Dissolve Bad Habits (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome the thoughts. Welcome what’s happening.

Breathe in and know you’re in the right place at the right time.
Breathe out and trust the process of life.

It’s all unfolding perfectly. Whatever is going to happen is going to happen. All you can do is watch.

Breathe in and lighten up, it’s not serious.
Breathe out and just watch what happens.

You might want to change things about you or your life or your behavior, but it’s all happening automatically. It’s the playing out of conditioning. Your actions, try as you might to change them, are going to keep playing out robotically until you lighten them with awareness.

Breathe in and be aware.
Breathe out and just be aware.

That is all you can do about your problems, is shine the light of awareness on them. If you have a habit, if you have a tendency, something that you keep doing that you can’t stop but you want to—you can’t change it. It’s not up to you. Your conditioning will keep playing out and it seems like it’s against your will but it’s not up to you. It’s just happening unconsciously and if you do the action with total consciousness, the bad habit or the tendency, it will start to dissolve under the flame of awareness.

Breathe in and feel relieved.
Breathe out and really feel relief.

It’s out of your control. You don’t have to torture your thoughts, torture yourself with thoughts. You don’t have to torture your thoughts either. You don’t have to torture yourself with thoughts about what should be different.

Breathe in and accept what is.
Breathe out and be the unconditional noticing.

You’re already doing it. You are already being aware. You cannot stop.

Breathe in and notice it all unconditionally.
Breathe out and see how you’re already doing it.

You’re already doing it. You’re already doing the thing that makes you feel love, that makes you join with all that is. You already are all that is. Just your thoughts are separating you. Today, identify as the unconditional noticing. It happens before thoughts. It happens before manifestation. You are that, the unconditional noticing. You can’t conditionally notice. You can’t turn off your noticing. That’s who you really are. You can call it pure awareness. You can call it unconditional noticing.

Breathe in and see you’re already doing it.
Breathe out and see you are already doing the unconditional noticing of it all.

Try it right now. Say to yourself, “I’m already doing it.” What are you already doing? Noticing it all unconditionally. You cannot stop. It’s already happening. Become aware of it right now.

Breathe in and say, “I’m already doing it.”
Breathe out and reply to the inevitable question your mind brings up, “What am I already doing?”

Noticing it all unconditionally, just allowing whatever is to be. No resistance, no seeking. Simply identified as unconditional noticing.

Breathe in and notice the sameness.
Breathe out and see how this is how you get through life without it affecting you.

This is how you get through the ups and downs without being so affected, without being so devastated. Rest as the unconditional noticing. You’re already doing it and that is the safe place, the secure place, the presence of god place where everything is fun and there’s nothing to worry about.

Breathe in and say, I’m already doing it.
Breathe out and be the unconditional noticing.

The light of your awareness will dissolve anything that’s not real, any illusion, anything you don’t like. Trust the power of identifying with the unconditional noticing. You are now aware. You are now in the flow.