Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Be


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Be (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and let your thoughts settle down.

You’re in the right place at the right time. And you’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

It’s all working out perfectly without you trying to force or try or strive. Everything is perfect and in its place.

Breathe in and open up to receiving!
Breathe out and say thank you and really feel that feeling of thank you!

Thank you. Thank you for the perfect timing. Thank you for the miracles. Thank you for the flow of well being. Thank you for everything working out in my favor.

Breathe in and just be.
Breathe out and be.

That’s the only thing you have to do today. Your only point of focus. Your mantra, your mental code is simply: be.

Breathe in and be.
Breathe out and be.

The impulse to do the right thing at the right time will come. Right now, it’s safe to relax. It’s safe to relax where you are. It’s safe to enjoy being.

You don’t have to think about that right now. You don’t have to think about any of that. The inspired thought will come if you can let yourself be.

Breathe in and trust the process of life.
Breathe out and trust. It’s all happening in your favor.

Really trust today! It’s all unfolding perfectly. You don’t have to get involved! What you want will come to you. And if you can relax, and just BE, you’ll be magnetized to receive everything you want.

Breathe in and BE.
Breathe out and be.

That’s the only instruction, the only technique. You’re already doing it!

Breathing in, be.
Breathing out, just be.

Right now, relax. Say to yourself, “Be.”

There’s nothing you have to do. There’s nothing you have to think about. You don’t have to figure it out. You don’t have to solve any problems. You can just be and let the solutions come.

Breathe in and be.
Breathe out and be.

You’re already doing it. What you want is coming now. But the best part is the more you practice being, the better you feel, the more unconditional love is revealed, and it’s so fun. You’ll be in a such a good mood! Let yourself deliberately BE today, and see how everything is happening in your favor.

Breathe in and be.
Breathe out and be.

Jessica Mullen

Daily Meditation – Nothing Has to Change


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+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
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Nothing Has to Change (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and slow down.

You don’t have to get anything else done. You don’t have to check anything off any more lists. It’s safe to relax and enjoy life exactly the way it is.

Breathe in and celebrate! You made it!
Breathe out and smile! You made it!

This is it! This is the main event! This is the beloved. This is paradise, right here.

Breathe in and open up to receiving today!
Breathe out and keep relaxing your body.

Let what you want come to you. If what you want hasn’t come yet, trust that it’s happening in your favor. Say thank you for sparing me of whatever thing I didn’t want.

Breathe in and say thank you!
Breathe out and trust it’s all happening in your favor!

The timing is already perfect! You are already perfect! This moment is already perfect!

Breathe in and let the flow through you today!
Breathe out and keep smiling!

Smiling helps you feel better! Smiles become things. Smiles help you remember life is not serious!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”
I don’t give a fuck if that person writes me back. I don’t give a fuck what I do the rest of the day. I don’t give a fuck if I get that website done. I don’t give a fuck if my taxes get processed soon or not!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Decide today to be your reason for feeling good. Decide that everything right now as it is, is ok. Nothing has to change!

Breathe in and ask, am I aware?
Breathe out and become aware of awareness.

When you are aware, you have no problems. When you are aware, there is no separation. When you are aware, there is no agitation. When you are aware, there is no lack.

Breathing in, am I aware?
Breathing out yes! I am aware!

I am aware of the presence of god! If you don’t know what your next step is, if you don’t know what to do, what action to take, just ask yourself, “Am I aware?” And rest in that knowing and that feeling of knowing will attract thoughts that help you know what to do next.

Breathe in and let your thought be inspired today.
Breathe out and rest as you are. Pure awareness. In love. Abundant and peaceful.

Breathing in, I love myself!
Breathing out, I don’t give a fuck!

Jessica Mullen

thank you god for replacing me with you

Jessica Mullen
watch yourself sit at your desk. watch yourself breathe out. watch yourself feel grateful for the time to write. watch yourself tell yourself to sit up. watch yourself start feeling too warm because the heat is on and the door is closed. watch yourself breathe in and feel grateful to be on day 9 of your cycle.

watch yourself feel hungry. watch yourself want k to get up. watch yourself breathe out. watch yourself breathe in. watch yourself decide to eat a bag of quest chips for breakfast. watch yourself breathe out. watch yourself pray for a good day. watch yourself feel attachment. watch yourself wonder. watch yourself tell yourself

you never have to wonder

watch yourself breathe out and feel tension in your side. watch yourself sit here and listen to the buddies .watch yourself wonder what to write about.

watch yourself miss her. watch yourself breathe out. watch yourself sit here. watch yourself tell yourself to swtich to thank you.

