Jessica Mullen

Get Your Own Approval

Watch yourself write a paragraph and wordpress crashed. Watch yourself start the post over again. Watch yourself feel good today ...
Read More
Jessica Mullen

Yes

Watch yourself sit in the chair with a pain in the neck. WAtch yourself feel annoyed you have a pain ...
Read More
Jessica Mullen

I AM FREE!

Watch yourself sit in the chair. It's 8:47am. Watch yourself feel partially happy you got up at 7:51am. Watch yourself ...
Read More
Jessica Mullen

Letting the Horses Come Over

Watch yourself stand here wasting time. Watch yourself feel tired and know you got up way too early but you ...
Read More
Jessica Mullen

HAVING IS EVIDENCE OF WANTING!

Watch yourself want to feel better. Watch yourself decide to feel better. You have 18 minutes to feel better. WAtch ...
Read More
Jessica Mullen

Who Would I Be Without These Thoughts?

Watch yourself breathe in. Watch yourself breathe out. Watch yourself try to relax. Watch yourself breathe out. Watch yourself realize ...
Read More
Jessica Mullen

Yes To What Is!

When I feel like a loser, it's because I'm fighting what is. ("When you fight what is, you lose.") When ...
Read More
Jessica Mullen

That’s Not Me!

Watch yourself feel better today. Watch yourself feel like the dismissing urges is really working. Watch yourself feel better. Watch ...
Read More
Jessica Mullen

Happy With What I Have

WATCH YOURSELF Watch yourself breathe in and feel crabby watch yourself breathe out and wonder if it really is the ...
Read More
Jessica Mullen

THAT’S NOT ME

Watch yourself wonder if you drink too much coffee. Watch yourself feel uncomfortable. Watch yourself worry. WAtch yourself feel crabby ...
Read More
Jessica Mullen

Already Free

I am the watcher. I am watching my thoughts. I am witnessing my thoughts. I am not my thoughts. I ...
Read More
Jessica Mullen

Is It True?

Grateful to be awake and alive! Grateful for a new day. Grateful for new perspectives. Grateful for good books. Grateful ...
Read More
Jessica Mullen

No Thoughts Are True

Watch yourself stand here. Watch yourself tell yourself, "That's not me." Watch yourself breathe a sigh of relief. Watch yourself ...
Read More
Jessica Mullen

It’s Working!

Watch yourself breathe in and start again. Watch yourself breathe out and feel committed. Watch yourself breathe out. Watch yourself ...
Read More
Jessica Mullen

Permission to Enjoy

Watch yourself sneeze 3 times. Watch yourself feel so groggy today. Watch yourself want more coffee. Watch yourself breathe in ...
Read More
Jessica Mullen

Watch Yourself Love What Is

Today's list! Pump Record + post Fun Show Lulu report Faire order Canada order Bill OF post Post video Cap ...
Read More
Jessica Mullen

Perfect Timing Day

Today's list Mailbox Pump or Walk Broth / beans / salsa / rice experiment Boopies TOmorrow's list Pump Record + ...
Read More
Jessica Mullen

Dreading the Wonderful

This is a template from Carolyn Elliott in Existential Kink: Oh no, if only there was something I could do ...
Read More
Jessica Mullen

Loving What Is

Here's my list today. Grit Record TY cards (half done) MMR cover (my volley is done, handed to K) DV ...
Read More
I AM LOVING WHAT IS

I AM LOVING WHAT IS

Here's my list today. Pump Record: I am loving what is TY cards Post vid MMR cover DV letter I ...
Read More