Daily Meditation – Be the Thing You’re Seeking
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Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and raise your vibration!
Breathe out and release your resistance!
Breathe in and slow down.
Breathe out and relax your body.
Breathe in and lighten up because it’s not serious!
Breathe out and let what you want come to you!
Trust that what you need will come when you need it. Trust that everything is working out for you.
Breathe in and trust the process of life!
Breathe out and remember you are the process of life!
You are life itself. You don’t have a life, you are life!
Breathe in and be here now!
Breathe out and surrender!
Surrender the past. Surrender the future. Be here now.
Breathe in and trust. It’s safe here!
Breathe out and trust. It’s all happening in your favor!
Your job right now is to relax. And one way to relax is to just ask yourself, “Am I aware?”
Breathe in and ask, “Am I aware?”
Breathe out and notice the answer. Feel the recognition of “Yes I Am!”
You could also ask, “Am I here? Am I present?”
Breathe in and ask, “Am I present?”
Breathe out and notice, “Yes! I am!”
And just like that you’re here. You’re present. You are resting your awareness on awareness itself. Resting as the source. Being the thing that you’re seeking.
Breathe in and notice the unconditional love that makes up everything!
Breathe out and just be that unconditional love that makes up everything.
Breathing in, am I here?
Breathing out, yes I am here!
Yes I am present. Yes I am aware. And when I am aware, I have no problems!
Breathing in, am I aware?
Breathing out, yes! I am aware!
Stay as you are. Stay as awareness. Keep asking yourself these questions constantly. Am I aware? Because when you answer the question, you recognize the answer. You know the answer. You become knowing.
Breathing in, am I aware?
Breathing out, yes! I am aware.
I am here. I am present, where everything is fun and there’s nothing to worry about!
Breathing in, am I present?
Breathing out, yes! I am the present!
