Daily Meditation – This Is Your Upper Hand

Daily Meditation – This Is Your Upper Hand


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(transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you.

Thank you always, always works. If you can catch that feeling of true gratitude, it will transform your life.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

Thank you. Thank you. Feel your vibration shift. Feel that switch flip in your heart from overthinking, worrying, thinking about worst case scenarios, to relief, to trust, to knowing that it’s going to work out for you. It always does.

Breathe in and say thank you and feel it.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. This is your upper hand. When you say thank you to the things you don’t like, to the bad surprises, to the bad news, to the things that you don’t like about yourself—when you say thank you to these things, you get the upper hand right away. You’re telling life, I trust you. I trust you know what’s best for me. I don’t know what’s best for me. I trust you. I trust it’s working out for me. I trust this is happening in my favor.

Breathe in and trust the process of life today.
Breathe out and trust your role in it.

It’s all unfolding perfectly. But the question is, are you going to suffer or not? You may have pain throughout your day. Psychological, emotional, physical, whatever the pain is, it may be there, but it’s up to you whether you suffer or not, whether you get in your thoughts about your pain, making up stories, worrying about the worst case scenario, thinking everyone’s out to get you.

Breathe in and know it’s in your favor.
Breathe out and say thank you and stop the overthinking.

Stop the worrying with thank you.

Breathe in and be confident today.
Breathe out and know it’s in your favor, and then you don’t have to be attached to outcome.

You can go into an interview and say thank you and not care if you get it or not because you know it’s happening in your favor. Something can happen that catches you off guard and it sounds bad at first and you say thank you and you feel it in your heart and then you see how it was in your favor. You didn’t get sick or you were spared some accident or you were spared something. When things don’t go the way you want them to do, it means something bigger and better is on the way. Say thank you and then you will see life already is the way you want it to be.

Breathe in and trust thank you.
Breathe out and trust yourself with thank you.

It’s all reflecting you. You’re the source. Make your own miracles today. Don’t wait. There’s no one else here. No one else is in control. You’re the source. So take your control back. Flip the switch with thank you.

Breathe in and control the one thing you can.
Breathe out and control your perspective.

Control the way you respond to reality. Control the way you look at things and when you choose to look at things a certain way, those things change based on how you look at them. When you look at something with gratitude, that thing becomes something in your favor. It’s like magic, but it’s just your natural power as the source of your experience.

Breathe in and say thank you and feel it in your heart.
Breathe out and say thank you.

Thank you. I know it’s in my favor and this is the best day of my life. Thank you.

jessicamullen

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