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you for replacing me with you. thank you for the perfect timing .thank you for the love. thank you for the connection. thank you for the magick life and perfect timing. thank you for the flow of well being. thank you for the presence. thank you for the surrender. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober. thank you for the best day of my life!

thank you for the peaceful morning. thank you for the spring. thank you for spring in cleveland. thank you for the perfect apartment. thank you for plenty of money. thank you for the magick life. thank you for the love. thank you for pure awareness i am. thank you for the miracles. thank you for the love. thank you for the good news. thank you for the passive income and sales and orders. thank you for the flow.

thank you for the good news. thank you for the love and connection. thank you for the presence. thank you for the inspiration to work on the new journal. thank you for the inspiration to redo my site. thank you for the inspiration to fix the sold site and the tpp site. thank you for the wild horses doing my work.

thank you for the presence. thank you for the success that is presence. am i aware?

when i am aware i have no problems. when i am aware there is no separation. when i am aware there is no lack or agitation. when i am aware i have no problems. am i aware?

thank you god for replacing me with you. thank you for helping me be aware of being aware. thank you for helping me stay as i am. thank you for helping oneness be seen. thank you for the love and connection. thank you for helping me remember I AM THE SOURCE. thank you god for replacing me wiht you. thank you god for replacing me wiht you.

thank you for the health. thank you for the friends and family. thank yo ufor cleveland. thank you for the magick life and miracles. thank you for the friends and laughter. thank you for the jokes. thank yo ufor pllenty of everything. thank you for the miracles.

thank you god for replacing mee with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for helping me stay sober today. thank you god for replacing me wtih yu. thank you for the perfect health. thank you for the flowing work. thank you for the successful presence!

am i aware? when i am aware i have no problems. when i am aware there is no separation. am i aware?

i am aware of hte presence of god. i am in the placeless place .i am surrendering. i am letting it be easy. i am letting go. i am love yeah love

wouldn't it be nice to. have the best day of my life? Wouldn't it be nice to relax and enjoy and let what i want come to me? wouldn't it be nice to lighten up and celebrate and have fun? Wouldn't it be nice to make my best work? Wouldn't it be nice to do nice things for other people/ Wouldn't it be nice if rite aid got their sudafed in. wouldn't it be nice to trust the process of life. wouldn't it be nice to let it unfold and get out of the way. wouldn't it be nice to feel totally confident? and secure?

presence is the only security. i am here now. i am here now. am i aware? yes i am aware of the presence of god. i am the presence of god!

am i aware? when i am aware i have no probelms. am i aware? when i am aware there is no separation. i am pure awareness. nothing is missing. i am simply identifying as pure awareness. when i am aware i have no problems. i am now aware, i am now in the flow.

i am trusting the process of life. i am letting the miracles come. i am letting it be fun and easy. i am surrendering. i am lettin git be fun today. i am letting go of my awareness of lack and agitation and separation. i am aware. am i aware?

i am aware of hte presence of god!
thank you god for replacing me wtih you!
thankk you thank you thank you tahnk you thank you for the magick life thank you for the success thank you for the presence

am i aware? when i am aware i have no problems. i am now aware! i am now in the flow!

Jessica Mullen

Daily Meditation – Simply Identify As Pure Awareness


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Simply Identify As Pure Awareness (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender. Everything’s happening on its own.

The Tao does nothing, and leaves nothing undone.

Breathe in and step into the flow today!
Breathe out and surrender your preferences.

Today, as you go about your day, decide to stop identifying as the separate self, the person who has problems who says, “I feel cold, I feel tired, I want this, I want that.” And instead simply identify as pure awareness!

Breathe in and simply identify as pure awareness!
Breathe out and feel so relieved because that’s all you have to do to feel happy, to feel peace, and to know unconditional love. Simply identify as pure awareness.

