Thank You For Your Bad Decisions (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving today.
Breathe out and smile because smiling always helps you feel a little bit better.

Breathe in and say thank you and feel it in your heart.
Breathe out and say thank you for wherever you are, whatever it is.

Give thanks for where you are. It’s all happening in your favor.

Breathe in and say thank you and really feel it.
Breathe out and say thank you. Thank you.

I know it’s in my favor. Thank you. Feel the switch flipping right now.
Feel the optimism returning. Feel how when you genuinely say thank you, even if you have nothing to say thank you for, you start feeling better, you start feeling more optimistic, and you start feeling empowered.

Breathing in, thank you.
Breathing out, thank you, thank you. Say it enthusiastically!

Even in the dead of winter, when you have no energy and you’re dreading what’s going to happen, thank you. I know it’s in my favor. Thank you.

Breathe in and feel that gratitude.
Breathe out and feel that enthusiasm. Thank you.

It might feel fake, but fake it till you make it. You might feel like you’re forcing it, but you are flipping the switch. You are changing the trajectory of your entire life with thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you. I know it’s in my favor. Thank you.

As you go about your day, whatever it is that happens, remember to say thank you, even and especially your own actions, your own behavior, your own choices, the things you want, the things you decide to do that maybe you don’t even like, you can still say thank you and trust even your actions that you don’t like are in your favor.

Breathe in and say thank you for all that is.
Breathe out and notice how it’s all happening in your favor.

Even when you’re craving something and you give in to your craving, thank you. I know giving in to this craving is in my favor. Thank you. Even when you start seeking outside of yourself for something to make you feel better, thank you. Thank you for the seeking behavior. Thank you for the desire to look for something outside of me to make me feel better. I know it’s in my favor. Thank you.

Breathe in and see your superpower.
Breathe out and notice how when you look at everything as happening in your favor, it really is.

This is how people in power play. Everything that happens, they use to their advantage. And you can do it too, starting right now, starting with your own actions. Whatever it is, giving in to a craving, not doing something you wish you had done, spending money you didn’t think you should spend. Thank you. I know it’s in my favor. Thank you. It’s so easy to trick the mind. And when you trick the mind, you trick the projection of your reality. You are in control. When you say thank you and feel it, no matter what it is, you start shifting your experience. You start receiving.

Breathe in and say thank you.
Breathe out and say thank you, even for your bad decisions.

Say thank you for your own bad decisions, because you don’t even know if they’re bad. You’re judging them because that’s what the mind does, but you don’t know. Even the bad decisions will end up working out for you. And the sooner you choose thank you, the sooner you’ll see life already is the way you want it to be.

Breathe in and say thank you for the bad decisions.
Breathe out and say thank you, thank you. I know it’s in my favor. Thank you.

Light The Candle Of Awareness (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you,” and feel it in your heart.

You’re the source of your experience. Right now, decide to be what you want to receive.

Breathe in and say, “Thank you,” and feel it in your heart.
Breathe out and be what you want to receive.

Thank you, thank you. Be grateful right now, and the things you want will come. Thank you.

Breathe in and keep lightening up. It’s not serious.
Breathe out and keep feeling that gratitude in your heart.

Life is not serious. You’re going to get through it, whatever it is. It will pass. But what do you do in the moments when you’re not quite at a manifestation, you’re not quite depressed, you just don’t really know what to do with yourself and you’re starting to reach for the drugs or the food or whatever it is, what do you do then?

Well you breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Today, light the candle of your awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

When you are aware that you are aware, you have no problems. When you ask the question, “Am I aware?” and you genuinely look, you do a no-thought thing of turning your attention from the outside world back onto the source from where your attention came: awareness.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

Sometimes you can get an epiphany and you can understand, “Yeah, it’s all awareness, it’s all God, I’m awareness, I can identify as pure awareness, sure.” But the thoughts come back.
And for most of us, it’s a process to get to the point where we can go through life not affected by the ups and downs. The more you practice staying as you are, being awareness, being aware that you are aware, the easier it is to go through life without being rocked by the ups and downs. But how do you stay there?
How do you stay as awareness? How do you exist without the thoughts bothering you is basically the question.

Breathe in and go within.
Breathe out and feel your awareness.

