Daily Meditation – The Real Solution to Codependency

Jessica Mullen

Daily Meditation – The Real Solution to Codependency


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The Real Solution to Codependency (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Stop trying to change it. Just let it be what it is. It is what it is.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Instead of saying yes to what is today, say, “I don’t give a fuck,” to what is. Maybe that will help us accept things deeply, more easily.

Breathe in and say, “I don’t give a fuck!”
Breathe out and say, “I don’t give a fuck!”

I don’t give a fuck if I ever see that person again. I don’t give a fuck if I ever stop being codependent. I don’t give a fuck if I ever figure this fucking life thing out. I don’t give a fuck if I cry and release these emotions. I don’t give a fuck if I ever feel better. I don’t give a fuck what happens the rest of my day. I don’t give a fuck if I finish this book over on time. I don’t give a fuck if I miss my deadlines. I don’t give a fuck if this person is mad at me. I don’t give a fuck! I don’t give a fuck!

Breathe in and see where you’re clearly giving a fuck!
Breathe out and just accept it.

It’s ok to care. But when you care, you push it away. Sometimes directly saying, “I don’t care,” helps you to release attachment to outcome.

Breathe in and acknowledge your attachment to outcome.
Breathe out and try it. Say, “I don’t give a fuck about the outcome. I don’t give a fuck if I ever see that person again. I don’t give a fuck if the whole thing blows up. I don’t give a fuck!”

Breathe in and decide to be happy either way!
Breathe out and notice where you are mixed with experience.

It can be fun and challenging to pick apart our lives to find out where we’re psychologically fucked up and where we need to stop being codependent and how we need to stand up for ourselves and learn to say no and make boundaries and all those things are great. But the only boundary that really matters is the illusory one that separates you from god. Today we are going to let go of all boundaries, so that oneness may be seen!

Breathe in and know: it’s not up to you!
Breathe out and surrender your responsibility.

Surrender thinking you’re a separate person who can make decisions. We’re all one, so you’re off the hook. You don’t have to feel guilty for your bad choices anymore. It was consciousness all along, not you!

Breathe in and lighten up! If we’re all one, it’s not your fault!
Breathe out and surrender. There’s no such thing as free will because we’re all one and the separate self is an illusion!

You as a person in a body—it’s an illusion. All that is real is awareness!

Breathe in and simply identify as pure awareness!
Breathe out and know that’s the real solution to codependency.

If you simply identify as pure awareness, you’re everything. There’s nothing separate to depend on!

Breathe in and be light about it! It just doesn’t matter!
Breathe out and simply identify as pure awareness.

It means letting go of your thoughts and attachments to outcome. It means letting go of letting things in your life make you feel good or bad. And if there are people in your life making you feel good, they’re going to make you feel bad, so right now decide to feel good regardless of your circumstances by simply identifying as pure awareness. And you do that by,

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am aware that I am aware. When I am aware, I have no problems. Because when I am aware, there is no lack, no agitation, no separation. There’s no codependency when I am aware, because there is no separate self to suffer!

Breathe in and simply identify as pure awareness.
Breathe out and be codependent no more! Because you simply identify as pure awareness, and that’s it and that’s all.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! I am now aware and I am now in the fucking flow!

Jessica Mullen
Living the magick life.

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