Jessica Mullen

Author: Jessica Mullen

THANK YOU!

March 13, 2023
by Jessica Mullen

thank you god for replacing me with you. thank yuo for the most magickal birthday ever. thank you god for helping me stay sober today. thank you for the grateful attitude! thank you for helping me celebrate the change to a grateful attitude today!

thank you for the miracles and magick. thank you for the perfect timing. thank you for the passive income and orders and sales and payouts. thank you for the flawless victory weekend. thank you for the release. thank you for the perfect timing! thank you god for replacing me with you.

thank you for plenty of money. thank you for plenty of time. thank you for good news. thank you for my friends and family. thank you for the people who love me and care about me and tell me about it. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stabilize as i am. thank you for helping me help. thank you god for replacing me with you. thank you for the miracles!!

thank you god for replacing me with you. thank you for the peace. thank you for the love. thank you for the good ideas and inspiration. thank you god for replacing me with you. thank you for the miracles. thank you for the love. thank you for the ease. thank you for the flow. the essence is at ease. the i is anxious but the essence is at ease.

who am i who is so anxious? a film of thoughts
who am i who is thinking about the future? an illusion

who am i who is so nervous?
attention to thoughts
the thoughts of worryign what will happen or what someone thinks of me
but when i am aware i have no problems
when i am aware i am just here
no anxiety no discomfort in my stomach

am i aware? yes i am aware!
i am aware that i am aware!

am i aware? yes i am aware that i am aware!
i am aware that i am aware!

who am i wh ois anxious?
just attnetion to a pile of thoughts i dont have to think

Daily Meditation – Everything Happens In Your Favor

March 10, 2023March 10, 2023
by Jessica Mullen

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Everything Happens In Your Favor (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe in and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and surrender to what is.

However it is, is how it's supposed to be. Relax and let yourself enjoy life the way that it is.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you, thank you.

It's all happening in your favor.

Breathe in and lighten up. It's not serious.
Breathe out and celebrate how far you've come.

You're so much better at this now, so much better at staying as you are instead of reacting to what happens.

Breathe in and be at peace.
Breathe out and feel how stable you are.

You are pure awareness. You are the I AM. You know you can trust the process of life. You know it's all happening in your favor. Every little thing that happens in your life is a gift from God, from life, from the universe, from infinite intelligence.

Breathe in and trust the infinite intelligence.
Breathe out and trust that when it's time, your body will do the right thing.

You never have to think about what you're going to do. The body is a genius. It knows exactly what to do and when.

Breathe in and be free from overthinking.
Breathe out and be free from worrying.

All of the activity of the mind—the worrying, the wondering, the wishing, the willing—you don't need any of it. If you can surrender your thoughts and stay as you are, the I AM, life will take care of all of your problems. If you can stay as you are, the miracles will be revealed. Allow yourself to relax into what is and just say thank you to everything. And then you'll see life already is the way you want it to be.

Breathe in and trust.
Breathe out and trust I AM.

Trust that “I am” is God. It's the name of God. And when you keep the name of God on your mind to the exclusion of all other thoughts, your life begins to reflect that. You begin to see miracles in every moment.
Everything happens in your favor and you see it right away. You see how everything is a gift when you allow yourself to relax and stabilize as I AM.

Breathe in and ask, “Am I aware?”
Breathe out and hear that answer. Yes, I am.

That is how you stabilize as you are, as the "I am.” You just ask yourself over and over, "Am I aware?” And when your attention turns around to look at itself and you hear the answer, "I am," that is you abiding in the "I am.” That is you identifying with the name of God, identifying with God itself, the presence of God. When you ask yourself, "Am I aware?” and you genuinely listen and feel your attention turn around to look at itself, that is when your mind is resting on God. And when your mind rests on God, the God element in your life, the miracle element, expands. It starts encompassing everything. This is how your life starts running smoothly and complete with miracles.

Breathing in, am I aware?
Breathing out, yes, I am.