When you ask, “Am I aware?” the point is just to quiet the thoughts, to see that you are the awareness of the thoughts, to remember the thoughts are not true, they are not facts, they are just passing objects. You can choose to blow them up and make them a big deal or you can let them go and forget them and they never become a thing. But how do you stay in a place where the thoughts don’t affect you? How do you stay in a place where you can feel good without every little thing putting you in a bad mood?

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

When you are aware, you have no problems because you are not agitated, worrying. Your mind isn’t fixated on what’s missing, so you’re happy and your mind isn’t noticing the separation between you and other people, so you are love itself because love is the absence of separation.

Breathe in and ask, “Am I aware?”
Breathe out and trust this question.

Trust that when you rest as awareness, the miracles come. The manifestations flock to you like moths to a flame and when you ask, “Am I aware?” the question, “Am I aware?” is like a lighter and it’s making a spark to create a flame to light the flame of your awareness and your body is like a candle. Your body is the candle, your awareness is the flame and when you ask, “Am I aware?” Your flame of awareness is lit, your candle is burning and you are holy, you are god, you are one with all that is. That’s the goal, to stay as the burning candle.

Breathe in and ask, “Am I aware?”
Breathe out and be the burning candle of awareness.

Can you just sit there burning, burning the flame of your awareness instead of worrying, instead of wishing, instead of wanting something to change, instead of thinking you’d be happier if only you had this?

Breathe in and light the candle of awareness.
Breathe out and just sit there and burn the flame of your awareness.

Be a candle that is lit with awareness. That’s all you need to manifest everything you want. That’s all you need to feel good and not be affected by reality. That’s all you need to get through life, not affected by the ups and downs, just witness to the beauty and perfection that is right now.

Breathe in and ask, “Am I aware?”
Breathe out and burn as the candle of awareness right now.

Yes, I am aware. I am burning with the light from within and I am now in the flow.

Stop Caring What Happens (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and don’t care what happens today.
Breathe out and say, “I don’t care what happens.”

You have two choices in life: either you care what happens or you don’t care what happens. It’s going to happen either way, but your suffering comes from caring what happens or what happened.

Breathe in and say, “I don’t care what happens.”
Breathe out and notice all the places where you do care what happens.

That’s where you suffer. Those are your pain points. That’s your work.

Breathing in, “I don’t care what happens.”
Breathing out, “I don’t care what happens.”

This doesn’t mean that you don’t care about your quality of life. It doesn’t mean that you don’t care about how you feel. It just means detached from outcome. Care about what’s happening right now. The rest will work itself out.

Breathe in and stop suffering your thoughts.
Breathe out and say, “I don’t care what happens.”

Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.”

When I first started making these videos, I would say, “Breathe in and say I love myself. Breathe out and say I don’t give a fuck.”

Those two principles are still so true. The love part is the awareness, the letting go of separation, the acknowledgement that it’s all one god and you are that too. And the “I don’t give a fuck” part, that’s the stopping suffering your thoughts. When you care, you suffer. When you care, you push it away.

Breathe in and say, “I love myself.”
Breathe out and don’t care what happens. I don’t give a fuck.

The only thoughts you really need are, “Am I aware?” and “Thank you.” I love myself is equal to “Am I aware?” and “thank you” and “I don’t give a fuck.”

When you say, “Thank you,” it’s because you know things are happening in your favor and you’re not going to judge them right now. You don’t give a fuck what happens past or future. And when you say, “Am I aware?” You’re giving yourself love. You’re becoming love. You’re letting go of the thoughts. It’s all about letting go of the thoughts that make you suffer. Whatever technique you use, “I love myself. I don’t give a fuck. Am I aware? Thank you.” They all try to get to the same root. Letting go of the thoughts, becoming the awareness of the thoughts.

Breathe in and stop suffering your thoughts today.
Breathe out and feel so free.

Love is the answer and the way to get there is to stop caring. Love solves everything and only your thoughts make you feel bad. Choose to be the awareness holding the thoughts. Choose to stop suffering the thoughts about caring about the past and the future.

Breathing in, “I love myself.”
Breathing out, “I don’t give a fuck.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am. Thank you. Thank you. I know it’s in my favor. Thank you.”

These are all getting to the same root. Am I aware? Because when I am aware, I love myself. Thank you. I don’t care what happens because I know it’s all in my favor.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am. Thank you. Thank you. Thank you. And now I don’t have to give a fuck. Thank you.”

