty. It’s nothing. There’s nothing at the core. There’s just the witnessing, the seeing, the knowing of existence. That’s you.

Breathe in and be the pure awareness.
Breathe out and surrender.

Anything that isn’t emptiness, or nothing—it’s a thought, it’s a form, it’s temporary and it’s not you!

Breathing in, who am I who cares?
Breathing out, there’s no one there!

There’s nothing there! You might hear answers like, “a body”, but you’re not your body. You might hear something like, “a scared little kid”. But you’re not a scared little kid. That’s just a memory, a thought, a trapped belief that you can surrender right now by really investigating:

Breathing in, who am I who cares?
Breathing out, who am I who cares??

Who am I who cares about this video? Who am I who cares if the beef stew is good? Who am I who cares what happens? Just a thought! There’s nothing there!

Breathe in and feel liberated!
Breathe out and let yourself enjoy your day now!

If it’s empty in the core, if there’s nothing really to it, if it’s just the seeing—you get to sit back and relax and just watch and enjoy the show. You don’t have to get trapped in the personal thoughts, taking things personally, getting offended, having preferences. The emptiness has no preferences!

Breathing in, who am I?
Breathing out, there’s nothing there!

You can say I AM—it’s the same thing as awareness or knowing. But when you really look, and genuinely listen to the answer to “Who am I?”—space. Stillness. Emptiness. Freedom. Nothing!

Breathe in and be the alive vibrant nothing!
Breathe out and be free!

You don’t have to suffer from your personal preference anymore because they are just thoughts and they’re not you. There’s not a thinker, they’re not a person thinking the thoughts. There is you, pure awareness, and there are thoughts passing by. And when you ask, “Who am I?” and really investigate, you’ll see, there’s no one there but the seeing. It’s just a thought and you can let it go right now!

Breathe in and make space.
Breathe out and be the space!

As you go about your day, any time you struggle, just ask, “Who am I who cares? Who am I? Who am I?” And listen for the answer. Brilliant, spacious, peaceful, nothing!

Breathe in and be free from the suffering of a person!
Breathe out and be free to be god! The all-seeing, the all-knowing, pure awareness that you really are.

Breathing in, who am I?
Breathing out, there’s nothing there! But freedom!

jessicamullen

Leave a Reply

Your email address will not be published. Required fields are marked *