Daily Meditation – You’ll Never Figure It Out

Daily Meditation – You’ll Never Figure It Out


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You’ll Never Figure It Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and come to your senses right now.

Come into your body, come into your senses. Come into this moment right here, right now.

Breathe in and open up to receiving.
Breathe out and say thank you.

Open yourself up to receiving a good day. Thank you. Thank you. Thank you.

Breathe in and relax into the flow.
Breathe out and smile because smiling always helps you feel better.

You don’t have to think about it. You will never solve it with thought.

Breathe in and slow down into right now.
Breathe out and smile because you will feel better if you do.

You are never going to figure it out with your thoughts. No matter what you are thinking about, ruminating about, worrying about, wishing about, you are not going to figure it out.

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and see the answer so clearly: there’s nothing wrong with right now if I don’t think about it.

You’re in the right place at the right time. All of everything, led up to right now. You are so lucky to be here, getting to enjoy this physical moment.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

What is wrong with right now if I don’t think about it? Nothing. That’s the point of the question, “Am I aware?” It’s to stop focusing on the thoughts and the worries and to bring your attention onto the source of attention, awareness.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems. My mind isn’t agitated, so I feel peace. I’m not noticing lack, so I feel happy. And I’m not noticing separation from those I love. So I am love itself.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

This question is your source, this question is your supply. If you can keep your attention on this question and the resulting answer, you will see life already is the way you want it to be. You will have no problems. You will feel better in your body. If you can get a break from the thinking.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Breathe in and really look, “Am I aware of awareness?”
Breathe out and wake up in the dream, “Yes, I am aware of awareness.”

To the mind, this question is abstract. Sometimes it can make you think more than it means to. If you get caught up thinking about the meaning of this question, just ask yourself, “What’s wrong with right now if I don’t think about it?” That’s the point of “Am I aware?” It’s to prove to you that there’s nothing wrong if you’re not thinking. All problems come from the mind. They’re your creation. You make your own problems.

Breathe in and ask, “What’s wrong with right now if I don’t think about it?”
Breathe out and feel it so clearly in your body.

There is nothing wrong with right now. There is nothing wrong if I don’t think about it.

Breathe in and ask, “Am I aware?”
Breathe out and see life already is the way you want it to be.

There’s nothing wrong with right now.

jessicamullen

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