Follow Your Bliss (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you for the way things are.

It’s all unfolding perfectly in your favor.

Breathe in and smile. It’s happening in your favor.
Breathe out and trust the process of life.

Everything that’s happening is happening for you, not to you. And it’s safe to say thank you for the timing, for the people, for the places, for the circumstances.

Breathe in and say thank you.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you for the missed communications. Thank you for the blowout arguments. Thank you for the fights that make me see myself more clearly. Thank you for the revelations. Thank you for helping me see all I’m projecting onto other people. Thank you for the timing. Thank you for the things that I wish could be handled right now, but aren’t. Thank you. I know it’s in my favor. Thank you.

Breathe in and smile. It’s all in your favor.
Breathe out and relax into this moment.

Just remember to follow your bliss. In every moment you have a choice. First of all, do you want to feel good or do you want to be right? And if you’d rather feel good, let go of the arguments. Let go of the fighting. And if you want to be right, it’s safe to say you’re ego-identified, firm in your sense of being a separate self. But sometimes that’s the way things go. It’s all in your favor. We’re all just walking each other home to our deaths. We’re all going to die. It’s so much less serious than the mind thinks.

Breathe in and just remember you’re dreaming.
Breathe out and try to lighten up today.

It all feels so serious. And to the mind it is so serious because it’s life or death. But the thing is, it’s death. The answer is always death. You’re going to die. They’re going to die. We’re all going to die. How do you want to spend your time before you die?

Breathe in and follow your bliss.
Breathe out and enjoy this life while you have it.

You’re going to miss it when it’s gone. What can you do to enjoy today, to enjoy this moment, to enjoy your life?

Breathe in and stop taking it so seriously.
Breathe out and follow your bliss in every moment.

In this moment you have a choice. What feels good? What feels fun? What’s calling you? What would make you feel better?

Breathe in and follow your bliss.
Breathe out and follow your bliss.

It doesn’t matter what your bliss is. Drugs or alcohol, fucked up relationships, sobriety, meditation. It doesn’t matter. You’re going to die. It just matters how you feel right now. Are you enjoying being alive or not? And if not, what’s going to make you feel better? Go do that.

Breathe in and be grateful for this time you have.
Breathe out and use your magick of thank you.

No matter what it is you want, no matter what it is you’re craving, no matter how fucked up you are or other people are or your behaviors—none of it matters because we’re all going to die. It’s not serious. It’s temporary. It’d be serious if it were permanent and these choices were permanent, but they’re not. You’re going to die. You’re going to be a skeleton in the ground.

Breathe in and think about your death now.
Breathe out and think about all you want to live before that time comes.

What do you want today? What do you want right now? What’s going to make you feel good today? Go towards that. Go to what feels good now. And if there are things you don’t want to do that you feel obligated to do, if that’s your bliss, go do it. And if not, fuck it.

Breathe in and stop taking it so seriously.
Breathe out and just have fun with your life because it just doesn’t matter.

You’re going to die and so is everyone else. And so when you want to control everyone else, what they’re doing, make sure they’re healthy, make sure they’re perfect—that doesn’t matter either. They’re going to die sooner or later and it’s all in perfect timing. All you can do is say thank you and trust it’s happening in your favor.

Breathe in and follow your bliss today.
Breathe out and say thank you for the bliss today.

Thank you. Thank you for this time. Thank you for this life. Thank you for this moment. Thank you for the presence to see life already is the way I want it to be.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you.

The More Mad, The More In Your Favor (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. Thank you.

Breathe in and ask, “What’s wrong with right now if I don’t think about it?”
Breathe out and genuinely look: What’s wrong with right now if I don’t think about it? Nothing.

Breathe in and see how only your thoughts make you feel bad.
Breathe out and notice how all problems are in the mind.

Breathe in and slow down into this moment.
Breathe out and relax your arms, relax your legs, relax your shoulders.

You’re in the right place at the right time.

Breathe in and slow down.
Breathe out and smile because life isn’t serious.

This is the right place and this is the right time. You can trust the process of life.

Breathe in and notice everything happening against you.
Breathe out and say thank you for everything happening against you.

