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School of Life Design
Tuesday Tips: 7 Ways to Be On Top of Your Game
Last week I auditioned to be a kickboxing instructor. Preparing for this event was beyond stressful. I have complete confidence ...
Tuesday Tips: 6 Lessons from Group Fitness Classes
This weekend I'm auditioning to teach Body Combat, a martial-arts-inspired group exercise class. If I pass the audition, I go ...
How to Use a Mantra to Get Stronger at the Gym
Kelly and I went to two group fitness classes today— RPM (a cycle class) and Body Pump (weightlifting). I really ...
How to Make Friends with Your Body
Today marks the day that I begin my own yoga practice. I've taken classes before, and I've loved them, but ...
Proving Flow Arts Are Psychokinetic
thank you Angela Wolf! I write articles to install new beliefs. I start with a concept I am certain of, ...
A guide to running a fun and easy half marathon
Yesterday Kelly and I ran in the Austin Half Marathon for the second year in a row. Since we're such ...
Astrojax and the meaning of life
Astrojax is a tool for the mind that teaches the laws of the universe. Astrojax began as a toy, described ...
How to feel good in a crowd
Last night I went dancing at Barcelona for dubstep night. I used to get overwhelmed by crowds because there is ...