Trust God’s Plan Today (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be present today.
Breathe out and relax into right now.

Everything that’s happening is happening in your favor, and if you’re going to have a meltdown today, even that is in your favor. But trust me when I say whatever you’re melting down about is actually happening in your favor. It’s actually a gift from god. Trust god’s plan today.

Breathe in and relax into the present.
Breathe out and trust god’s plan today.

Whatever god means to you—your higher power, life, the universe, infinite intelligence, god is just a shorthand word to describe that which the mind cannot comprehend.

Breathe in and trust the magick life today.
Breathe out and enjoy the magick life today.

You’re in the right place at the right time. It’s all unfolding perfectly. And the more you dread something, the better it goes, usually.

Breathe in and lighten up. None of it is serious.
Breathe out and stop torturing yourself with your thoughts today.

It’s only the thoughts making you feel bad. You wanting to control, you wanting things to go your way—that’s what’s making you suffer.

Breathe in and open up to new perspectives.
Breathe out and entertain the possibility that you don’t know what’s best for you.

You don’t know what’s best for someone else. Only god does. Only god knows. And whatever happens is in your favor.

Breathe in and say thank you.
Breathe out and say thank you and really feel it in your heart. Thank you.

The more you practice this when you’re feeling good or just average, the easier it is to pick up the pieces when something bad happens.

Breathe in and practice the feeling of thank you.
Breathe out and feel it in your heart.

Train yourself to notice that every little thing that happens is a blessing, sometimes not in disguise, sometimes in disguise. As you go about your day, when you’re feeling good, say thank you to everything. When you have a minor inconvenience, say thank you. I know it’s in my favor. And then when the real inconvenience happens, when the real shock and horror happens, it’s easier to bounce back with thank you. You don’t have to be so tortured. You don’t have to suffer so much.

Breathe in and trust the process of life.
Breathe out and trust thank you. Thank you.

It’s always in your favor. Thank you.

Breathe in and let go of control today.
Breathe out and surrender to the mystery.

We get so wound up, so uptight trying to control, worrying, overthinking, thinking it’s all fucked up. But this winding up, this tightening, it feels even better to relax when you finally reach the point where you give up, you can’t control anything else, you’ve failed. And at that point, the relief, the release, the miracle that comes is so much more delicious
when you’ve wound yourself up so tight.

Breathe in and know even you being uptight is in your favor.
Breathe out and enjoy being uptight today if that’s how you are.

The release wouldn’t feel as good if you weren’t so tight.

Breathe in and say thank you even for the way you are.
Breathe out and just enjoy today.

You deserve to enjoy one day of your life. Get there with thank you. Get there by feeling the gratitude and trusting god’s plan.

Breathing in thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you.

Surrender Trying To Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and smile because it always helps you feel better.
Breathe out and relax your body.

Let go of control right now. The Tao does nothing and leaves nothing undone. Instead of acting out of anxiety today, just surrender and let life do it for you.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender trying to control.

You think things should go a certain way and then you’ll be happy, but you don’t know what’s best. You don’t know what’s best for those people. You don’t even know what’s best for you. Whatever you think is happening against you is actually happening in your favor.

Breathe in and let go of the judgments.
Breathe out and let go of thinking you know what’s best.

Let go of trying to control what other people are doing. Let go of trying to control every little thing with your thoughts. Let go of control today.

Breathe in and keep your mind and thoughts off of this world.
Breathe out and surrender trying to control with your thoughts.

This looks like worrying, overthinking, planning, scheming, trying to come up with a solution when it’s a really hard problem. You’re not going to figure it out with your mind. Let life figure it out for you today.

Breathe in and surrender control.
Breathe out and let life take care of it for you.

The more you let go, the more it flows. When you let go, the miracles come. And then the miracles come and you think that you had some hand in it and so you start getting attached and thinking you can control it again.

Breathe in and know you have no control.
Breathe out and focus on the one thing you can control, your perspective, where your attention is.

