Daily Meditation – Get Everything You Want

Daily Meditation – Get Everything You Want


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Get Everything You Want (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. It’s not serious.
Breathe out and relax.

It’s not serious. Stop rushing. Stop trying to get somewhere else. Let yourself fully be here right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m beating myself up for worrying. Yes, I’m criticizing myself. Yes, I’m in a hurry to get to the next thing, to get to the next thing, to get to the next thing. Yes, I feel off. Yes, I feel a little sad. Yes, I feel a little depleted. Yes, I feel a little not bored, but unenthused, dead. Yes, I feel a little dead.

Breathe in and let yourself feel a little dead.
Breathe out and know it’s just passing weather.

Only your thoughts make you feel bad. But the thoughts always pass. It’s just weather. It’s just the clouds.

Breathe in and embrace the weather.
Breathe out and stop fighting what is.

Thank you for the weather. Thank you for the anxiety. Thank you for the worry. Thank you for the stress. Thank you for the worried texts. Thank you. I know what’s in my favor. Thank you. Thank you.

Breathe in and remember the power of thank you.
Breathe out and feel that catch.

Thank you. Thank you. I know what’s in my favor. Thank you.

Breathe in and be in the right place at the right time.
Breathe out and remember your power of thank you.

You might not feel bad, but maybe you’re worried. Maybe you just feel ho-hum. But with thank you, it can wash away all the worries, it can transform your whole day. It can fix everything because you’re the source.

Breathe in and say thank you and really feel it.
Breathe out and feel your playful innocence and enthusiasm returning.

Thank you. I know it’s in my favor. Thank you.

Breathe in and trust the process of life.
Breathe out and say thank you. I trust the process of life. I know it’s happening in my favor. I’m always looking for the silver lining and it’s always there.

Breathe in and say thank you and feel the genuine innocence.
Breathe out and feel how innocent you are when you feel that gratitude.

There’s no distrust in your vibration. There’s no fear. There’s no anxiety. It’s just gratitude and enthusiasm and knowing that life loves you.

Breathe in and say thank you.
Breathe out and know life loves you.

You are the source. This reality is just reflecting you. You can change what you experience just by changing your vibration, your perspective of how you look at things.

Breathe in and say thank you and change your perspective.
Breathe out and relax your body with thank you. I know it’s in my favor. Thank you.

You’re innocent. Nothing needs to change but your own attitude.

Breathe in and choose your attitude because it’s creating.
Breathe out and create the day you want to live with thank you.

You don’t have to know specifically what you want. You don’t have to specifically manifest a vision board or whatever kind of mental gymnastics you think you have to do. You just feel it in your heart and that’s what you start seeing.

Breathe in and be the source of your experience.
Breathe out and say thank you and really feel it in your heart.

It works every single time. When you feel that catch, that remembrance of, “I know how to do this, I can just say thank you and then nothing can touch me. Nothing can hurt me because I know god loves me and I know it’s all in my favor. I’m the golden child, obviously.”

Breathe in and say thank you.
Breathe out and get everything you want today with thank you. Thank you.

jessicamullen

Leave a Reply

Your email address will not be published. Required fields are marked *