As you go about your day, when you notice yourself resisting, fighting against, being annoyed, remind yourself to say thank you. It really is in your favor, whatever it is, and the sooner you feel that gratitude, the sooner you see life already is the way you want it to be.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

The more mad you get, the more you can trust it’s in your favor. The more you fight against what happens, the more you can really know it’s something good for you. The more activated your emotions are when something happens, that means there’s a lot of strength in the flow. That means if you feel really mad, you can feel equally as good if you can just flip the switch with thank you.

Breathe in and flip the switch.
Breathe out and say thank you and feel it right now.

Thank you. Thank you for the inconveniences. Thank you for the disappointments. Thank you for the push and pull of wanting to do something but not having the energy. Thank you. Thank you for the schedule. Thank you for the commitments. Thank you for the obligations. Thank you for the worries. Thank you for the stress. Thank you. Thank you.

Breathe in and feel optimistic.
Breathe out and feel in control.

This is your control. You don’t have to control what other people do. You don’t have to control what you do. You can only control your perspective. And you can switch your perspective right now with thank you.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

Now, as you go about your day, there will be plenty of times when you’re not fighting something and you’re not celebrating something. You’re just going through the motions of your day. Checking boxes, doing whatever it is you do in your daily routine. Instead of letting your mind wander, instead of letting your vibration dip due to the worrying creeping back in, remind yourself to ask yourself over and over, what’s wrong with right now if I don’t think about it?

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and really look.

When you’re in the moment of something you’re struggling with, something painful, for example, lifting weights, exercising—ask yourself, what’s wrong with right now if I don’t think about it? And you’ll see the body may feel pain, but it’s the thoughts that make something wrong. It’s the thoughts that fight what’s happening. It’s the thoughts that sap your energy. In the middle of a workout, if you can say what’s wrong with right now if I don’t think about it? and see how there’s nothing wrong, you will be so much stronger. Things will go more smoothly. You will flow.

Breathe in and see how there’s nothing wrong with right now.
Breathe out and say thank you, thank you, thank you. I know it’s in my favor.

Life loves you. Life wants you to thrive. You’re doing everything right and you’re in the right place at the right time. Just get out of your own way with thank you and by genuinely inquiring, what is wrong with right now if I don’t think about it? Nothing.

Anger Is Your Cue (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and lighten up. Life is not serious.
Breathe out and smile because it’s really not serious.

This is the best day of your life. This is the best moment of your life. Right now, how you feel is dictating what happens in the future.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. Today, I’m going to give you two examples of how thank you can really turn your life around before you know why.

Breathe in and say thank you and feel it in your heart.
Breathe out and say thank you to all those things you think are happening against you.

Every time something happens that you resist, that you don’t like, that you think, “Why is god doing this to me?” Remember to say thank you because it truly is in your favor.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really trust it.

Several weeks ago, my wife was ordering some perfume and she had a coupon code to get it for free. So she hits order and it’s supposed to be free.
But then something got thrown in her cart that cost $270. This company would not give her a refund. They said, “You just have to accept the package when it comes and then you can return it if you want your money back.” She was mad, really, really mad. She got so mad and she fought with the company and fought with the company and went through everything she could to try to get her money back, but it didn’t work. Now, several weeks later, she ended up getting another coupon code, got to get another bottle of perfume, and then on top of that, there was a glitch and she got another coupon code for another bottle of perfume, both costing $270. In conclusion, she got three bottles of perfume for the price of two and she was really happy it worked out like this because she never would have done this for herself.

Breathe in and don’t get so mad at the mistakes online.
Breathe out and see how even little shopping mishaps are in your favor.

In the moment that you get so mad, that’s your cue to say thank you. Thank you. It’s happening in my favor. I don’t know why, I don’t know how, I don’t know when, but this thing that’s making me so angry, that’s how I know it’s happening in my favor. Thank you.

Breathe in and say thank you to the thing you think is happening against you.
Breathe out and say thank you and really trust it.

The more angry you get, the more it’s in your favor. The other example that just happened was, Maybelline discontinued my favorite liquid eyeliner
and I was really mad because I hate shopping for makeup and I didn’t want to find a new one, but I trusted it was in my favor. I went to the store and I found a new eyeliner and I like it better and now I’m not so mad. It was in my favor. And then I found this other thing of makeup that I liked and even when something happens that’s inconvenient, that pisses you off, it is a gift. Every time you get angry at something happening against you, try saying thank you and you’ll see life already is the way you want it to be.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. Then as you go about your life, you never have to get so mad. You just train yourself to trust that every time something pisses you off, it’s actually a good thing happening in your favor. The anger is your cue to say thank you. The anger is the indicator that it’s a gift.