Is your attention on the things you’re looking at? Or is your attention on the looking? Is your attention on what you are aware of? Or is your attention on the awareness itself?

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Really focus on this today. Instead of focusing on what you are aware of, your thoughts, your worries, things happening in the world, keep your attention on the awareness itself, the fact that you are aware.

Breathe in and do that by asking, am I aware?
Breathe out and notice, yes I am.

Drop your attention to the objects. Unmix yourself with experience. We get so caught up in what’s happening that we think we can control it, we think it affects us, we think we have an effect on it. Today, disentangle from experience. Keep your attention on awareness. Rest your attention from the objects, and keep it on the source of attention itself.

Breathe in and ask, am I aware?
Breathe out and notice, yes I am aware.

When I am aware, I have no problems, because I’m not thinking. My attention isn’t on the thoughts. The problems are only in the mind. Devote yourself to asking, am I aware? And then keep your attention on the answer. Yes, I am aware. Presence is the answer. Just existing or being is where your attention can rest.

Breathe in and take your power back today.
Breathe out and un-mix yourself from experience.

You think you can control what’s happening but you can’t. And if you want your life to flow, stop giving so much attention to what’s happening. And rest your attention on the source of attention itself.

Breathe in and feel the relief.
Breathe out and relax into awareness.

It’s the one permanent, unchanging thing. If your attention is on the world, if it makes you feel good, when it goes, you’ll feel bad. But when you put your attention on awareness itself, it never changes, it never goes anywhere, and so you can base your feeling good on this awareness. It’s the permanent
drug, the permanent feeling good.

Breathing in, am I aware?
Breathing out, yes I am aware that I am aware and I am now in the flow.

Change Your Life With Thank You (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down. It’s not serious.
Breathe out and trust in the timing of life.

Trust it’s all happening in your favor.

Breathe in and relax.
Breathe out and slow down.

Let yourself relax into this moment. You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.” It’s not serious.

Bring some levity into your day. Allow your problems to dissipate. Your problems are just in your mind. What’s wrong with right now if you don’t think about it?

Breathe in and relax into right now.
Breathe out and let the flow through you.

Let yourself receive divine inspiration right now. Only your thoughts can make you feel bad. Only your thoughts are blocking the flow. Trust that it’s safe to let the thoughts go for a few minutes and see what miracles transpire.

Breathe in and relax into right now.
Breathe out and relax.

Breathe in and keep slowing down.
Breathe out and feel your body relaxing, feeling safer in this moment.

Right now is all that there really is. Your mind makes you worry about the future, regret the past, but right now is all that actually exists. Time is not linear. You can change the past and you can change the future, right now.

Breathe in and feel a little relief.
Breathe out and let go of those thoughts.

It’s all going to work out. It’s only your attention to the problems that pins them into place. If you can forget about the problem, it will all work out.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Asking, “Am I aware?” is one way to still your mind, to get a breath from the thoughts, to realize that you are eternal, infinite, not in danger of any harm.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Devote yourself to this. Devote yourself to the inquiry. Anything to stop the worrying, to stop the overthinking. It’s not that it stops, but your attention goes somewhere else. And when your attention is on the present moment, miracles happen.

Breathe in and say, “Thank you for the miracles.”
Breathe out and remember, you’re the source.

You are the source. You are the source. You have the opportunity right this second to change the trajectory of your entire life. Do it with “Thank you.”

Breathe in and say, “Thank you.”
Breathe out and feel it in your heart.

Thank you. I know it’s in my favor. Thank you. Trust that what is happening is in your favor, trust that whatever problems or delays that are occurring are actually good for you in the long run.

Breathe in and say thank you for what is.
Breathe out and feel the relief in your heart.

Thank you for this major delay. Thank you for this major problem. Thank you for the solutions. Thank you. I know it’s in my favor. Thank you.

Breathe in and take your power back.
Breathe out and empower yourself right now with “Thank you.”

Thank you. Thank you. Use that as your mantra, your mental code. Thank you. Even if your mind worries and over-thinks and doesn’t trust what’s happening, if you feel that “Thank you” in your heart, the miracles will be revealed. The solutions will be there.