Breathe in and simply identify as pure awareness!
Breathe out and feel what it feels like. Simply identify as pure awareness.

Awareness has two aspects: there is the awareness that’s registering what happens, and there is the content of awareness—that which is registered. You are pure awareness, which is all of it. But it can be helpful to notice that everything that you witness is the content of awareness.

Breathe in and notice everything is the content of awareness.
Breathe out and notice that even the “I” thoughts—I want this, I should do this, I need to do this, I feel this—all of those thoughts that begin with “I”—they’re also the content of awareness.

Breathe in and just be the thing registering the content.
Breathe out and notice how you are not those thoughts that say, “I want this… I don’t like this…” Those are just thoughts arising and they’re not yours, they’re not you. They’re not even true!

Breathe in and simply identify as pure awareness today.
Breathe out and remember: there’s awareness and there’s content of awareness.

When you let yourself rest as the awareness, witnessing all of the content, none of the content can touch you.

Breathe in and simply identify as pure awareness.
Breathe out and let all of those other thoughts go.

You are not any of those other thoughts or emotions or perceptions or sensations. All of those things are just content in awareness, arising and disappearing. And they’re not your responsibility.

Breathe in and be free today!
Breathe out and simply identify as pure awareness!

Let yourself relax into the identification with pure awareness. Watching the forms rise and fall. Watching the “I” thoughts go by. But not attached, not identified with those painful thoughts. Just watching. Happy. Peaceful. And in love!

Breathe in and identify as pure awareness!
Breathe out and just flip the switch!

It’s that simple! Identify as pure awareness. That’s all you have to do.

Breathing in, I am simply identified as pure awareness.
Breathing out, I am free!

Jessica Mullen

am i aware

Jessica Mullen
watch yourself sit at your desk wanting to work on the new journal but not knowing where to start. watch yourself ask am i aware? yes i am aware i am here now i am aware i am letting the flow through me. watch yourself breahte out and let the flow through you. watch yourself breathe in and notice the mind wandering to the future. will it happen today? will i get what i want?

when i get what i want i will still be here in the now, still feeling the same. i can choose to feel good now. i can choose to have the best day of my life now just by asking am i aware?

when i am aware i have no problems. when i am aware there is no separation. when i am aware there is no lack. when i am aware there is no agitation. when i am aware i see the sameness. oneness is seen.

watch yourself feel like plant desperate to grow but it's still so cold. watch yourself want to explode with energy! watch yourself want to be outside! watch yourself breathe out. watch yourself breathe in. watch yourself want to write and read and do all your work all at once. watch yourself breathe out and want to use the lacrosse ball. watch yourself breathe in and want your emails to return themselves. watch yourself notice your mind seeking for pleasure, for a high. watch yourself remind yourself that when you are aware you have no problems or even desires.

am i aware?
yes i am aware of the presence of god. it's here right now. i am pure unborn awareness. pure awareness i am.

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you for helping me help. thank you for the magick life. thank you for the perfect timing. thank you for the presence. thank you for the perfect timing and beautiful friends. thank you for the magick life. thank you for spring. thank you for the perfection of right now. thank you for time to write and create and make my best work. thank you for the inspiration and knowing on what to do next. thank you god for replacing me with you.

thank you god for replacing me with you. thank you for the perfect timing. thank you for the passive income and ice cream money and magick life. thank you for the perfection of right now. thank you for helping me see the mind seeking and resisting. thank you for the good mood. thank you for the awareness of awareness.

watch yourself get lost in your phone for a few minutes. watch yourself breathe in. watch yourself feel all this energy but not know how to direct it. watch yourself want to work on this journal...

what is the point of this journal?
to remember you are the source. to have something to turn to when you get lost in experience. to trust that it's happening in your favor so you can relax and be open to the miracles. to be present. to enjoy the miracles of presence. to practice present moment awareness. to be aware of being aware. to stop suffering.

the point is to stop suffering. because when i am aware i have no problems. when i am aware there is no separation. when i am aware there is no lack. when i am aware there is no agitation.

watch yourself want drugs.

watch yourself want to continue this....