And when I am aware I have no problems, because my mind isn't agitated. I don't see any lack. I'm not separate from the ones I love because I'm identified as the thing we all have in common and then we're all connected. You can communicate with anyone telepathically just by stabilizing as you are.

Breathe in and identify with God today.
Breathe out and be free from the worries and the wondering and the wishing and the willing.

Just stay as you are. Just keep asking, “Am I aware?” all day. And when you relax into that I AM, you will see life already is the way you want it to be.

Breathing in, am I aware?
Breathing out, yes, I am.

I am now aware and I am now in the flow!

unaffected

March 9, 2023
by Jessica Mullen

watch yourself sit here watch yourself breathe in watch yourself feel impatient watch yourself breathe out watch yourself feel sick watch yourself breathe out and watch yourself wonder what else watch yourself breathe in and be here now watch yourself breathe out and be here now watch yourself breathe out and be here now watch yourself breathe in and be here now watch yourself breathe out and be here now watch yourself wonder and space out

to whom do these thoughts come? they come to me. who is me? i am. who am i? i am. who is the i? what is the source of the i? what is the source of the i? what is the source of the i? where is the i coming from?
the i is impatient the i is waiting the i wants things to change the i is impatient and hungry even though the i doesnt feel right in the stomach the i is wondering what will happen the i is feeling impatient the i is feeling scattered the i is wondering what will happen

who am i who is so affected? who am i who is so affected? who am i who is so impatient and not trusting? who am i who is so impatient and not trusting? who am i who is so impatient and affected? who am i who is so affected?

who am i who is so affected?

who am i who is breathing in? who am i who is breathing in who am i who is sitting here wondering and who am i who is here who am i who is wondering who am i who is wondering who am i who is feeling off who am i who is affected who am i who is affected who am i who is irritable and hungry when i ate so much yesterday???

who am i who is listening to music who am i who is spacing out and feeling hungry who am i who is impatient who am i who is not trusting who am i who is wondering who am i who is worried who am i who is wondering what will happen who am i who feels overwhelmed who am i who feels overwhelmed who am i who feels overwhelmed who am i who feels overwhelmed
who am i who is frustrated bc hungry>?>?

who am i who is frustrated? who am i who is frustrated? who am i who is frustrated and hungry and tired? who am i who ie spacing out? who am i who isn't coming to center? who am i who is scattered on the edges? who am i who is feeling sick? who am i who is feeling irritable? who is the i feeling irritable? who am i who is wondering what will happen? who am i who is feeling sensitive? who am i who is noticing?

who am i who is so ravenous
who am i who is empty and waiting ??

who am i who is wondering what to do next who am i who feels empty who am i who feels sensitive
who am i who is struggling
notice the place within you that's not struggling
notice the place within you that's not struggling
notice the place within you that's not struggling

trust the process of life trust the process of life trust the process of life
let it through let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life let life take care of life

trust the process of life trust the process of life let it be easy let it be easy let it be easy let yourself relax let yourself relax let yourself relax let yourself relax let it be easy let it be easy let it be easy let yourself surrender just let it be easy let it be easy let it go just let it go trust hte process of life it's all working out for you it's all working out for you

to whom do these thoughts come?
they come to me. who is me? i am. who am i?
who am i who is so crabby all the sudden??

thank you god for replacing me with you.
thank you. thank you! thank you for blessing us. thank you for the blessings. thank you for blessing them.

thank you!
thank you!
am i aware?
i am!
who am i?
i am!
thank you god for replacing me with you.
what is the source of the i?
who am i who is so affected??

who am i who is so affected? who am i who is so affected? who am i who is so affected?

who am i who is threatened who am i who is deflated who am i who suddenly lost it all??

who am i who is thinking about other people who am i who is wondering what other people are thinking who am i who is wondering who am i who is stressing who am i who is here who am i who is getting crabby but it passed?

who am i who is desperate for more coffee?? who am i who is wanting to smoke before 11am?!