Breathe in and welcome the solutions.
Breathe out and welcome the miracles with “Thank you.”

Thank you. I know it’s in my favor. Thank you.

You Must Pray Constantly (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

You must pray constantly today.

Breathe in and lighten up. It’s not serious.
Breathe out and relax into the idea that you must pray constantly today.

This is not to please some god. It’s just to stop the thoughts.

Breathe in and pray constantly today.
Breathe out and devote yourself to praying in whatever manner you enjoy.

As you go about your day, find a prayer that you can use as your mantra or mental code. And just think that over and over and over and over. It helps if you do believe in some higher power that you’re praying to, because then you can do it with more heart. Really, all you’re doing is picking something to focus on that isn’t worrying, overthinking, judging, etc.

Breathe in and choose your prayer.
Breathe out and let the prayer come to you.

My favorite is “Thank You,” also known as “Gratitude in Advance.” You’re the source of your experience. However you feel is what you see reflected. When you feel true gratitude in your heart, you start seeing evidence of things to be grateful for. It’s not magick. It’s not religion. It’s just the reality of the world we live in.

Breathe in and remember there’s only one consciousness.
Breathe out and feel empowered.

Since there’s only one consciousness and you are consciousness, you can direct how the rest of consciousness is. However you are, is how the rest of it is. So you choose and then you see it reflected. We’re lucky to live in this physical reality with a time delay so that you don’t instantly manifest your nightmares. But remember you’re the source. You have the power. You are in control. And your control is not in forcing, it’s not in thinking, it’s in letting go. And what you are letting go of is the thoughts.

Breathe in and notice the thoughts.
Breathe out and remember only your thoughts can make you feel bad.

That’s why we pray constantly. Whatever your prayer is, just think it over and over and over. I love using thank you because even if I’m not praying to some separate god, I am praying to the larger part of me, the whole consciousness, the infinite that’s beyond the mind. It’s a way to use your mind to access infinite intelligence.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. Thank you.

We can feel so powerless when things are happening that we don’t like or when we’re worried that something’s going to happen or not happen. But when you say thank you and you feel that innocence, that gratitude, that joy, that relief, you’re paving the way for your future experiences. You are generating the circumstances to be grateful for, because you are the source. All of reality is just reflecting you. We’re all one consciousness.

Breathe in and say thank you and really feel it.
Breathe out and feel so powerful.

It’s easy to get mixed in experienced when you have to go places and do things and work, talk to people. You start feeling like it’s very real and you’re very powerless and you have no control. And so you start trying to control with judgment or worrying or forcing. But you are the source. It’s all one and when you slow down, life slows down. When you feel gratitude, there’s things to be grateful for. You’re the source. Take your power back. Un-mix from experience. Stop letting experience toss you around. Decide what you want experience to be and make it that way.

Breathe in and say thank you and really feel it.
Breathe out and feel that gratitude in your heart.

Thank you. Thank you for the best day of my life. Thank you for the good mood. Thank you for the miracles in my inbox. Thank you for the miracles for my loved ones. Thank you for the peace I feel with my loved ones. Thank you for the best day. Thank you for the good mood. Thank you. Thank you.

Breathe in and feel how easy it is.
Breathe out and relax. It’s all happening in your favor.

Everything ever created led up to right now. This moment is when you get your power back. This moment is when you start creating the life you want to live.

Breathe in and say thank you.
Breathe out and feel so relieved.

It’s all working out for you now. And now you get to see the evidence because you’re praying constantly and letting go of control and you are now in the flow.

Be A Match To Miracles (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and welcome what is.
Breathe out and relax into this moment.

You’re in the right place at the right time. You’re doing everything right. Allow yourself to relax. Come to center. Let the relief come to you.

Breathe in and slow down.
Breathe out and smile because smiling will always make you feel better.

Breathe in and lighten up. Life is not serious.
Breathe out and trust it’s all happening in your favor.

