Daily Meditation – I Am That

Jessica Mullen

Daily Meditation – I Am That


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I Am That (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and surrender.

You’re in the right place at the right time. It’s safe to give up trying to control right now. Just surrender and let life figure it out.

Breathe in and open up to receiving today!
Breathe out and get in that vibration of gratitude.

You have to be it to see it. So before we go anywhere else, let’s become what we want to see.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you!

Breathing in, yes! Yes!
Breathing out, thank you! Thank you! Thank you!

Feel how what you want is coming to you. Feel how life is on your side. Feel how you are the creator! And all you have to do is choose to feel the way you want to feel, and then you see it reflected!

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you!

You are primed for miracles now. You are primed for manifestations. It’s time to relax and just stay as you are, pure awareness. In the present moment, where everything is fun and there’s nothing to worry about.

Breathing in, am I aware?
Breathing out, yes! I am.

Rest in the knowing of who you really are. You are aware. You are aware that you are aware. You are awareness itself, witnessing the play of consciousness.

Breathing in, am I aware?
Breathing out, yes! I am!

When I am aware, I have no problems. When I am aware, there is no lack, no agitation, no separation. When I am aware, everything is perfect and in its place.

Breathing in, am I aware?
Breathing out, yes! I am! Yes!

As you go about your day, use this sacred question, “Am I aware?” to stay as you are, to remain stabilized in the present moment. But if “Am I aware?” isn’t hitting, if you can’t quite pull your attention to be aware of being aware, try saying to yourself, as you look around, “I am that.”

Breathing in, I am That.
Breathing out, I am That.

Everything you see, everything you perceive, everything you sense, everything you think—it’s all one. It’s all you. Pure awareness. And when you look at things that you don’t like or that you resist or even that you’re neutral about, or that you love, and you say “I am that”—it’s so trippy! It really helps you see that you are everything! You are localized in your body, temporarily. But you can transcend this feeling of being localized awareness, just by looking around and saying, “I am That!”

Breathing in, oneness is seen!
Breathing out, oneness is seen.

I am that.

Breathe in and celebrate because oneness is seen!
Breath out and just relax in this moment.

There’s nothing to do, nowhere to go, nothing to achieve. Just pure awareness relaxed, happy, at peace, in love, enjoying being.

Breathe in and know: I am that.
Breathe out and be who you really are. I am that!

Jessica Mullen
Living the magick life.

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