who am i who is feeling better? wow was i really just needing to eat something... wtf

to whom do these thoughts come?
they come to me
who is me?
i am
who am i??
who am i who is impatient? who am i who cares so much about starting?? who am i who cares so much?

thank you thank you thank you! thank you god for replacing me with yoU!

who am i really works

March 8, 2023
by Jessica Mullen

i am saying yes to what is
yes i finally am feeling better
yes i am finally feeling relaxed and at peace
relieved to be sitting at my computer
remembering to talk to the pal

bacalao, french toast, coffee creamer, fried pork chop, consentidas

i am saying yes to what is
i finally feel better!
catching a wind
learning
getting better at who am i who is so affected

when i'm really irritated, resisting, reacting...: who am i who is so offended by this?
and i instantly come back and forget whatever it was i was so upset about
instantly grounded, charge gone

i am saying yes to what is
it's 941 and it feels early
when 741 felt late

i am saying yes to what is
i am saying yes to what is
i am saying yes to what is
i am saying yes to what is
i am saying yes to what is

yes i am sitting here. yes i am sitting here. yes i am breathing in. yes i am breathing out. yes i am sitting here. yes i am sitting here. yes i am skipping tracks. yes i am getting tired but at least i am satisfied.

thank you god for replacing me with you. thank you for helping me help. thank you for the perfect timing and the flawless victory. thank you for the flawless victory. thank you for the magick life. thank you for the good news. thank you for the perfect timing. thank you for the magick life. thank you for the best day of my life. thank you for plenty of money. thank you for blessing me. thank you for blessing me.

thank you for blessing us.

thank you for everything working out. thank you for plenty of money. thank you for passive income and orders and sales and subscribers and comments and fans. thank you for the clients and projects and publisher. thank you for the inspiration. thank you for the next level. thank you for the bot. thank you for ai.

thank you god for my health and wife and family and friends and mama and home and city. thank you for the perfect unfolding. thank you for the most powerful tools

to whom do these thoughts come?
who am i
thank you
am i aware
i am

thank you god for replacing me with you. thank you for the love and affection and attention. thank you god for replacing me with you. thank you for mooji and spira and robert adams.

thank you for nonduality and oneness and stabilizing as i am. thank yo ugod fo r replacing me with you. thnak you god fof replacing me with uou

am i aware?

yes i am

to whom do these thoughts come?
they come to me
who is me?
i am
who am i?
who am i who is tired?
just a noticing

who am i who is too warm
just a peaceful watching

who am i who is remembering times i was present today
just a being

to whom do these thoughts come?
they come to me
who is me?
i am
who am i?

who am i who is tired?
the body

who am i who notices the body tiring?

who am i who cares what someone thinks?
hollowness emptiness space

anyway
thank you god for replacing me with you thank you for everything working out for me

thank you tahnk you thank you thank you thank you it all worked out you did such a good job

am i aware?
yes i am
thank god
thank god

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for working through me thank you for making me a channel of your love and grace thank you god for replacing me with you it all worked out thank you so very much

and yet still i need 200 more words

put me to bed!

who is me
i am me who is me who am i
who am i who am i who am i who am i who am i who am i

the dream
the dreamer
dreaming
the dreaming
i am the dreaming the dreaming i am
i am dreaming

who am i
dreaming

everything just drops away and i come back to the active dreaming
experiencing
knowing
witnessing seeing

just dreaming

thank you for stabilizing as i am
thank you for the inquiry
thank you for the teachers
thank you for the field work
the practice
the play

thank you god for replacing me with you
thank you for the miracles!
thank you! thank you! thank you! finally i have returned!

thank you for the magick life
thank you for the passive income
thank you for my wife!
and family!
and friends!
thank you god for replacing me with you! thank you for the best day of my life! thank you for helping me make it through! who am i did all the heavy lifting!

to whom do these thoughts come?
they come to me
they come to me
they come to me
they come to me
they come to me
they come to me
who is me
i am
who am i?
who am i who has thoughts?
just a dream
it's just dreaming

Daily Meditation – Stabilize As I AM

March 8, 2023March 8, 2023
by Jessica Mullen

Stabilize As I AM (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

It's all happening in your favor. Remind yourself you can always flip the switch with thank you.

