Trust In The Perfect Timing (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and smile because life is not serious.
Breathe out and feel lighter already. Life is not serious.

Allow yourself to relax into this moment and let those thoughts go.

Breathe in and trust the process of life.
Breathe out and say thank you for all that is.

Thank you, thank you. Everything is happening in your favor. You can relax now. Everything that’s happening, even the problems, are happening in your favor.

Breathe in and keep opening up to receiving.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor. Thank you.

Let yourself make a list of everything that’s bothering you or all of your problems. And for each thing, practice saying thank you and really feeling like it’s happening in your favor. Imagine how it could actually be happening for you.

Breathe in and welcome your problems.
Breathe out and say yes to your problems.

Yes. I’m waiting for the stolen package situation to resolve. Thank you. Yes, I’m waiting for this leaky faucet situation to be resolved. Thank you. Yes, I’m waiting to hear what’s going to happen with my day. Thank you, thank you, thank you for the uncertainty. Yes, I’m dreading working out. Thank you for the dread. Thank you for the dragging my feet. Yes, I’m dreading doing all these emails and administrative and bureaucratic tasks. Yes, thank you for the dread. Thank you for the resistance to sending emails. Thank you. I know it’s in my favor. Thank you. Yes, I’m nervous about what’s going to happen. Thank you. And yes, I’m pissed about the forecast.
Thank you for this cold, cold, cold ass forecast. Thank you.
Thank you. I know it’s in my favor.

Breathe in and be playful today.
Breathe out and be light about your problems.

Be light about the little inconveniences. Be light about the things you’re resisting. It’s all in your favor. Just imagine it’s happening for you.

Breathe in and keep lightening up.
Breathe out and relax into this moment.

The more you let go, the more it flows. Just trust in the perfect timing. It’s all about letting go of control. You don’t have to control with your thoughts. It’s an illusion anyway.
You’re not doing anything with your thoughts, but making yourself sick.

Breathe in and get some space from your thoughts.
Breathe out and relax.

The only thing making you feel bad is your thoughts. And you can choose to stand up to your thoughts today with thank you or am I aware? or thank you god for replacing me with you.

Breathe in and let god replace you today.
Breathe out and feel what it feels like to totally surrender and trust.

Thank you god for replacing me with you. Thank you god for replacing me with you. When you don’t know what to do, when you don’t know how to make yourself start, if you’re in an argument, if there’s any uncertainty in your vibration whatsoever, thank you god for replacing me with you. And then you know every motion is god’s motion, not your separate self.

Breathe in and be one with god.
Breathe out and enjoy your day because you’re one with god.

You’re letting god act for you. You know it’s all unfolding perfectly now. And the whole point of saying thank you god for replacing me with you is that it sucks you into this moment.
And then you look around and you’re here and you’re present.
And then you’re open to the impulses and the flow that’s guiding you in every second.

Breathe in and be open to the flow.
Breathe out and let the thoughts go.

Thank you god for replacing me with you. I know it’s in my favor. Thank you. Thank you.

Uncertainty Is God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and bring your attention into this moment.
Breathe out and relax into this moment.

Shine the spotlight of your attention 100% on right now instead of dimly lighting the past and the future. Shine your light right here, right now.

Breathe in and open up to receiving.
Breathe out and smile because life is not serious.

You can trust the process of life.

Breathe in and lighten up. It’s really not serious.
Breathe out and bring your attention into this moment.

When you ask, “Am I aware?” it’s the same thing as shining the spotlight of your attention completely on this moment. Imagine every molecule of this moment is lit up by your awareness, lit with your spotlight of attention.

Breathe in and light up this moment.
Breathe out and fully see this moment.

Fully be here in this moment, the only place and time that matters. Instead of diffusing your attention on thoughts about the past and the future and worries, relax it into right now and everything will fall into place.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the anxiety that makes me focus on techniques to calm down. Thank you for the anxiety about the future that makes me question what right now even is. Thank you for the uncertainty that reminds me uncertainty is god. Thank you for the anxiety.

