Look At This Instead Of Looking Forward (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and welcome what is.
Breathe out and say yes to what is.

Yes, I’m depressed today. Yes, I’m dragging my feet. Yes, I’m resisting the things I have to do. Yes, I feel like I have nothing to look forward to.

Breathe in and welcome what is.
Breathe out and say thank you for what is.

Thank you for the depression. Thank you for the dragging of my feet. Thank you for having nothing to look forward to. Thank you.

Breathe in and remember there’s no satisfaction to be found in the world.
Breathe out and be grateful if you have nothing to look forward to.

It’s just a trick anyway. If there’s something in physical reality your mind is looking forward to, you’ll probably be disappointed.

Breathe in and stop looking to the world for satisfaction.
Breathe out and look within for satisfaction.

The only place you can find lasting peace and happiness and love is by going within.

Breathe in and remember only the thoughts make you feel bad.
Breathe out and get a break from your thoughts today.

If you can get some space, some distance, a breath from the chaotic thoughts, you will see life already is the way you want it to be.

Breathe in and stand up to your thoughts today.
Breathe out and do that by saying, “Am I aware?”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Genuinely look. Ask the question as if your whole life depends on it, as if your health and happiness depends on it. “Am I aware?”

Breathe in and slow down into this moment.
Breathe out and ask, “Am I aware?”

Remember, awareness is what everything is made up of. Awareness is God. It’s the common thread. It’s the thing we all share. When you place your attention on your awareness, you release the grip the thoughts have on you. You relax into who you really are, pure awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware that I am aware?”
Breathing out, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Keep your attention on this holy question. Anytime the thoughts start dragging you down, convincing you you’re depressed, convincing you you have problems, convincing you you have nothing to look forward to: “Am I aware?”

You don’t need anything to look forward to. You have right now. That’s all you need. That’s where the peace and love and happiness are. Right here, right now, you don’t need something in the future. You don’t need anything to change. This, look forward to this. Whatever, look into this instead of looking forward. Look at this, look at this. This is it. This is your treasure. This is your abundance. This is your love. Right here, right now. Wake up.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware, I have no problems. My mind isn’t agitated, so I’m at peace. I’m not focused on lack, so I’m happy, and I’m not separate from those I love. So I am in love.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Whenever you feel like there’s nothing to look forward to, or you’re depressed, look at this, and you will be saved.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

I am now in the flow, and I’m saved from my thoughts yet again.