ok so the point of the journal is to stop suffering by becoming aware of being aware. the whole point is that if you're suffering, there are 4 paths to wake up to the present.
1. trust. surrender give up let go stop caring. stop trying to control! realize you are trying to control when you have none. most important thought is THANK YOU GOD FOR REPLACING ME WTIH YOU. and saying yes to what is.
2. transmute. move the energy. if you are stuck suffering or seeking, TURN THE PAIN TO ART--CREATE. and if you're waiting for a manifestation or for something to change, stop procrastinating. Do you, take care of you. if you're resisting or feeling taken for granted, practice the feeling of THANK YOU.
3. transcend. become the witness. watch. am i aware? self enquiry. simply identify as pure awareness. be. when i am aware i have no problems.
4. try again. I'm not suffering this anymore! AM i aware? And thank you. Thank you. TRUST.

the real point is just to be aware of being aware. and the use of gratitude or thank you is one route to get to the present, because when you're present you feel gratitude. so you can feel the gratitude first and the presence comes.

there are really only 3 thoughts...

1. thank you god for replacing me with you. let go of trying to control.
2. thank you. practice the feeling, be it to see it. let go of seeking/lack.
3. am i aware? go to the placeless place of unconditional love. no lack, separation, agitation. when i am aware i have no problems. let go of thought stream. simply identify as pure awareness. be.

Jessica Mullen

am i aware???????

Jessica Mullen
watch yourself sit at your desk feeling weird. watch yourself try to take your own advice. watch yourself feel rushed like you're trying to escape or be somewhere else. watch yourself breathe out. watch yourself breathe in. watch yourself try to relax your body. watch yourself feel weird in the head. watch yourself breathe out and try to get into alignment. watch yourself be here now. watch yourself breathe in. watch yourself sit here now. watch yourself sit here and be here now. watch yourself be here now. watch yourself try to be. watch yourself tell yourself you're already being. watch yourself feel angry because you can't stop trying to control. watch yourself breathe out and feel anxious. watch yourself breathe in. watch yourself try to feel better. watch yourself want to feel better. watch yourself want to not be mad. watch yourself feel frustrated because you always want to control timing. watch yourself breathe in. watch yoursel fbreahte out. watch yourself feel tired in the shoulders. watch yourself want a massage. watch yourself wonder what you want. watch yourself breahte out and ask what do iw ant

to be in a good mood
to feel good in my body
to feel free from attachment
to feel free
to feel free
to feel loved
to feel free and loved
to feel the sun

watch yourself sit here and feel over caffeinated. watch yourself sit here and try to relax. watch yourself breathe in and try to relax. watch yourself breathe out and try to relax. watch yourself breathe out. watch yourself sit here. watch yourself sit here. watch yourself wonder what to write next. watch yourself want to be back in the flow. watch yourself want to feel more relaxed. watch yourself want to hit the pen. watch yourself breathe out and tell yourself to wait. watch yourself sit here. watch yourself feel sour. watch yourself want to feel better. watch yourself want to feel magickal. watch yourself wish you had trusted life. watch yourself tell yourself you didn't make the choice the oneness did. watch yourself sit here. watch yourself breathe in.w atch yourself breathe out and want to feel loved. watch yourself try to relax. watch yourself tell yourself to relax. watch yourself tell yourself to be here now. watch yourself tell yourself to let go. let it go. let it go. let it go. let it go.

watch yourself breathe out. watch yourself breathe in. watch yourself feel your eye twitch. watch yourself breathe out. watch yourself want a massage. watch yourself breathe in. watch yourself breathe out. watch yourself want to feel better. watch yourself feel tired of trying to control. watch yourself want to surrender. watch yourself feel tired of trying to control. watchyourself feel tired.

watch yourself try to remember how to let go of control. watch yourself feel frustrated. watch yourself want to be light and have fun. watch yourself want to produce but not feel like doing anything. watch yourself breathe out. watch yourself feel anxious. watch yourself breathe in. watch yourself breathe out. watch yourself want to feel in a good mood. watch yourself breathe out.

watch yourself feel mad at yourself for not being lighter. watch yourself want to feel fun and playful. watch yourself want to relax and enjoy. watch yourself want a massage. watch yourself sit here. watch yourself breathe out. watch yourself try to trust the process of life and let go of your stupid personal preferences.

