Feel Your F*cking Feelings (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you for what is.

Thank you for the total feeling of laziness. Thank you for the crabbiness. Thank you for the resistance to starting my day. Thank you to the self-judgment. Thank you for the gray cold weather. Thank you for all the anxiety about the future. Thank you for the seeking, looking for something to fill me up. Thank you for the bottomless pit of despair in my soul. Thank you.

Breathe in and slow down.
Breathe out and smile because it’s not serious.

Breathe in and keep welcoming what is.
Breathe out and say yes to what is.

Yes, I feel depressed and I’m pissed I feel depressed. Yes, I’m resisting doing the things that I said I would do when I felt better. Yes, I’m cold. Yes, I feel bitchy and complainy. Yes, I feel whiny.

Breathe in and welcome the whininess.
Breathe out and be easy on yourself today.

Even though you might wish for something different, the way things are is happening in your favor.

Breathe in and trust the process of life.
Breathe out and trust that even the way you feel right now is in your favor.

Breathe in and relax.
Breathe out and slow down.

Whatever it is you’re resisting is happening in your favor. And the sooner you can say thank you and accept it, the sooner you will see life already is the way you want it to be.

Breathe in and say thank you for the way things are.
Breathe out and feel the thank you.

Thank you for the world not satisfying me today. Thank you for the uncertainty that’s making me so anxious. Thank you for the feeling of responsibility like, now I have more work. Like, now I have to control even more. Thank you. Thank you for this feeling of responsibility. Thank you.

Breathe in and welcome the dread.
Breathe out and don’t take it so seriously.

When you feel an uncomfortable feeling in your body like dread or anxiety, the mind wants to escape it and make it into something bigger than it is.

Breathe in and slow down enough to feel what you’re feeling.
Breathe out and notice what you’re feeling in your body.

I feel this dread and anxiety in my heart that’s like a cold gray cement stone.

Breathe in and feel the cold gray cement stone.
Breathe out and just feel it.

This cold gray cement stone. It’s heavy. It’s rough. I can’t move it. Nothing’s going to move it but time.

Breathe in and feel your attention melting it already.
Breathe out and just be with that feeling, you don’t have to run from it.

The cold gray cement stone is stressing my body but when I slow down and feel it and look at it and relax into it, I can feel it melting already. The awareness and attention is giving it a yellow light, making it softer. I know there is a heart of gold under it.

Breathe in and feel what’s there.
Breathe out and don’t be afraid to feel what’s there.

Breathe in and see how time and awareness can chip away the cold gray.
Breathe out and feel it melting already.

I’ve been allowing a situation to stress me out when really it’s a good thing and it’s not that big of a deal.

Breathe in and just feel your fucking feelings.
Breathe out and give yourself the time and space to feel your fucking feelings today.

The mind can create so much chaos and discomfort when it’s trying not to feel the fucking feeling. But all you have to do is slow down, “drop into your body” and just be aware of what’s there. When you let yourself feel your emotions, they dissipate. They warm up. They melt away.

Breathe in and melt away the discomfort.
Breathe out and see it’s not that serious.

It’s just a sensation in the body. It’s not that serious. It’s not the big scary thing that your mind thinks it is that it has to escape from.

Breathe in and give yourself the grace to feel today.
Breathe out and let yourself feel today.

You don’t have to run from how you feel if you just face it and feel it for a few seconds. You’ll see life already is the way you want it to be.

Breathe in and just be aware of being aware.
Breathe out and celebrate how far you’ve come.

You used to run from this feeling. You used to try to escape it at all costs. But now you can see it’s your strength. It’s your absolute superpower to feel the way you feel. Melt away the discomfort and truly see life already is the way you want it to be.

Breathe in and say thank you for what is.
Breathe out and let thank you guide you.

When you find yourself saying thank you to what you don’t like, take the time to feel the genuine gratitude, to feel it in your body, and let go of the resisting and seeking. And you’ll feel better.

Breathe in and thank you for the cold, gray stone.
Breathe out and thank you for the heart of gold.