Daily Meditation – Feel Better Already

Daily Meditation – Feel Better Already


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Feel Better Already (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and remember the power of thank you.

No matter what you’ve done, no matter what you’re doing, if you keep thank you on your mind and your heart, miracles will continue to flow to you.

Breathe in and say thank you and really feel it.
Breathe out and feel it in your heart right now.

Thank you. Thank you. Thank you.

Breathe in and lighten up. It’s not serious.
Breathe out and relax into this moment.

It’s not serious. There is no rush. You’re in the right place at the right time.

Breathe in and keep opening up.
Breathe out and keep thank you in your mind and on your heart.

Thank you. Thank you. Thank you.

Breathe in and keep slowing down.
Breathe out and be kind to yourself today.

Ultimately, none of it really matters. So instead of getting stressed out by your to-do list, allow yourself to focus on love and gratitude for what is, instead of rushing to try to change.

Breathe in and be in love with what is.
Breathe out and say thank you for what is.

Thank you. Thank you for the time to do this. Thank you for the safe travel. Thank you for the miracles. Thank you for the friends. Thank you for the love and connection.

Breathe in and feel the love in your heart.
Breathe out and let go of all of the worries, the to-dos, the stresses.

None of it matters. Clear a space in your heart for thank you and let thank you make your miracles for you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. Whatever is happening, it is in your favor.
It’s a gift. Trust that where you are is exactly where you need to be. That you are no different from a plant blooming at a certain time. Everything comes at the right time. You do what you need to do at the exact right time.

Breathe in and trust the process of life.
Breathe out and trust that you’ll do the right thing at the right time.

If you ever don’t know what to do, if you don’t know what your next step is, relax into thank you. You’ll feel better and the better-feeling impulse will come to you. The whole trick is to feel better and then you get better-feeling thoughts that lead you to where you want to be.

Breathe in and feel better already.
Breathe out and say thank you.

Thank you. Thank you. I feel better already. Trust in the power of your own heart, the power of your magnet, the power you have to create the reality you prefer.

Breathe in and set the tone for your day.
Breathe out and remember you’re the source.

You are what is making things happen. You are coloring your experience with your emotions and your thoughts, your perspective.

Today allow yourself to choose the perspective you prefer and let the miracles flow to you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

jessicamullen

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