Focus On The Background (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of your thoughts.

You don’t need them right now. You’re safe.

Breathe in and slow down into this moment.
Breathe out and let this moment be enough.

This moment has everything you need to feel good to thrive.

Breathe in and relax into right now.
Breathe out and smile because life is not serious.

What’s wrong with right now if you don’t think about it?

Breathe in and keep relaxing your body.
Breathe out and slow down.

You’re in the right place at the right time. There is no rush. You’re doing everything right. Trust the process of life.

Breathe in and open up.
Breathe out and surrender.

Let go of the stress. Let go of the anxiety.

Breathe in and be here now.
Breathe out and be here now.

The thoughts keep coming. The anxiety keeps coming. But your awareness is big enough to hold it all.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathe in and really look, “Am I aware?”
Breathe out and genuinely look: “Am I aware?”

It doesn’t matter what you’re aware of. It doesn’t matter what you’re experiencing. The fact that you are aware is your safety net. The fact that you are aware is your knowledge of god.

Breathe in and be safe in your knowledge of god.
Breathe out and just let yourself be with the knowledge of god.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Don’t focus on what you’re aware of. Focus on the fact that you are aware.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let your attention turn around and rest on its source. When you ask, “Am I aware?” you look at where the attention comes from. Awareness is the source. That’s the center. It holds everything. And when you relax into the common denominator of everything, life gets so simple, peaceful, joyful. It makes sense.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware that I am aware?”
Breathing out, “Yes, I am.”

Do this over and over and over until you’re focused more on the background of awareness than on the foreground, the contents. Let the contents of awareness fade into the background. Make awareness the foreground.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Let the thoughts go. That’s the content of awareness. Let the emotions go. That’s the content of awareness. Focus on the fact that you are aware. Focus on the knowing that you are aware. It’s the one thing you know—that you’re here, that you’re aware, that you’re present.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems. My mind isn’t agitated, so I’m at peace. I’m not noticing lack, so I’m happy, and I’m not separate from anyone I love. So I’m love itself.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am focused on the background of all experience, where it is safe and calm and peaceful, and the foreground of experience is free to move on.

Breathe in and be one with all that is.
Breathe out and enjoy being aware of awareness.

This is where you’re safe. This is where you’re one with god.