watch yourself tell yourself to STOP
trying to control
STOP trying to rush to get somewhere else! always trying to get to what's next! never happy where you are! be happy where you are! this is it! this is the beloved! even this is the beloved! let it be easy! let it be fun! let yourself enjoy it! let yourself be here now! let yourself enjoy where you are!

am i aware?
when i am aware i have no problems
am i aware?
when i am aware i have no prooblems
am i aware? when i am aware there is no separation or lack or agitation
and i am clearly agitated so i am clearly not aware of being aware!

am i aware?
yes i am aware of the flow of well being
i am aware of the presence of god
i am aware that i am aware
i am aware that i am aware

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you god for replacing me wiht you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me let go of trying to control. thank you for replacing me with you. thank you god for replacing me with you.

THANK YOU GOD FOR REPLACING ME WITH YOU!

thank you for the perfect timing. thank you for helping me trust. thank you god for replacing me with you. thank you god for replacing me with you. thank you for bringing me back to earth back to this moment. thank you for helping me be present today. thank you god for replacing me with you. thank you god for helping me be the witness. thank you for helping me help.

I AM SIMPLY IDENTIFYING AS PURE AWARENESS. am i aware? yes i am aware of the presence of god. i am aware. i am aware. i am aware.

am i aware?
that's all i have to do! i am the source!
am i aware? that's all i have to do!
when i am aware i have no problems! when i am aware i have no problems! when i am aware i have no problems! when i am aware there is no separation! when i am aware there is no separation! when i am aware there is no separation!!!

what do i want?
love and connection and oneness. i want oneness to be seen! i want to be replaced with god! ONENESS IS SEEN!

I AM NOT SUFFERING THIS ANYMORE! am i aware?

Jessica Mullen

Daily Meditation – Your Cosmic Entertainment


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Your Cosmic Entertainment (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and remember the power of thank you.

Thank you. Thank you for the perfect timing. Thank you for the good mood. Thank you for the attitude adjustment. Thank you for the miraculous day.

Breathe in and feel lighter already!
Breathe out and also remember the power of “I don’t give a fuck!”

Breathing in, thank you!
Breathing out, I don’t give a fuck!

Relax. Let go. And trust it’s all happening in your favor. And, you don’t have to care!

Breathe in and say yes to what is!
Breathe out and say, “I don’t give a fuck!” Because it’s not serious.

This moment is all there is. This is the main event. This is the beloved. But not only that, there’s nowhere to go. Nothing to become. Everything is already perfect and in its place. This moment, this experience, this life—it’s just for fun. It’s just for our cosmic entertainment.

Breathe in and be entertained today!
Breathe out and say, “I don’t give a fuck because it’s just for my entertainment! Why would I get wrapped up in the drama of my person when it’s just a movie I’m watching??”

Breathe in and relax because there’s no point!
Breathe out and let this be your permission slip to enjoy your life exactly the way it is.

You don’t have to give a fuck about anything. It just doesn’t matter. But if you’re still seeking or want an attitude adjustment, thank you will always work!

Breathing in, thank you! Thank you!
Breathing out, thank you! I trust it’s all in my favor. I trust the process of life.

And to all of my personal concerns like what time things happen, how much money I have, do people like me—to all of those thoughts that are trying to control in my head and have no bearing on reality whatsoever—to those thoughts I say, “I don’t give a fuck!”

Breathe in and say thank you! Thank you, thank you!
Breathe out and feel the feeling of not giving a fuck!

Then you can be grateful for this moment because you’re not stuck in your head worrying about the future, resenting things from the past. You’re just here enjoying the cosmic entertainment. Everything in your life, just look at it as, “Ahh, this is some cosmic entertainment!”

Breathe in and say thank you for the cosmic entertainment!
Breathe out and ask, am I aware?

Yes! I am aware. Pure awareness is what you really are. It’s untouched by the drama of personhood. It’s untouched by what happens. By your fears, by your hopes. Pure awareness just IS. It’s perfect. It’s who you are and you can rest there all the time.