Everything that happens is happening for you, not to you.
So it’s safe to say thank you and let it all be as it is.

Breathe in and let the flow through you.
Breathe out and open yourself up to inspiration, intuition, messages from your higher self.

Breathe in and keep relaxing.
Breathe out and keep slowing down.

This is the right place and the right time. Nothing needs to change for you to feel better, for you to feel in love.

Breathe in and ask, am I aware?
Breathe out and get that glimmer of knowing: yes I am aware.

Get the breath away from your thoughts, that gap where the peace is, where the love is, where the joy is.

Breathe in and ask again, am I aware?
Breathe out and genuinely look.

Am I aware? Am I aware that I am aware? Am I noticing? Am I existing?

Breathing in, am I aware?
Breathing out, yes I am.

You need to practice this, because the mind doesn’t want to let go. The mind doesn’t want to look if you’re aware. The mind wants to stay in control but control is letting go and letting go is simply asking, am I aware? It helps you let go of the thoughts, let go of the worries, let go of the tension, let go of the stress.

Breathing in, am I aware?
Breathing out, yes, I am aware.

Trust this holy question. Trust that when you ask, am I aware, god’s waiting for you. God is revealed. The magick is revealed simply by asking, am I aware?

Breathe in and trust this question.
Breathe out and notice it working already.

Am I aware?

Breathe in and notice: am I aware?
Breathe out and feel it right now.

Yes I am aware. When I am aware, I have no problems because my mind is present, focused here, now. All problems are in the mind. When I am aware, I have no problems, because I’m not agitated, worrying, so I’m at peace. When I am aware, I’m not noticing lack and what’s missing, so I’m happy. And when I am aware, I don’t feel separate from those I love because I’m not thinking about them. I’m not worried about them. I’m not wondering what they think about me. I’m just here in the present moment where all the power is, where the love is, where the playfulness is.

Breathe in and feel relieved.
Breathe out and just be aware of being aware.

Give it a few seconds of practice and you’ll feel lighter. You’ll feel playful. You’ll feel magickal. This is your magick: just being present. And am I aware? is just a way to be present, to step away from the thoughts, to get a breath from the anxiety.

Breathing in, am I aware?
Breathing out, yes I am.

Be obsessed with this thought, this question, this inquiry. You don’t stay with the thought. You ask the question, which is the thought, and then you stay with the presence which is the
answer. The presence is the answer.

Breathing, in am I aware?
Breathing out, yes I am aware.

I am aware that I am aware and this tree bears immediate fruit. The miracles happen when I am aware because the answer to the question, am I aware, is presence
and presence is what makes you a match to miracles. Today, be a match to miracles.

Breathing in, am I aware?
Breathing out, yes I am aware.

I’ve let my problems go and I am now in the flow.

Focus On The Seeing (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and relax into this moment.

Only your thoughts make you feel bad. Right now, get some perspective. Let those thoughts go.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m filled with uncertainty. Yes, I’m dreading doing the things that I know I have to do. Yes, I am trapped in my thoughts. Yes, I am resisting.

Breathe in and say yes to what is.
Breathe out and accept what is as if you had chosen it.

I chose this uncertainty. Uncertainty is god. I chose the cold weather. I did choose this cold weather. I chose to live here. I like it in many ways. I’m accepting the things that I think I have to do. I like doing them. I’m accepting what is because I did choose it.

Breathe in and know it’s all happening in your favor.
Breathe out and say thank you for what is.

It’s all happening in your favor. Thank you for the uncertainty. Thank you for the things to do. I would be so bored if I didn’t have the things to do. I would feel like I have no purpose and I hate feeling like I have no purpose. Thank you.

Breathe in and have a purpose today.
Breathe out and say thank you for the purpose today.

Thank you.

Breathe in and feel that gratitude.
Breathe out and feel the gratitude shifting your whole experience.

When you remember, when you realize everything is happening in your favor, it’s so much easier to go through your day.

Breathe in and remember your superpower of thank you.
Breathe out and say thank you to all the uncertainty, all the dread, all the resistance, all the things you don’t want to do.

