Daily Meditation – Choose Presence Over Thinking
+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook
Breathe in and to raise your vibration.
Breathe out and release your resistance.
Breathe in and to raise your vibration.
Breathe out and release your resistance.
Welcome back to the present moment where all of your power lies.
Breathe in and remember who you are.
Breathe out and relax into your own presence.
Your presence is your superpower.
Breathe in and step into your superpower.
Breathe out and stop beating around the bush today.
There’s nothing you have to change about yourself. There’s nowhere you have to go. There’s nothing you have to think about to get what you want. All you have to do is practice your presence. You can call it the presence of god, but it’s you. You are the presence of god.
Breathe in and be the presence of god today.
Breathe out and be loved today.
Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”
When I am aware, I have no problems because my mind is not agitated. So I feel peace. I’m not focused on lack, so I feel happy. And I’m not separate from anyone or anything I love. So I feel in love.
Breathe in and feel in love today.
Breathe out and be in love today.
Be loved today. You don’t need it from anyone else. You don’t need love from anyone else to be in love, to feel that high, high, high feeling of being so in love. You don’t need a person.
Breathe in and be so in love with your own presence today.
Breathe out and do that by asking, “Am I aware?”
And then just be on the lookout for that love. This tree bears immediate fruit. It’s only your thoughts that make you feel bad. It’s only your thoughts that separate you from the feeling of love.
Breathe in and stop separating yourself.
Breathe out and surrender to whatever is.
The only thing you have control over is whether you’re practicing the presence of god or not. It’s the same thing as letting go, feeling grateful, being aware, asking, “Who am I?” Doing self-inquiry. However you want to look at it, choose presence over thinking today. And that is how you will have the best day of your life.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware. I am choosing my own presence over thinking today.”
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”
You have to trust that this is a holy question. You have to trust that this will work for you. Otherwise your thoughts will keep creeping in and you’ll believe them over the knowing that comes with presence. But give it a chance. Give yourself a chance to experience this knowing just for a moment.
Breathe in and genuinely ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”
“Am I aware?” got you into so many miracles. And if you’re having problems, it can keep the miracles coming. Asking, “Am I aware?” can solve any problem that you have today. You have to trust this holy question and drop the thoughts.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”
Trust this holy question. Trust this holy question. Trust this holy question. It will save you. It will solve your problems. It will save your life today.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware and I am now in the flow.”