Breathe in and welcome the anger.
Breathe out and welcome all the little snafus and mistakes, all the little things that make you mad because they’re actually in your favor.

Breathe in and say thank you and really feel it.
Breathe out and say thank you.

Really feel it. This is your superpower. You don’t ever have to be mad again. You can say thank you and enjoy the gift you’re being given.

Breathing in, thank you.
Breathing out, thank you.

I know it’s in my favor. Thank you.

You’ll Never Figure It Out (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and come to your senses right now.

Come into your body, come into your senses. Come into this moment right here, right now.

Breathe in and open up to receiving.
Breathe out and say thank you.

Open yourself up to receiving a good day. Thank you. Thank you. Thank you.

Breathe in and relax into the flow.
Breathe out and smile because smiling always helps you feel better.

You don’t have to think about it. You will never solve it with thought.

Breathe in and slow down into right now.
Breathe out and smile because you will feel better if you do.

You are never going to figure it out with your thoughts. No matter what you are thinking about, ruminating about, worrying about, wishing about, you are not going to figure it out.

Breathe in and ask, what’s wrong with right now if I don’t think about it?
Breathe out and see the answer so clearly: there’s nothing wrong with right now if I don’t think about it.

You’re in the right place at the right time. All of everything, led up to right now. You are so lucky to be here, getting to enjoy this physical moment.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

What is wrong with right now if I don’t think about it? Nothing. That’s the point of the question, “Am I aware?” It’s to stop focusing on the thoughts and the worries and to bring your attention onto the source of attention, awareness.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

And when I am aware, I have no problems. My mind isn’t agitated, so I feel peace. I’m not noticing lack, so I feel happy. And I’m not noticing separation from those I love. So I am love itself.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

This question is your source, this question is your supply. If you can keep your attention on this question and the resulting answer, you will see life already is the way you want it to be. You will have no problems. You will feel better in your body. If you can get a break from the thinking.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

Breathe in and really look, “Am I aware of awareness?”
Breathe out and wake up in the dream, “Yes, I am aware of awareness.”

To the mind, this question is abstract. Sometimes it can make you think more than it means to. If you get caught up thinking about the meaning of this question, just ask yourself, “What’s wrong with right now if I don’t think about it?” That’s the point of “Am I aware?” It’s to prove to you that there’s nothing wrong if you’re not thinking. All problems come from the mind. They’re your creation. You make your own problems.

Breathe in and ask, “What’s wrong with right now if I don’t think about it?”
Breathe out and feel it so clearly in your body.

There is nothing wrong with right now. There is nothing wrong if I don’t think about it.

Breathe in and ask, “Am I aware?”
Breathe out and see life already is the way you want it to be.

There’s nothing wrong with right now.

See Through The Illusion Of The Separate Self (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up. It’s not serious.
Breathe out and surrender your preferences, surrender your control.

It’s all happening in your favor.

Breathe in and smile because it’ll help you feel better.
Breathe out and take your power back right now.

You’re the creator. You’re the source of your experience. Start acting like it.

Breathe in and remember you’re the magician.
Breathe out and step into your magick again.

You’re in the right place at the right time and you’re doing everything right.

Breathe in and take your power back.
Breathe out and have fun today.

Be magickal today. It’s all happening in your favor. You can trust the process of life. You can trust in your own power.

Breathe in and get rid of the separate self once and for all.
Breathe out and relax into the oneness that this is.

As you go about your day, notice how often you feel like a separate self, like you are separate from god, separate from other people, separate from things, and therefore vulnerable to harm.

Breathe in and notice where you feel separate.
Breathe out and notice where you feel vulnerable to harm.

Every time you notice yourself feeling vulnerable to harm, that is your clue, your indicator, that you are being a separate self, that you are under the illusion that you are separate from god.

Breathe in and remember the only thing missing is god.
Breathe out and see through the illusion of the separate self.

If you feel vulnerable to harm, you are acting as a separate self.

Breathe in and notice how the separate self is an illusion.
Breathe out and notice right now: where in your life do you feel vulnerable to harm?