Breathing in, thank you.
Breathing out, thank you, thank you. I know it's all happening in my favor.

Breathe in and relax.
Breathe out and say thank you, thank you, thank you.

Everything is perfect and in its place. You can trust the process of life. Today, as you go about your day, when you're seeking for things to change, just ask yourself, What is the source of this thing I want? What is the source of this manifestation? What is the source of the solution? What is the source of what I want to happen?

Breathe in and ask, what is the source?
Breathe out and listen for the answer.

I am, I am the source. I am the source of the money. I am the source of the love, I am the source of the relationships, I am the source of the success.

Breathe in and be the source today.
Breathe out and let it be easy.

To be the source, you just rest as I AM. Stay as you are. You just be and then you're the source.

Breathe in and manifest what you want today.
Breathe out and trust I am.

Trust the words I am. Trust the name of God to bring you what you want. It's just a feeling. It's a knowing. It's a revealing.

Breathing in, I.
Breathing out, am.

Whenever you want something, say to yourself, What is the source of that thing? What is the source of the peace and harmony? What is the source of that relationship? I am.

Breathing in, I...
Breathing out, am…

I...
Am…

Trust I AM. Trust the name of God. Trust the presence of God that's right here. Rest your attention on I AM instead of going outward into the world, wondering, worrying, wishing. Surrender all of that and trust I AM. Stabilize as you are today.

Breathing in, I.
Breathing out, am.

I
am.

Let your thoughts go. You don't need them. You don't have to follow any of those thoughts. Just let them go as they come. Stay as you are. Trust I am.

Breathing in I.
Breathing out am.

I
am.

Get into this flow, into the rhythm that you already are. Surrender all the thoughts and worries and what you want will be revealed as already yours. You are the source and you can flip the switch just like that. Flip it right now, trust I am.

Breathing in, I.
Breathing out, am.

You are now stable as I AM.

“trust” the voice whispers

March 7, 2023
by Jessica Mullen

watch yourself sit here chastising yourself for not DOING more. watch yourself breathe in and feel wasted, like you wasted the afternoon. watch yourself breathe out and kind of beat yourself up...... watch yourself breathe out and feel anxious and uncertain. watch yourself breathe in and feel cold. watch yourself notice your cold fingers, right hand colder than the left. watch yourself listen to music that you hope you like... watch yourself pray for good new music. watch yourself wonder what will happen. watch yourself breathe out. watch yourself breathe in. watch yourself feel anxious, couldn't be the coffee, no way.

watch yourself breathe out and space out, unfocus your eyes. watch yourself feel disgusted by so many things. watch yourself wonder what you're going to do with yourself .watch yourself feel anxious. watch yourself feel shaky. watch yourself wonder what will happen. watch yourself feel uncertain. watch yourself wonder.

watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself breathe out. watch yourself breathe in. watch yourself wonder. watch yourself feel tired. watch yourself notice tired muscles. watch yourself wonder what will happen. watch yourself...

to whom do these thoughts come?
to whom do these thoughts come?
to whom do these thoughts come?
they come to me. who is me?
i am.
who am i?
i am.
who is i am?
this
it
everything

just words, i dont know how true they are right now

watch yourself hope this music is good watch yourself feel so tired and lazy

watch yourself breathe in
watch yourself breathe out

to whom do these thoughts come? they come to me
they come to me
they come to me
they come to me
who is me??
who is Me??
i am
who am i?
i am
who is i?
i am
i am
who is i am

i am saying yes to what is
yes i am bored
yes i am lazy
yes i am tired
yes i am wondering what will happen
yes i am kind of hungry
yes i am breathing out
yes i am breathing in.