Thank you. I know it’s in my favor. I do know that. Thank you.

Breathe in and have a good attitude today.
Breathe out and don’t need anything to change today.

Thank you. I don’t need anything to change. I’m happy in this moment. Thank you.

Breathe in and see it’s all perfect and in its place.
Breathe out and relax into where you are.

This is what you wanted. This is what you asked for it. This is what you chose. Thank you.

Breathe in and relax into thank you.
Breathe out and feel so grateful for the way things are.

Almost everything in your life is going well. Almost everything in your life is working out. If not for the thoughts, everything would be perfect.

Breathe in and say thank you for the thoughts.
Breathe out and welcome the thoughts.

They’re creating your reality. Your thoughts are what’s making this experience possible. The contrast is creating your physical reality. If you didn’t have the thoughts, the resistance, the desire for change, you wouldn’t get to live in this physical reality. You would just be boring old god, blissful all the time. And that’s boring.

Breathe in and welcome the excitement of this day.
Breathe out and enjoy this.

It’s not serious. You’re just passing the time of eternity. This is just a dream, just an adventure. Say thank you and welcome it. And then you can enjoy it.

Breathe in and welcome what is.
Breathe out and say thank you for what is.

Thank you. I know it’s in my favor. Thank you.

Breathe in and be optimistic about this day.
Breathe out and relax into this moment.

In this moment, everything is perfect and in its place. You are doing everything right and there is nothing to worry about.

Breathe in and let the thoughts go.
Breathe out and do that by focusing on the seeing instead of the objects seen.

Breathe in and focus on seeing.
Breathe out and let go of what you see.

Put your attention behind your eyes instead of in front of your eyes. Practice this today to pass the time to get your mind off your thoughts. To see everything is made up of awareness. Focus on the awareness instead of what you are aware of. And the thoughts will drop. You will feel so much better. And you will notice life already is the way you want it to be.

Breathe in and say thank you for the way things are.
Breathe out and say thank you because you are the source.

You are creating your reality and now you will receive things to be grateful for. Thank you. Thank you. Thank you.

Let Thank You Be Your Drug (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving today.
Breathe out and relax your body into this moment.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and relax into this moment.

It’s all happening in your favor. Every little thing is going to be okay.

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.”

It’s not serious.

Trust the process of life. Trust you’re in the right place at the right time.

Breathe in and slow down.
Breathe out and keep slowing down into this moment.

Ask yourself, “Am I aware?”

Breathe in and look, “Am I aware?”
Breathe out and feel your attention turn around to look at its source.

Yes, I am aware. I am awareness itself.

Breathe in and ask, “Who am I?”
Breathe out and relax.

Breathe in and notice your contrast.
Breathe out and accept what is as if you had chosen it.

Welcome whatever your contrast is. Me, I’m really tired. My body is really tired. Welcome fatigue. Thank you. I know you’re in my favor.

Breathe in and accept what is as if you had chosen it.
Breathe out and accept it right now.

I accept this fatigue as if I had chosen it. I mean, I did choose it. I’m the one who did the things to my body to make it so tired. I did choose it.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender into what is.

Acknowledge what is. Accept what is. Surrender to what is.

Breathe in and stop fighting.
Breathe out and let go.

Let go of the thoughts. Let go of the scheming and the planning, the manipulating, the trying to control.

Breathe in and remember the only control is letting go.
Breathe out and let go. Stop trying to control.

Breathe in and open up to receiving.
Breathe out and say thank you and feel it in your heart.

Thank you. I know this is in my favor. Thank you. Thank you.

Breathe in and let thank you be your magick pill.
Breathe out and let thank you be your drug today.

Thank you. Thank you. When you say thank you, imagine you’re taking a little bit of speed or a little bit of whatever drug that you like. Thank you. Thank you.

Breathe in and feel more energized already.
Breathe out and say thank you. I know it’s in my favor. Thank you.