Who do you feel vulnerable in front of? What are you afraid to lose?

Breathe in and notice all the places you feel vulnerable.
Breathe out and let your vulnerabilities be your strength because the second you see where you are vulnerable, you can see that’s where you can take your power back.

That’s an opening for you to be stronger. That’s the opening for you to know god because the only thing ever missing is god.

Breathe in and see through the illusion of the separate self.
Breathe out and notice the vulnerabilities.

Every time you feel threatened or attacked, that’s where you are being separate. That’s where you feel like you are separate from god, from love, from all that is. But it’s an illusion, because this is all one awareness. You are the same awareness. It’s all the same fabric, the same material. You’re just a localization of awareness. It’s like—imagine those things, it’s like a child’s toy and it’s filled with all those pins and you can put your hand on it and it makes the shape of your hand—I don’t know what it’s called but you press your hand through all the pins and then you can see the outline of your hand and the pins. It’s like a little box.

You are god pushing through the little pins and sometimes you identify as the little pins. You think you’re the little box that’s the little pins but you’re the god pushing through showing the shape in the little pins. That’s all everything is. All of this reality is the little pins and you’re pushing through it as god making the shapes but never forget you’re the god making the shapes. You’re not the shape that is made.

Breathe in and stop seeing yourself as separate.
Breathe out and notice where you’re god pushing through the little pins.

You’re not the little pins.

Breathe in and feel free. You’re not the little pins.
Breathe out and remember you’re the one, the wholeness, the god, the love that is everything, the awareness.

You’re the awareness of the little pins, not the little pins. The little pins are just for fun. You just do it for the novelty, for the enjoyment, for the pleasure, for the thrill. That’s what physical reality life is about, the thrill.

Breathe in and live for the thrill today.
Breathe out and see through the illusion of the separate self.

When you feel vulnerable, remind yourself: I’m just being the separate self right now and that’s an illusion.

Breathe in and ask, “What’s wrong with right now if I don’t think about it?”
Breathe out and notice: there’s nothing wrong with right now because it’s all god. It’s all one. It’s all you and now you can see through it.

Breathing in, am I aware?
Breathing out, yes, I am aware.

And I am now free of the illusion of the separate self.

Who Am I Who Wants Love So Bad? (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Who am I who wants something so bad?

Breathe in and ask, “Who am I?”
Breathe out and look within.

Who am I who wants this thing so bad?

Breathe in and listen for the answer.
Breathe out and acknowledge the answer.

I want attention. I want praise. I want attention. I want love. I want love. Who am I who wants love so bad?

Breathe in and ask, “Who am I who wants love so bad?”
Breathe out and look. Who am I who wants love so bad?

Breathe in and don’t be afraid of yourself.
Breathe out and don’t be afraid of your thoughts.

Don’t be afraid of going deeper. Who am I who wants to be loved so bad? Who am I who wants love so bad?

Breathe in and see the lonely child part of yourself.
Breathe out and make peace with the lonely child part of yourself.

When I ask, “Who am I who wants love so bad?” I’m just transported back to being a helpless child, just waiting and waiting and waiting for attention and for love. Just waiting so patiently. Waiting, waiting, waiting, waiting. I can wait forever, but it hurts.

Breathe in and keep looking, who am I who wants love so bad?
Breathe out and notice. Who am I who wants love so bad?

Just an innocent baby. Just pick me up. Just hold me. That’s all I want.

Breathe in and acknowledge wanting comfort.
Breathe out and acknowledge wanting love.

Breathe in and recognize your patterns.
Breathe out and look at the patterns.

Right now I’m letting my past conditioning overwhelm the present. I’m letting some past conditioning color the present, thinking that I can get love from something around me right now, but really it’s just an old thought that isn’t healed, that’s been pushed down for decades.

Breathe in and acknowledge your conditioning.
Breathe out and smile because even your conditioning is not serious.

Breathe in and ask, “What is the source of the love I want?”
Breathe out and look, “What is the source of the love that I want so bad?”

I’m crediting it with being a person, someone separate from me, someone who has power over me and could give it to me, but they won’t because they hate me.

Breathe in and uncover your limiting beliefs.
Breathe out and look for the real source of love.

What is the source of love you want? What is it really?

Breathe in and go within.
Breathe out and notice.