Breathe in and say thank you for what is.
Breathe out and use thank you to shine the spotlight of your awareness.

Thank you for this moment. Thank you for the presence. Thank you for thank you always working for me. Thank you.

Breathe in and see how it’s all in your favor.
Breathe out and relax into this moment.

It’s all unfolding in your favor. You don’t have to get involved. You certainly don’t have to control anything. You can just relax and enjoy the moment how it is and then the rest of the moments you can enjoy how they are. You don’t have to control.

Breathe in and smile. You don’t have to control anything today. Breathe out and practice shining your spotlight of awareness fully in the present moment.

Light up this moment with your awareness.

Breathing in am I aware?
Breathing out yes I am.

Trust that your awareness is all you need to magnetize yourself to receiving miracles. You don’t have to think about what they are or when they’ll come.

Breathe in and trust they’re coming.
Breathe out and know they’re already here.

This moment is the miracle. This moment is the manifestation. Let the light of your awareness be the flame that all the moths of manifestation flock to.

Breathing in am I aware?
Breathing out yes I am aware.

I am aware that my awareness is lighting up my reality. I am aware that thank you is lighting up my reality. I am aware that the uncertainty is god and I am now in the flow.

This Moment Will Protect You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and slow down.
Breathe out and let the irritations go.

Let it go, let it all go.

Breathe in and know you’re in the right place at the right time.
Breathe out and know you’re doing everything right.

You can trust the process of life. It’s all unfolding perfectly.

Breathe in and lighten up, it’s not serious.
Breathe out and let go of the thoughts.

Let go of the thoughts. That’s what’s making you suffer. Let go of the thoughts.

Breathe in and ask, who am I who is so irritated?
Breathe out and really investigate.

Who am I who is so irritated? Who am I who is so irritated? The more you look, the more you can see that there is no central self to be irritated. It’s just a series of sensations. And when you stop giving them so much meaning, they stop being so important.

Breathe in and slow down.
Breathe out and smile because life is not serious.

It’s all unfolding perfectly. You can trust that life is on your side, that god will take care of you, that it’s safe to surrender right now.

Breathe in and keep asking, who am I?
Breathe out and really look, who am I who is irritated?

Who am I who is arguing in my head? Who am I who is arguing? Who am I who is defensive? Who am I whose feelings are hurt? Who am I?

Breathe in and keep looking, who am I?
Breathe out and smile.

Let yourself feel a little relief. There’s no one there. There’s no central you to have its feelings hurt. There’s no central you that’s wounded or threatened.

Breathe in and remember, presence is safety.
Breathe out and find the safety of presence right here.

When you slow down and get away from your thoughts or just stop believing your thoughts, you realize you’re fine, that this moment is fine. What’s wrong with right now if you don’t think about it? Nothing.

Breathe in and keep getting distance from your thoughts.
Breathe out and keep looking, who am I who needs distance from my thoughts?

It’s just a bunch of thoughts and sensations. There is no you that’s collecting, that’s counting up the hurts. There’s no central you that you have to protect. This moment will protect you. It’s only the thoughts making you suffer.

Breathe in and ask, am I aware?
Breathe out and notice, yes, I am aware.

Let the thoughts go, be brave enough to let the thoughts go.
They’re not protecting you from anything. They’re not solving any problems. The thoughts are only making you suffer.

Breathe in and ask, who am I who suffers?
Breathe out and notice, the you falls apart when you really look.

There’s no one there to get hurt. You don’t have to protect anyone. You don’t have to fight against anyone. You don’t have to try to be better than anyone. You don’t have to win.
There is only right now. There is only this moment. And in this moment, you are safe.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that there is no central self to get so worked up and offended. I am aware that only the thoughts are making me feel bad. And I am aware that I have a choice, whether to identify with them or not.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now in the flow.