Daily Meditation – Become That Common Denominator

Daily Meditation – Become That Common Denominator


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Become That Common Denominator (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and let the flow through you.
Breathe out and let life tell you what to do today.

You’re in the right place at the right time. You’re doing everything right and you don’t have to decide or choose. The answer comes to you when it’s time. The impulse comes to you when it’s time. Right now it’s safe to relax and just enjoy where you are.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you.

Feel that gratitude in your heart, thank you. It’s all happening in your favor. Even the things you think are happening against you are ultimately leading to your greatest good.

Breathe in and relax into the greatest good.
Breathe out and become one with all that is.

What’s wrong with right now if you don’t think about it?

Breathe in and be at peace with where you are.
Breathe out and find that peace inside of you.

What’s wrong with right now if you don’t think about it?

Breathe in and lighten up. Life is not serious.
Breathe out and remember what really matters: love, yeah, love.

Breathe in and open your heart.
Breathe out and surrender your worries, surrender your fears, surrender your hatred, surrender your annoyances.

Love is what really matters. Today as you go about your day, let yourself enjoy love. You don’t have to force it by forcing thoughts like, I love you or I love myself. The way to be love so that you have infinite love to share is by asking, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am.

The reason asking, “Am I aware?” connects you with love is because when you ask it and you truly investigate and see the answer is yes, I am aware, you’re reduced to the common denominator. You become one with the awareness that makes up everything. There is a substance or a energy that’s making up all of us. And when you ask am I aware? you become that common denominator again. You become the substance of consciousness, not the surface level waves of thinking. And when you are that common denominator of consciousness, you’re not separate from anybody else. And that is what love is. It’s the absence of separation. And that’s what you are and that’s what you have to give.

Breathe in and ask am I aware?
Breathe out and notice yes, I am.

You don’t have to force loving thoughts. You don’t have to force yourself to love people you hate. When you ask, am I aware? and you truly investigate and rest in that answer of knowing, the loving actions and the loving thoughts come to you naturally. There’s no forcing. You don’t have to change anything.

Breathing in am I aware?
Breathing out yes, I am.

In this consciousness, in this knowing, you have access to limitless compassion, limitless empathy, unconditional love. When you slow down and let the thoughts go, when you see there’s nothing wrong with right now, if you don’t think about it, it’s easy to act with love. It’s the natural inclination. Love comes easily when you step aside from your thoughts.

Breathe in and merge with the love you are.
Breathe out and feel the love in your heart right now.

You are love itself because you are that common denominator of awareness or consciousness. You are made up of love. And when you let go of the thoughts and consciously choose to identify as that love, you see life already is the way you want it to be. And you have more than enough to give and so much to receive.

Breathing in, am I aware?
Breathing out, yes, I am aware.

I am aware that I am aware. And I am now in love.

jessicamullen

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