yes i am WANTING SOME NEW GOOD MUSIC PLEASE
yes i am breathing in yes i am breathing out yes i am frustrated yes i am wondering yes i want to know what will happen yes iw ant to feel better and energized yes i am rolling my eyes at my feet falling asleep

yes i feel very body identified
yes everything is making me feel nauseated
can't be the coffee!!

guess we'll never know

yes i had to stop the fuckign music yes i still have my headphnes on
yes i am body identified
yes i am anxious yes i am wondering yes i am disappointed
yes i am disappointed yes i am disappointed

yes i am frustrated
yes i want to feel loving
but i feel frustrated
i feel disgusted
i feel sickened
i feel repulsed

yes i am braething out. yes i am tired. yes i am spacing out. yes my eyes are unfocused. yes i am braething in. yes i am yawngin again. yes i am anxious. yes i am wondering. yes i am anxious. yes i am seeing all that is "wrong".

"trust" the voice whispers

yes i feel carsick
yes i feel seasick
yes i feel motion sick

yes i am wondering what i'm going to do yes i am bored yes i am lazy yes i am identified with body and mind and the i thought

yes i want to identify as pure awareness
this is supposed to be a dream
but it's feeling too real today
yes i am breathing out yes i am breathing in yes i am wondering what to do yes i am breathing in
yes i am breathing out
yes i am wondering
yes i am wondering

yes i really have to pee butr i must finish these 350 words
yes i am breathing in
yes the coffee is kicking in i guess
y es i wish things were different
yes i am too mind identified!!!
to whom do these thoughts come??
they come to me!
who is ME?!
i am me!
who is i?!
who am i??

I DONT KNOW

thanmk you god for replacing me with you thank you god for replacing me with you thank you for getting the separate self out of the way thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you for helping me help thank you for the perfect timing thank you for the miracles and magick life than kyou god for replacing me with you thank you god for replacing me with you

thank you for magick life
thank you god for replacing me with you
thank you god for replacing me with you
thank you for the good attitude
thank you for the miracles and magick life
thank you god for replacing me with you

thank you god for replaciing me with you
thank you for waking me up in the dream
thank you for the perfec ttiming
thank you for the magick life
thank you for the pure awarenessi am
thank you god for replacin gme wit you

thank you!
thank you for the perfect unfolding! thank you for helping me remember it's all happening in my favor!

thank you! i know it's in my favor! thank you god for replacing me with you! thank you god fo rreplacin mg me with you!

i know it's in my favor! thank yoU!

i am becoming it to see it
i am too tired to identify as pure awareness lol
but i can always thank you
thank you always works
i am flipping the swithc
thank you!

thank you! thank you god for replacing me with you! thank you for helping me flip the swtich! thank you for helping me stay sober today! THank you for the miracles and magick life! thank you god for replacing me with you! thank you! thank you!

Daily Meditation – Do The Inquiry

March 6, 2023March 6, 2023
by Jessica Mullen

Do The Inquiry (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies, where everything is fun and there's nothing to worry about.

Breathe in and feel some enthusiasm for your day.
Breathe out and let yourself relax into this moment.

Everything is perfect and in its place. Let yourself relax into this right now.

Breathe in and slow down.
Breathe out and smile because life is not serious.

Life is just for fun. Allow yourself to get some distance from your thoughts right now.

Breathe in and ask, to whom do these thoughts come?
Breathe out and answer. They come to me.

Who is me? I am. Well, who am I?

Breathe in and investigate. Who am I?
Breathe out and listen for an answer.

There is no answer in words. The answer is just presence, awareness, seeing. No words.

Breathe in and let this help you get that distance.
Breathe out and see how thoughts are just objects passing by your awareness.

They're not you. They're not true. You don't have to go with any of them. Always remember the point is to stop thinking completely.

Breathe in and ask, who am I?
Breathe out and relax into the knowing, I am.

