Daily Meditation – Just Give Up

Daily Meditation – Just Give Up


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Just Give Up (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and relax your body.

Just say thank you, thank you, thank you. You’re in the right place at the right time and you’re doing everything right.

Breathe in and lighten up. It’s not serious.
Breathe out and smile because smiling always helps you feel better.

The better you feel, the better thoughts you attract and the better circumstances you manifest.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m tired. Yes, I’m full of anxiety about the uncertain future. Yes, I am trying to control so very hard. Yes, I am obsessed with trying to control. Yes, I am trying to control.

Breathe in and acknowledge where you’re trying to control.
Breathe out and say yes to trying to control.

Yes, I’m trying to control what other people are doing. I’m trying to control what I’m doing. I’m trying to control what people think. I’m trying to control what I think.

Breathe in and welcome trying to control.
Breathe out and relax because the only control is letting go.

Breathe in and make space for the miracles.
Breathe out and let go of trying to control.

It’s just an illusion anyway. Whatever is going to happen is going to happen whether you are thinking about it or not.

Breathe in and acknowledge all you’re trying to control.
Breathe out and relax.

You don’t have to do that anymore. You don’t have to try to control other people. You don’t have to try to control yourself. All you can control is your letting go.

Breathe in and stop trying to control.
Breathe out and let go.

The things you want come to you when you let go, when you surrender, when you give up, when you quit. As soon as you stop caring about controlling that thing, it’ll start going your way.

Breathe in and let things start going your way.
Breathe out and stop trying to control the things.

You are in the right place at the right time. You are doing everything right. You don’t have to fix anyone. You don’t have to control anyone.

Breathe in and stop trying to control.
Breathe out and just surrender.

You don’t have to control anymore.

Breathe in and let go of control today.
Breathe out and just quit trying to control.

And even as I say this, my mind is saying, “I can’t wait for this video to be over so I can get back to controlling.”

Breathe in and welcome the desire to control.
Breathe out and just surrender.

Every time you notice your mind scheming, say, “Surrender.” I quit. I give up.

Breathe in and stop trying to control.
Breathe out and surrender.

Just quit. Just give up. And then things will start going your way.

jessicamullen

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