Presence Solves Everything (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you for the way things are.

Thank you for the rush. Thank you for the holidays. Thank you for the really cold weather that has returned. Thank you for the headache. Thank you. Thank you. Thank you for this human experience. Thank you for another day alive.

Breathe in and slow down. There is no rush.
Breathe out and smile. Get some perspective. Get some levity in your life.

It’s not serious.

Breathe in and relax into this moment.
Breathe out and let go of the rush. Let go of the worries. Let go of feeling so responsible.

Breathe in and stop taking it so seriously.
Breathe out and just say thank you. Thank you. Thank you. I know it’s in my favor.

Breathe in and say yes to what is.
Breathe out and make peace with what is by saying yes.

Get a new perspective. Lighten up by saying yes. Yes, I’m a little irritated. Thank you. I know it’s in my favor. Yes, I’m a little rushed. Thank you. I know it’s in my favor. Yes, I’m anxious about the future. Thank you. I know it’s in my favor. Yes, I’m overwhelmed with all I want to do and there’s not enough time. Thank you. I know it’s in my favor. Thank you.

Breathe in and relax into this moment.
Breathe out and slow down. There is no rush. You’ll never get it done. There will always be another project.

There will always be another problem. All you can do is enjoy what’s in front of you right now. And then when it’s time to do the thing, you’ll get the impulse.

Breathe in and know you’re in the right place at the right time.
Breathe out and know you’re doing everything right.

Life is unfolding perfectly, just like the plants are growing perfectly. The animals are doing their thing perfectly. Humans are also doing it perfectly. It’s only the thoughts that make you feel bad or that make you think there are problems, but they’re not. It’s all nature. It’s all natural, even the humans.

Breathe in and let nature take its course.
Breathe out and just flow with nature today. When it’s time, it’s time. You always know when it’s time. Until you know it’s time, relax and enjoy where you are.

Breathe in and relax into this moment.
Breathe out and say thank you for this moment. Thank you.

What’s wrong with right now if you don’t think about it? Nothing. Right now, I’m warm and I’m safe and I’m doing my work and I have optimism about the future. I know that everything is working out. In this moment, I have no problems.

Breathe in and relax into this moment.
Breathe out and relax into the feeling of having no problems.

What’s wrong with right now if you don’t think about it? Nothing.

Breathe in and remember, presence will give you the answer.
Breathe out and solve your problems with presence.

If it helps to first say yes to your resistance and your worries, do that. If it helps to say thank you, to flip the switch and feel optimistic, do that. But the real answer is always presence. Presence always solves everything because presence means you’re not overwhelmed by your thoughts. You are here. Your thoughts are still happening, but you are the awareness that is aware of the thoughts. You’re not mixed up thinking you are the thoughts or believing the thoughts. You just watch them go by.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And when I am aware, I have no problems. I’m present. I’m not agitated. I’m not focused on lack and I notice no separation. So I’m love itself.

Breathe in and solve your problems with presence.
Breathe out and notice how you don’t even have any more problems and you are now in the flow.