“I am” are the closest words you can get to representing the “I”, the awareness, the pure knowing that I exist.

Breathing in, I
Breathing out, am.

Reject every thought with I am. As you go about your day, just repeat over and over.

I
am

to the exclusion of all other thoughts. Drop every other thought about every other thing. And if you find yourself caught up, lost in thought, you just ask, to whom do these thoughts come? To whom do these thoughts arise? And it pulls your attention back into center instantly. And you wake up in the dream. And you can see, life already is the way you want it to be.

Breathing in, I
Breathing out, am

Over and over, all day, with every breath.

I
am.

It's a rhythm, it's the flow of the universe. Get into the on and off, the up and down. See how you're existing in this duality of yes and no. But you are behind the yes and no. You are the I am.

Breathing in, I.
Breathing out, am.

I
am.

Let this make you lighter, freer, not focused on your thoughts. Every single time you notice yourself feeling bad, ask yourself to whom did these thoughts come because it's your thoughts making you feel bad every single time.

Breathing in, I
Breathing out, am

The self-inquiry of asking, to whom do these thoughts come? helps jolt your attention from the thoughts. If you just go straight at it with I am, you'll cover it up with more thoughts, not even knowing. Do the inquiry. To whom do these thoughts come? They come to me. Well, who is me? I am. Well, who am I? And follow the I back to center. Dissolve it into the infinite. See that you are everything. See that you have no problems when you are identified as I am.

Breathing in, I
Breathing out, am

Remember, the treasure is not outside of you. The treasure is I am. And the more you stay focused on I am, your sense of being, your presence, the more miracles will unfold in your life. And you won't even care because you already feel good and that's what you really want—just to feel good. And if you want to feel good, just stop thinking completely. It's too easy, right?

Breathing in I
Breathing out am

I
Am.

i am that

March 5, 2023
by Jessica Mullen

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for the perfect timing magick life. thank you god for replacing me wtih you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the perfect timing. thank you for the love.

thank you god for replacing me with you. thank you for the best day of my life! thank you for the good mood! thank you for the passive income. thank you for stabilizing as i am. thank you god for replacing me wtih you. thank you god for replacing me wtih you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the best day ever. thank yo ufor the perfect timing and magick life

to whom do these thoughts come?
they come to me. they are coming to me. i am thinking them.
who is me? i am me. i am me. i am me. who is i? who am i? who is the i?
i am
who am i? who is i am?

i am

am i aware? because when i am aware i have no problems. when i am aware i am free from agitation, i am happy and free from lack, i am in love and free of separation. am i aware? because when i am aware i have no problems. am i aware? yes i am aware that i am aware. i am aware of the presence of god. ia m aware that i am aware. ia m aware that i am aware. i am aware that i am aware.

am i aware? when i am aware i have no problems. am i aware? yes i am aware that i am aware. i am aware that i am aware of the presence of god. i am now aware i am now in the flow.

am i aware? yes i am aware
i am aware
i am here i exist
i am aware that i am aware
i am aware that i am aware i am aware that i am aware and when i am aware i have no problems
there is no separation
there is only love
i am that
i am that
i am that

am i aware? yes i am aware that i am awaree. ia m aware of the presence of god. ia m aware of miracles
i am aware that i am aware i am aware that i am aware

to whom do these thoughts come? they come to me. they come to me. i am thinking them. who is me? i am me. who is i? i am. who is i am?

this
i am that
this
i am that

am i awaer? because when i am aware i have no problems. when i am aware there is no separation or lack or agitation

thank you god for replacing me wtih you thank you god for replacing me with you
to whom are these thoughts arising? theyu come to me
they are comngto me
the thoughts are coming to me
the thoughts are coming to me
who is me?
i am me
who am i?
i am
am i aware?
yes i am
when i am aware i have no problems when i am aware i have no problems

thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you

thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with you thank you for helping me stay sober today thank you for my friends and family tannk you for the magick life thank you god for reapcling me with you

thank you god for replacing me with you...