You already know the truth. The love you want is inside of you. It always has been, because you’re the source. And if you want to feel that warm love given back to you, you have to become it first. You’re not going to attract it with emptiness. You’re not going to attract it begging for it, waiting for it, feeling like it’s missing. The only thing missing is god.

Breathe in and remember the only thing missing is god.
Breathe out and take your power back.

You don’t have to wait for someone to give you love. You can give it to yourself right now by remembering the only thing missing is god. And what is god? It’s awareness. And how do you get that god or that awareness? It’s presence. You become present. That is awareness. You merge with god and then you get your love. You are the love that you’re seeking.

Breathe in and remember the formula is so simple.
Breathe out and just ask, “Am I aware?”

But do it genuinely. Sometimes you have to be in so much pain that you’re willing to try anything. And that’s when “Am I aware?” really works.

Breathing in, “Am I aware?”
Breathing out, yes, I am aware.

I am aware that I am aware. And when I am aware, I have no problems. My mind isn’t agitated, so I’m at peace. I’m not focused on lack, so I’m happy and I’m not separate from those I love. So I am love.

Breathe in and close the gap between you and god.
Breathe out and become whole right now.

You don’t need love from another person to be whole. You remember you are the source and you reveal it in yourself. And then the love comes to you like a moth to a flame and you don’t even need it anymore.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

This is the only thing that will work when I lose all of the things that I love. I’m making peace with never receiving any physical world manifestations that I think I need to make me happy. I am remembering the only thing missing is god and I don’t need anything else.

Breathe in and become whole.
Breathe out and smile because you know this is the answer even if it takes a few minutes to integrate it.

You are aware and you are now in the flow.

Wake Up From The Nightmare Of Your Thoughts (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and wake up in the dream.
Breathe out and become lucid right now.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and say thank you. Thank you. Thank you!

Shift your vibration right now with thank you.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and feel it right now.

Wake yourself up with thank you. Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and wake up.
Breathe out and become lucid right now.

Wake up from the nightmare of your thoughts. Wake up from the distraction of your worries. Wake up into this moment. What is wrong with right now if you don’t think about it?

Breathe in and ask, am I aware?
Breathe out and notice, yes I am.

Breathing in, am I aware?
Breathing out, yes I am.

Use this to wake up. Am I aware? Look around—yes I am aware. Use this to become present. Presence is always the answer. Presence will always make you feel better. Presence is where the miracles are.

Breathing in am I aware?
Breathing out yes I am.

Wake up right now. Wake up from the nightmare of your thoughts, into this moment where everything is perfect and in its place.

Breathing in, am I aware?
Breathing out, yes I am.

You can feel the catch when you look around and you’re not behind the screen of your thoughts. Feel the catch right now.

Breathing in, am I aware?
Breathing out, yes I am.

When you become present, you know, because you feel better. It’s that trippy feeling of, oh my god I’m alive. This is my only moment that’s ever going to be like this. This is my one chance to be alive, physical in a body.

Breathe in and wake up in the dream.
Breathe out and do that with, am I aware?

Don’t waste this day, don’t waste this time with worry. Worrying is stealing your soul, it’s stealing your life. You only get this moment right here, right now, one time.

Breathing in, am I aware?
Breathing out, yes I am.

When you are aware that you are aware, you have no problems because your mind isn’t agitated worrying. You’re happy because you’re not focused on lack and you’re love itself because you don’t notice separation. Love is just the absence of separation. We’re all one.

Breathing in, am I aware?
Breathing out, yes I am.

Devote yourself to this question. Devote yourself to presence today. Let the miracles come to you.

Breathing in, am I aware?
Breathing out, yes I am.

Become obsessed with this question. Devote yourself so entirely that you don’t have time to worry. Just try it for one day, one hour.

Breathing in, am I aware?
Breathing out, yes I am.

Get to that trippy feeling of waking up, to the knowing that this is heaven. This is what you’ve been looking for. This, this is god. This is it.

Breathing in, am I aware?
Breathing out, yes I am.

This tree bears immediate fruit. Even if you can’t quite get to that heavenly loving feeling when you ask, am I aware, if you keep up the devotion, the miracles will start flowing because you’re not so focused on your worries and anxieties which block the miracles.

Breathing in am I aware?
Breathing out, yes I am aware and I am devoted to this practice, and the miracle is right here.