Focus On The Seeing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and relax into this moment.

Only your thoughts make you feel bad. Right now, get some perspective. Let those thoughts go.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m filled with uncertainty. Yes, I’m dreading doing the things that I know I have to do. Yes, I am trapped in my thoughts. Yes, I am resisting.

Breathe in and say yes to what is.
Breathe out and accept what is as if you had chosen it.

I chose this uncertainty. Uncertainty is god. I chose the cold weather. I did choose this cold weather. I chose to live here. I like it in many ways. I’m accepting the things that I think I have to do. I like doing them. I’m accepting what is because I did choose it.

Breathe in and know it’s all happening in your favor.
Breathe out and say thank you for what is.

It’s all happening in your favor. Thank you for the uncertainty. Thank you for the things to do. I would be so bored if I didn’t have the things to do. I would feel like I have no purpose and I hate feeling like I have no purpose. Thank you.

Breathe in and have a purpose today.
Breathe out and say thank you for the purpose today.

Thank you.

Breathe in and feel that gratitude.
Breathe out and feel the gratitude shifting your whole experience.

When you remember, when you realize everything is happening in your favor, it’s so much easier to go through your day.

Breathe in and remember your superpower of thank you.
Breathe out and say thank you to all the uncertainty, all the dread, all the resistance, all the things you don’t want to do.

Thank you. I know it’s in my favor. I do know that. Thank you.

Breathe in and have a good attitude today.
Breathe out and don’t need anything to change today.

Thank you. I don’t need anything to change. I’m happy in this moment. Thank you.

Breathe in and see it’s all perfect and in its place.
Breathe out and relax into where you are.

This is what you wanted. This is what you asked for it. This is what you chose. Thank you.

Breathe in and relax into thank you.
Breathe out and feel so grateful for the way things are.

Almost everything in your life is going well. Almost everything in your life is working out. If not for the thoughts, everything would be perfect.

Breathe in and say thank you for the thoughts.
Breathe out and welcome the thoughts.

They’re creating your reality. Your thoughts are what’s making this experience possible. The contrast is creating your physical reality. If you didn’t have the thoughts, the resistance, the desire for change, you wouldn’t get to live in this physical reality. You would just be boring old god, blissful all the time. And that’s boring.

Breathe in and welcome the excitement of this day.
Breathe out and enjoy this.

It’s not serious. You’re just passing the time of eternity. This is just a dream, just an adventure. Say thank you and welcome it. And then you can enjoy it.

Breathe in and welcome what is.
Breathe out and say thank you for what is.

Thank you. I know it’s in my favor. Thank you.

Breathe in and be optimistic about this day.
Breathe out and relax into this moment.

In this moment, everything is perfect and in its place. You are doing everything right and there is nothing to worry about.

Breathe in and let the thoughts go.
Breathe out and do that by focusing on the seeing instead of the objects seen.

Breathe in and focus on seeing.
Breathe out and let go of what you see.

Put your attention behind your eyes instead of in front of your eyes. Practice this today to pass the time to get your mind off your thoughts. To see everything is made up of awareness. Focus on the awareness instead of what you are aware of. And the thoughts will drop. You will feel so much better. And you will notice life already is the way you want it to be.

Breathe in and say thank you for the way things are.
Breathe out and say thank you because you are the source.

You are creating your reality and now you will receive things to be grateful for. Thank you. Thank you. Thank you.