Who Am I Who Is Overwhelmed? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Most things in your life are going well. Relax into this moment. Put some genuine gratitude in your heart and let what you want come to you today.

Breathe in and say thank you for all that is.
Breathe out and really feel that gratitude.

Thank you for most things going well. Thank you for the health. Thank you for the safety. Thank you for the warmth. Thank you for the love. Thank you for the family. Thank you for the day. Thank you for another day to enjoy this reality. Thank you, thank you.

Breathe in and lighten up. Life is not serious.
Breathe out and let the flow through you.

You’re in the right place at the right time and you’re doing everything right. You can trust that when it’s time, it’s time. You’ll get the impulse when it’s time. For now, it’s safe to relax and just enjoy this moment.

Breathe in and relax into this moment.
Breathe out and smile.

Smiling does lift your spirit. It does open you up to more miracles.
Let yourself feel a little optimism today.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I am completely overwhelmed by my to-do list. Yes, I am anxious about how the next few days are going to go. Yes, I’m overwhelmed. Yes, I’m anxious. Yes, I want to act out of anxiety. Yes, I just want to go back to bed.

Breathe in and notice all the swirling thoughts.
Breathe out and ask yourself, what’s wrong with right now if I don’t think about it?

Who am I who is so anxious? Who am I who has swirling thoughts? Let the question “Who am I?” pull you out of the mindstorm into the present moment where everything is fun and there’s nothing to worry about.

Breathe in and ask, who am I who is so overwhelmed?
Breathe out and notice there’s no central being that is so overwhelmed.

It’s just a stream of thoughts and that’s creating a stream of sensation of being overwhelmed. You have the freedom to look beyond the thoughts and sensations. You have the freedom to expand.

Breathe in and expand to the size of this whole room.
Breathe out and expand as much as you can.

You are infinite and you are eternal. Take the broader perspective and let your problems become smaller and smaller.

Breathe in and remember only your thoughts make you feel bad.
Breathe out and find freedom in the present moment today.

Your problems are just thoughts and you can let them go and they’ll work themselves out. Allow yourself to deeply inquire into who is it who has a problem. It stops the thoughts long enough for you to wake up in the dream of this present moment and you can see life already is the way you want it to be.

Breathing in, who am I who is overwhelmed?
Breathing out, I am.

I exist. That’s the only thing I know for sure. Everything else is just a passing thought and I am now in the flow.