Muster up a little bit of energy for thank you. You will see life already is the way you want it to be. You will feel better right now and you will be a magnet for what you want.

Breathe in and be attractive today.
Breathe out and be a magnet for what you want today with thank you.

Thank you. I know it’s in my favor. Thank you.

Accept This As If You Chose It (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and surrender into this moment.

Accept it as if you had chosen it. Exactly where you are, whatever is going on, whatever problems you have, accept it as if you had chosen it.

Breathe in and open up to receiving.
Breathe out and say thank you.

That’s one way to accept it, as if you had chosen it. As you go about your day, remind yourself: accept this. Accept this as if I had chosen it. Allow yourself to become present with this reminder and see life already is the way you want it to be.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender. It’s all happening in your favor.

Thank you. Thank you. I accept this as if I had chosen it. Thank you.

Breathe in and accept this moment as if you had chosen it.
Breathe out and notice how many moments you have chosen.

Notice how generally you really did choose where you are.
And the times that you didn’t choose, they are happening in your favor. And when you say thank you and you feel it in your heart, you shift your perspective and life starts showing you reasons to be grateful. You start understanding why it’s happening this way, because it is in your favor. Life is taking care of you right now.

Breathe in and accept this.
Breathe out and let this be your superpower in the moment when you’re noticing something you really don’t like. Accept this as if you had chosen it.

Breathe in and accept this as if you had chosen it.
Breathe out and relax into this acceptance.

Life is so much easier when you don’t fight it. When you fight what is, you lose. You really don’t have any control and your resistant thoughts can’t change anything.

Breathe in and accept this as if you had chosen it.
Breathe out and feel free.

Now you know the rules. When you accept it as if you had chosen it, you start seeing why it’s in your favor. You drop the resistance, so the miracles start flowing. Only your thoughts make you feel bad. Only the resistance pins the problems in place.

Breathe in and let the problems go.
Breathe out and let the thoughts go.

Your problems are just thoughts. What’s wrong with right now if you don’t think about it?

Breathe in and accept this.
Breathe out and enjoy being present today.

When you accept what is and stop fighting it, you relax. You feel better. You start seeing how it’s in your favor. You feel relief. All of these changes in your emotional state start attracting things that feel better, things to be grateful for. You are the source. Never forget. You’re the source of your experience.

Breathe in and feel relieved. You chose this.
Breathe out and accept where you are. You chose this.

When you accept it and you surrender, you do see life already as the way you want it to be.

Breathe in and accept this as if you had chosen it.
Breathe out and see all the reasons why you did choose this.

It’s all happening in your favor. Thank you. Thank you. Thank you. Thank you.

Success Is Presence (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and step into your power, right here, right now.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and relax into the rhythm of life.
Breathe out and relax into the miracles today.

Everything that you want is flowing to you. You can relax and trust that what is meant for you is coming to you.

Breathe in and lighten up. Life is not serious.
Breathe out and trust life. Trust god, trust the universe.

Whatever higher power you believe in, trust it today. We are not here out of evil or indifference or randomly. This experience is made out of love. Nothing really bad can happen to you because who you really are was never born and will never die.

Breathe in and enjoy this day.
Breathe out and enjoy today’s experience.

No matter what happens, whether you like it or not, the goal is to be so present that you don’t notice if it’s good or bad because it’s only the thoughts that value things as good or bad. There is pain, sure, but even pain can be beneficial.

Breathe in and step away from the thoughts.
Breathe out and free yourself from the thoughts.

There are a lot of ways to free yourself from the thoughts. For some, it’s a lifelong journey. For others, it’s a sudden realization.

Breathe in and relax into the knowing.
Breathe out and let the thoughts go.

Beyond the thoughts is knowing. Thoughts are just passing objects. It’s not who you are. They don’t belong to you. You’re not even responsible for them. You can’t control them.

Breathe in and step away from the thoughts.
Breathe out and do that by asking, who is having the thoughts?

Breathe in and inquire, who is having the thoughts?
Breathe out and relax into this moment.

