Relax (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and slow down.
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right. Trust the process of life. Trust that it’s all working out for you today.

Breathe in and lighten up. It’s not serious.
Breathe out and smile. Smiling always helps you feel better.

Breathe in and keep slowing down.
Breathe out and relax.

The only advice that I have to give to you, that anyone has ever had to give to me is relax.

Breathe in and relax.
Breathe out and relax.

It always comes when you’re relaxed. Always.

Breathe in and relax.
Breathe out and relax.

As you go about your day, keep your mantra on relax, relax. Because it always comes when you relax.

Breathe in and ask, “Who am I who needs to relax?”
Breathe out and investigate.

Who am I who needs to relax? As you go within and inquire, you’ll find a vast, empty space, a vast, empty awareness. There’s no one there. You’re free of responsibility. You don’t have to do anything. It’s all just getting done. It’s all just happening and you can just be the relaxed awareness.

Breathe in and free yourself with “Who am I?” today.
Breathe out and put your faith, your trust, your belief into “Who am I?”

This holy question, this sacred inquiry will free you from the shackles of your thinking. It will help you see there’s no central core to you and you are actually one with everything, the pure awareness that everything is made of and when you ask, “Who am I?” It stops the thoughts and you see you are just this, the empty awareness.

Breathing in, “Who am I?”
Breathing out, “Who am I?”

When you do this inquiry, you have to keep at it because your mind will answer at first. “Who am I who needs to relax?” Well, a person who has things to get done. Well, “Who am I who has things to get done?”

Already my mind is slowing down and it doesn’t really have so many answers. It stuns the mind into silence and that brief glimmer of freedom from your thoughts will make you feel so much better like you just took a drug and now you feel better. You have a mood boost but you didn’t have to take a drug. You just asked, “Who am I?” And you saw the truth. Pure awareness, no problems, no responsibility. Just bliss, presence, relaxation.

Breathe in and relax today.
Breathe out and free yourself with the drug of “Who am I?”

You don’t need anything outside of you to feel better. You don’t need anything to change to feel better. The only thing you need to feel better is to get a break from the thinking. Only your thoughts make you feel bad.

Breathing in, who am I?
Breathing out, who am I?