Breathing in, am I aware?
Breathing out, yes! I am aware!

I am now free from the ups and downs of life. I am free from judging. I am free from worrying. I am just aware that this is my cosmic entertainment.

Breathe in and say thank you!
Breathe out and say, I don’t give a fuck!

Jessica Mullen

simply identifying as pure awareness

Jessica Mullen
thank you. thank you for the time and space. thank you for teh solutions and miracles. thank you for helping me not give a fuck. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober. thank you for the magick life and miracles. thank you for the good news. thank you for helping me record my best video yet. thank you for the good mood and attitude. thank you for helping me stay in control of my vibraiton. thank you for helping me surrender control. thank you for helping me surrender my preferences. thank you for helping me make my best work. thank you for the miracles. thank you for the love. thank you for the best day of my life. thank you for the passive income and orders and sales. thank you for the good news. thank you for the best day ever. thank you for the health and strength. thank you for the best class ever. thank you for the time outside. thank you for the flow and connection. thank you for the love. thank you for the passive income. thank you for the wholesale orders. thank you for the fun conversations. thank you for the time in the garden. thank you for the successful garden. thank you for my happy plants. thank you for the good news. thank you for the magick life. thank you for the money. thank you for the groceries. thank you for the flawless victory dinner. thank you for the passive income. thank you for the magick life. thank you for replacing me with you.

thank you god for replacing me wtih you. thank you for the garden magick. thank you for the passive income and sales and orders. thank you for the client work and income. thank you for the coaching calls. thank you for the weekend. thank you for the rest and relaxation. thank you for the magick life. thank you for helping me identify as pure awareness. simply identify as pure awareness. thank you for the awareness. thank you for the presence. thank you for helping me step outside of the mind stream. thank you for helping me remember who i really am. thank you for helping me stay as i am.

thank you for helping me know the right thing to say. thank you for helping me trust the process of life. thank you for the magick life. thank you for the passive income. thank you for helping us live off the ice cream money. thank you for the huge tax refund. thank you for the magick life. thank you for the connection and love. thank you for the time together and the space apart. thank you for the magick life. thank you for the good news. thank you for the love. thank you for the light. thank you for the flow. thank you for helping me surrender. thank you for the release. tahnk you for the good news. thank you for the culmination. thank you for the heaven that is right now. thank you for helping me get out of my head into the present moment.

am i aware? i am aware of the presence of god. am i aware? when i am aware i have no problems. when i am aware there is no separation. am i aware?

today i intend to stay as i am. i intend to be aware of awareness. i intend to read and record my best video yet. i intend to call my parents and have a fun conversation. i intend to love and be loved. i intend to make my best work.

am i aware? when i am aware i have no problems. when i am aware there is no separation.

i am not suffering this anymore! am i aware? am i aware?

i am aware of the buddies. i am aware of breathing in. i am aware of wanting to read and remember my nonduality lessons. i am aware of breathing out. i am aware of the hissing of the buddies. i am aware of the grogginess passing. i am aware of thinking about my weight. i am ware of thinking baout the image for this post.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for helping me fill my own cup. thank you for helping me focus on my own life. thank you for helping me do me. thank you for helping me make my best work. thank you for helping me be present and enjoy life the way it is. thank you for the focus and determination. thank you for helping me surrender and let go. thank you for helping me create this new journla. thank you for the focus and inspiration.

thank you for the magick life and miracles. thank you for helping me stay as i am. thank you for helping me simply identify as pure awareness. thank you for helping me stay sober today. thank you for replacing me wiht you. thank you god for replacing me with you. thank you for helping me help. thank you for the good mood and attitude. thank you for helping me feel good regardless of my circumstances. thank you god for replacing me with you. thank you for the pleasure. thank you for the play. thank you for the perfect timing. thank you for the miracles. thank you for the love. thank you for the best day of my life. thank you for the connection. thank you for the good news. thank you for helping me stay in control of my vibraiton.

thank you for helping me be aware of awareness. thank you for the good news. thank you for helping me see the illusion of thought. thank you for helping me identify as pure awareness. thank you for rpelacing me with you.

Jessica Mullen

Daily Meditation – This Is Where You’re Trying to…


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This Is Where You're Trying to Get (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Let go of trying to control, right now.

