Ask, Who Is Worried? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. Life is not serious.
Breathe out and relax your body.

There’s nothing to worry about. Nothing to overthink.

Breathe in and welcome what is.
Breathe out and say yes to what is right now.

Yes, I feel anxious. Yes, I’m worried. Yes, I’m overthinking. Yes, I feel uneasy.

Breathe in and let yourself feel however you feel.
Breathe out and ask who feels uneasy?

Breathe in and look, who feels uneasy?
Breathe out and let that question wake you up in the dream.

Who feels uneasy? Who is anxious? Who is overthinking? Who is worried? It brings your attention away from the thoughts back onto the source of attention itself.

Breathe in and drop the worries.
Breathe out and do that by looking.

Who is worried? The truth is there is no central person who is worried.
There is no core of you. Worry is just a passing state of mind. You can let it go easily by asking who is worried. You feel your attention turn around to look at itself instantly. And it’s like you’re stunned into not having an answer because there is no answer. There is no one there. The mind will start coming up with answers like, “I am.” Well, who’s “I”?

Breathe in and know “I” is just a thought too.
Breathe out and relax into the knowing.

All the thoughts are passing in temporary. They don’t have to be true if you don’t want them to be true. It’s just an illusion. It’s a collection of “I feel this. I like that. I am this.” You think this is making up you, the center of you, but you are just awareness. You are just a centralized awareness noticing the thoughts going by, noticing the sensations of emotions.

Breathe in and stop taking it so seriously.
Breathe out and say, “I don’t give a fuck.”

All of these mantras and mental codes and mental gymnastics are just that. Mental gymnastics. You never get out of them. The trick is to drop the thoughts. I like using, am I aware? But the mind comes in and starts thinking about what it all means. I get stuck thinking about meaning all the time.

Breathe in and drop the meaning.
Breathe out and remember you’re the creator.

Focus on the things you can control. All you can control in this experience is how you look at things. And then the things you look at change.

Breathe in and take your power back.
Breathe out and let the things you look at change.

Just ask, “Who was worried?” Your attention turns around right away. You can almost see it dropping the thought and going back to center. You just have to be aware enough to know you’re thinking, to notice what you’re thinking, to not get swept up in the tornado of thoughts, thinking that they’re true.

Breathe in and ask, “Who thinks it’s true?”
Breathe out and genuinely inquire today.

There is no central person there to be threatened. You are just experience, experiencing, experience. It’s not serious. It’s just for fun. Who is here just for fun?

Breathe in and be empowered today.
Breathe out and enjoy experience today.

Who is enjoying experience today?