Daily Meditation – Reject Every Thought

Daily Meditation – Reject Every Thought

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Reject Every Thought (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Trust that it’s all happening in your favor. Trust that whatever is happening is a gift for you.

Breathe in and lighten up, life is not serious.
Breathe out and keep practicing the vibration of thank you, thank you, thank you.

Become it to see it right now. Thank you, thank you.

Breathe in and become what you want to see.
Breathe out and feel how much better you feel already, choosing gratitude, choosing it before you see it, choosing to feel good before anything else changes.

Breathe in and step into your power.
Breathe out and remember you are the source of your experience.

You become it and then you see it. Whatever it is you want to see, become it right now.

Breathe in and find out, what do I want to see?
Breathe out and really identify it.

What do you want? What do you want to see today? I just want to see love. I want evidence of love. I want kindness and generosity and love.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

This is one of the simplest ways to feel love, to become love, to open up to receiving love.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware, I have no problems. My mind is at peace because it’s not agitated. I feel rich and happy because I don’t notice any lack. But best of all, I feel love because when I am identified as pure awareness, I am identified as the thing we all have in common—awareness.

Breathe in and ask, “Am I aware?”
Breathe out and really look for that answer. Yes, I am aware. Yes, I am aware.

Keep asking and asking and asking and asking until you get that relief of dropping your thoughts and resting your attention on its source.

Breathe in and keep lightening up.
Breathe out and say, “I don’t give a fuck.”

Whatever it takes to reject every thought, that’s what you have to do. It’s the thoughts that cause the suffering. It’s the thoughts that cause problems. It’s the thoughts that are the problems. Whatever question, whatever technique, whatever mantra you choose today, remember the purpose. It’s to reject every thought. It doesn’t mean you stop thinking. You really can’t stop thinking. But you can reject every thought that comes. You don’t have to hold onto or believe every thought. You can just reject every single one by asking,

Breathing in, am I aware?
Breathing out, yes, I am aware.

To every thought that comes, “Well, am I aware?” To every problem that arises, “Am I aware?” Because when I’m aware I have no problems. It’s only the thoughts making the problems. If you can pull your attention away from the world and rest it on its source, you will rejoin the love you already are and then the manifestations and miracles will come. But you won’t even care because you’ll be love itself and you don’t need anything when you are being love itself.

Breathe in and stop seeking today.
Breathe out and just relax.

Relax your attention. Drop the seeking. Drop thinking that something outside of you is going to make you feel better. Only you can make you feel better. Devote yourself right now to dropping the thoughts, rejecting the thoughts, letting the thoughts pass by with whatever technique works for you. Am I aware? works really well for me but it might be something different for you like, who am I?

Breathing in, who am I who has these thoughts?
Breathing out, who am I who has these thoughts?

Keep asking yourself, “Who am I?” until you get to the middle, which is nothing. You are simply this. You are this moment. That’s what you are. You are the awareness of this moment and everything in this moment is made of awareness. You are it all.

Breathe in and feel excited about your day today.
Breathe out and play with this puzzle of, am I aware?

Don’t give up on it. Keep asking and asking and asking until you feel your attention relax and you see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes I am aware and I am now in the flow.


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