Face Your Darkness With Yes (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and lift yourself up.
Breathe out and remember who the fuck you are today.

You are god in human form. Enjoy it.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Yes, I’m annoyed. Yes, I’m stuck in my head thinking about worst case scenarios. Yes, I’m ready to blow it all up. Yes, I’m ready to walk away and forget my whole life. Yes, I am feeling overwhelmed. Yes, I am feeling hurt. Yes, I’m feeling rejected and abandoned. Yes, I am feeling lonely and regretful. Yes, I am feeling so many emotions that are unpleasant and uncomfortable. Yes.

Breathe in and welcome what is.
Breathe out and smile because it’s not serious.

So much suffering comes from avoiding the things we feel or think, but if you just face them, then they’re free to pass along.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you for the pain in my body. Thank you for the emotional turmoil. Thank you for the uncertainty and the unknown. Thank you for me caring about what other people think. Thank you for me giving a fuck about other people. Thank you for feeling like I’ve done too much and given too much and I’m unappreciated. Thank you for the conditioning that I was raised with that makes me act like this now. Thank you. Thank you for the awareness.

Breathe in and open up to receiving.
Breathe out and say thank you for the awareness.

There’s nothing you can do to change anything. All you can do is be aware. Anything you try to force is going to backfire.

Breathe in and just be aware of being aware.
Breathe out and drop your forcing.

Let yourself just enjoy this moment as it is.

Breathe in and lighten up. It’s not serious.
Breathe out and let the swirl of thoughts go.

Only your thoughts make you feel bad and you may have some trapped thoughts in your body that made trapped emotions that make trapped pain and you can let that all go by facing it with yes.

Breathe in and face your darkness with yes.
Breathe out and welcome the darkness.

Yes I feel like a total failure. Yes I feel so pointless. Yes I feel so rejected. Yes I feel so worthless.

Breathe in and just accept where you are.
Breathe out and just acknowledge where you are.

Breathe in and embrace and accept it all.
Breathe out and surrender.

Just let god deal with it. Give your burdens to god and if you’re tired of me saying the word god just replace it with whatever you want—the universe, your higher power—god is just the easiest word to use.

Breathe in and let god replace you today.
Breathe out and say thank you god for replacing me with you.

If you’re at a loss, if you don’t know what to do, if you’re feeling pointless, if you don’t know how to handle your emotions, let god take you over and then you’ll know you’re doing everything right.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you.

You are innocent. You always do your best and you are just acting with love. The expression might get a little messed up sometimes but you are innocent and it’s all for love.

Breathe in and let god replace you today.
Breathe out and know it’s all going to work out because you’re letting god replace you and you don’t have to feel so fucking responsible anymore.

Breathing in thank you god for replacing me with you.
Breathing out thank you god for replacing me with you.