Breathe in and slow down.
Breathe out and smile because life is just for fun!

It’s hopeless! We’re helpless! It’s meaningless! We don’t have to DO anything! The whole point is just to be here right now, enjoying the miracle that is!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

The highest state of mind is when you don’t mind what happens. You’ll be happy either way, no matter what, because you’re safe in the present moment. Today, as you go about your day, remember: I don’t give a fuck!

Breathe in and don’t give a fuck about the timing!
Breathe out and don’t give a fuck about what people think about you!

Just relax and DO YOU today! Relax, take the time to slow down, and see life already is the way you want it to be!

Breathe in and feel lighter already!
Breathe out and feel how free you can be when you don’t care! When you don’t mind what happens! Then you’re free to just exist here, enjoying whatever is right here!

Breathe in and remind yourself: this is the beloved!
Breathe out and see: this moment is heaven.

This moment is god. You are god. You are the beloved. Whenever you’re rushing, or wanting to control someone else, or wanting to time-master, tell yourself, remind yourself, recognize: This Is The Beloved. This moment when I am suffering because I’m trying to control, this too is god. This too is the love I’m seeking.

Breathe in and stop seeking today.
Breathe out and stop resisting.

And you do that just by relaxing and opening your eyes to the miracle that’s right here. This is the beloved. There’s nowhere to go! There’s nothing to achieve. You don’t have to try to get somewhere else. When you get there, you’ll feel the same and then you’ll feel empty there too! Fill yourself up right now with god. Fill that god-sized hole. You can do it right now.

Breathe in and see this is the beloved!
Breathe out and say thank you.

Thank you god for replacing me with you. Thank you for opening my eyes to the miracle that’s already present.

Breathing in, this is the beloved.
Breathing out, thank you.

Thank you. Thank you. Let yourself relax and enjoy what you already have. There’s nowhere else to be. Any time you start stressing today, remind yourself: just trust. This is the beloved! This is where you’re trying to get! It’s right here!

Breathing in, this is the beloved.
Breathing out, thank you! Thank you! Thank you!

Jessica Mullen

Daily Meditation – This Is the Beloved


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

This Is the Beloved (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Let yourself relax into this moment. Let yourself stay here and enjoy what’s already in front of you.

Breathe in and remember: this is it!
Breathe out and know: this is the beloved.

This moment is the main event. Right now is all there really is.

Breathe in and wake up to the miracle of right now.
Breathe out and surrender.

Let yourself smile. It’s pointless. It’s meaningless. It’s hopeless. Let yourself enjoy what’s right here. You don’t have to think about any of it ever again!

Breathe in and see: this is the beloved!
Breathe out and let that wake you up today.

The beloved, meaning unconditional love. God. Your higher self. That which you seek, that thing you want so bad—this is it. Right now. This is the thing you seek for. It’s this moment. It’s you. You are it! You are the beloved!

Breathe in and give up the search!
Breathe out and let yourself be found.

You are the beloved. You are it! This right now is all there is. This is the main event!

Breathe in and give up your hope for the future.
Breathe out and surrender into right now!

The miracles will come. As soon as you’re happy enough where you are, right now.

Breathe in and say yes to what is!
Breathe out and really see for yourself: this is the beloved.

This is that which you seek! What you’re seeking for is where you’re seeking from. It’s all right here. It’s all right now.

Breathe in and see this is the beloved!
Breathe out and know it in your body.

Know it in your soul. This is the beloved. Right now. This moment. Right here. You! You are it!

Breathe in and be it!
Breathe out and notice the swirls of thoughts calming down.

As you go about your day, remind yourself: this is the beloved. All the things you resist, al the things you seek, all the things you love, all the things you hate. All the people that annoy you. All the circumstances you wish you could change. This is it. This is the beloved. This is god. This is unconditional love. Everything is perfect and in its place.

Breathe in and welcome what is!
Breathe out and don’t miss the miracle of right now.

Remind yourself: this is the beloved. Let it wake you up out of your mind into the present moment, where everything is fun and there’s nothing to worry about!

Breathing in, this is the beloved!
Breathing out, you are my beloved!