Daily Meditation – Just Exist and That’s Enough

Jessica Mullen

Daily Meditation – Just Exist and That’s Enough


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Just Exist and That's Enough (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this moment!
Breathe out and surrender! Let go of wanting it to be another way.

Your suffering is caused by wanting it to be different from how it is.

Breathe in and say yes to how it is.
Breathe out and say thank you for how it is, because it’s all happening in your favor!

Breathe in and open up to receiving today!
Breathe out and open up to receiving by saying thank you.

Get in that place of gratitude right now. It’s all happening in your favor and you can reveal that to yourself by getting into the vibration of gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you for the best day of my life! Thank you for the perfect timing. Thank you for the magick life! Thank you! Thank you! Thank you for sparing me. Thank you for giving me what I need when I need it. Thank you! Thank you! Thank you!

Breathe in and be innocent!
Breathe out and say thank you!

Thank you! Thank you!

As you go about your day, rest in this place of gratitude. And when you are still, and there’s nothing that you want and you just want to feel good and you don’t need anything to change, focus on being. Your sense of being, your knowing that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am!

I am being aware of being aware. I am being.

Breathing in, I am being.
Breathing out, I am being.

I am being aware of being aware. Let yourself relax into being. When you say to yourself, I am being, can you feel your sense of being? Can you feel your sense I AM, or I exist? Rest in this place, this sense of being.

Breathing in, I am being!
Breathing out, I am being.

Keep practicing feeling for your sense of being. Gradually you’ll be able to just feel it without words, which is the whole goal—to not have to use any words. To not have to separate with concepts, to just exist and that’s enough.

Breathing in, I am being.
Breathing out, I am being.

Being. Just say the word to yourself quietly. Being. And stay there, rest there, be there. Everything is unfolding perfectly without your involvement. Today, allow the miracles to come to you by resting in your sense of being, with gratitude. And everything you want will flow to you. You won’t need it because you’ll feel good just how you are. And everything is perfect and in its place.

Breathing in, I am being!
Breathing out, thank you! Thank you! Thank you! I am!

Jessica Mullen
Living the magick life.