No matter what happens today, whatever you’re thinking or feeling or reacting, keep asking yourself, who is thinking this? Who is having this experience? It makes your attention turn around to look at itself. It throws you back in the present. That’s the only goal of all of this meditation, all of this spirituality.

Breathe in and become one with the only goal.
Breathe out and reach the goal now.

Everything you want, you want because you think you will feel better, but you don’t need anything to change if you become present. Because when you are present, you have no problems. Your mind isn’t agitated, so you’re at peace. You don’t notice lack, so you’re happy and you don’t notice separation. You see there is no separation between you and those you love, so you’re in love.

Breathe in and know presence is always the answer.
Breathe out and let presence be the definition of your success today.

Success is not getting what you want. Success is not achieving things. Success is not money in the bank. Success is presence. And today, you can be so successful.

Breathe in and get what you want now.
Breathe out and be present now.

Presence is always the answer. When you have a problem, presence will solve it. When you’re in pain, presence will heal it.

Breathe in and go beyond the likes and dislikes.
Breathe out and surrender your preferences to presence.

Presence is what’s behind the preferences. The preferences are just thoughts. When you relax into presence, by using any of the techniques I’ve talked about in past videos, everything works out, you’re happy, you feel good no matter what happens and then things start going your way more and more and more, because you don’t need them to anymore.

Breathe in and have the best day of your life.
Breathe out and let presence be the answer.

Let yourself be a raging success today.

Breathing in, who is a raging success today?
Breathing out, I am.

Stop Trying To Force (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you and remember this is your power.

You are the source. Stop trying to force.

Breathe in and let what you want come to you today.
Breathe out and do that by becoming whole, by not needing anything to change.

Breathe in and relax until right now.
Breathe out and say thank you for right now.

It’s always right now. If you can feel relaxed and relieved right now, you’re going to get things that make you feel even more relaxed and relieved.

Breathe in and choose to feel the way you want to feel.
Breathe out and feel so relaxed and relieved right now.

Thank you. Thank you. Whatever is going on in your life right now, trust that it’s in your favor. Trust that god or life or the universe or source energy is on your side.

Breathe in and trust the process of life.
Breathe out and trust you’re in the right place at the right time.

Just flip the switch with thank you and then enjoy where you are and what you want will come to you.

Breathe in and say thank you.
Breathe out and say thank you, I know it’s in my favor. Thank you.

Whatever it is that you want to force, whether it’s planning something, coercing someone into doing something, going somewhere, adding something to your life or subtracting it—whatever it is that you’re trying to force that you think you’ll be happier when you get it—just say thank you for the way things are. It’s in your favor. Nothing needs to change.

Breathe in and say thank you for the way things are.
Breathe out and really feel it in your heart. Thank you. Thank you. I know it’s in my favor.

Even though I want to force the situation, I know that when I force, I break things. It splinters. It moves too quick. It’s like trying to force a plant to do something before it grew enough.
Stop trying to force. Life knows what it’s doing. Just say thank you so that you can feel relaxed and relieved. You’re the source. Let what you want come to you. It’s reflecting you. Have the patience and the trust to project what you want to receive and then give it a minute to let it come.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Whatever’s bothering you, whatever it is you want to control—thank you. The way it is, is in your favor. Appreciate it the way it is. Be grateful for the way it is. It’s in your favor. Don’t push it away.

Breathe in and say thank you.
Breathe out and say thank you. Thank you.

Instead of forcing change in the world, change the way you look at things. Choose relaxation and relief and that’s what you’ll get. If you choose force and control, there will be more to force and control. You will get tired. You will get broken. You will get mad. When you force and control, it just makes a bigger mess.

Breathe in and stop trying to force and control.
Breathe out and let what you want come to you.

That’s your magick. Trust that you’re magickal. Believe that you’re the source. Know who you are: god in human form. You can have whatever you want.

Breathe in and manifest the best day of your life today.
Breathe out and do that by having the best day of your life in this second.

You start by saying thank you for the things you want to change and then you just relax. You just enjoy where you are.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Thank you.