am i aware?

i am saying yes to what is. yes i am tired. yes the i is tired. yes i am breathing out. yes i am braething in. yes i am feeling bad for cutting the plants. yes i am breathing out. yes i am breathing in. yes i am sitting in this chair. yes i am tired. yes i am tired. yes i feel lazy and weak. yes i am breathing out. yes i am wondering what will happen. yes i am breathing in. yes i am breathing out. yes i am yawning. yes i am seeknig and craving. yes i am looking for satisfaction outside of myself.

what do i want?
energy
rest
massage
attention
a hook
NEW GOOD MUSIC PLEASE
that;s what i want the most

orders sales subs
comments attention praise
appreciation gratitude

to feel strong andawake and in a good mood and playful
i want to feel playful
i want to play
be rested and feel good and play
and FIND SOME GOOD MUSIC

take a nap listen to good music
idk
just want to get massaged and feel good
find good music and wake up tomorrow in a good mood
find something i like as much
as bad bunny and calle 13 and cabra
and la pantera
and manuel turizo

i am feeling better
the i is feeling better
just had to get through the terrible happy hour feeling time

the i is feeling better

am i aware?
just stay aware of being aware
just be aware that you are aware
just be aware
be aware
am i aware?
yes i am aware
i am aware of the presence of god
i am aware of the presence of god
i am aware of the presence of god
i am now aware i am now in the flow

inquire within

March 4, 2023
by Jessica Mullen

efnsannsdanasffoinefn;k bjkbjk FS bj bjk. sfbjkfabkjdfs

to whom do these thoughts come? they come to me. who is me? i am. who am i? i am. who am i? who is i? what is the source of the i? i am.

to whom do these thoughts come? they come to me. who is me? i am me. who is me? i am me. who is I? who am i? who is the i who thinks the thoughts? who is the i? where is the source of the i?

to whom do these thoughts come? they come to me. who is me? i am me. who am i? i am. who is i? who is the source of the i? what is the source of the i?

yes the i is feeling weird. yes the i is wondering what is should do. yes the i is remembering the body is a genius. yes the i is sitting in this chair. yes the i is breathing in. yes the i is breathing out.

--hours later--

to whom are these thoughts arising? they arise to me. they are coming to me. who is me? who is thinking these thoughts? i am. who am i?

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me wtih you. yes the i is tired the i is dragging the i is irritable and annoyed the i is seeking and wanting and angry becuase it's hungry

the i is breathing in the i is breathing in the i is breathing out the i is breathing out the i is breathing out the i is breathing out thei is breathing out the i wants to have funthe i wants to have fun the i wants to go wild and party the i wants to have fun

the i is seeking the i wants magick the i wants to wake up
who wants to wake up t
to whom are these thoughtsg arising? to whom do these thoughts come?

the i is obsessed with wanting to get the claw from upstairs becuase the i has a pain in the hip
the i is hungry
the i is annoyed the i is frustrated the i wants more
the i wants more the i wants
it's not enough none of it is enough none of it is enough

who am i who is identified with the i?
identify with god
identify with god

am i aware?
yes i am aware i am aware of the flow of weel being i am aware of the presence of god i am aware of breathing out i am aware of seeking i am aware of wanting i am aware of the i wanting

but the i barely wants the i just wants to fill a hole continuously so it doesn't have to worry about it's annhiliation

watch yourself breathe out and feel weird watch yourself breathe out and tell yourself to pull it together watch yourself breathe out watch yourself breathe in watch yourself feel anxious about having to finish all the food in the ffridge watch yourself breathe out watch yourself breathe in watch yourself wish and wish and wish and wish you were in a good mood
but who is you
who am i
to whom do these thoughts come
to whom does this scattered mood come
to whom does this irritability come
to whom do these thoughts come
they come to me
who is me
i am me
who am i
who is i
what is the source of i what is the source of the i what is the source of the i what is the source of the i what is the source of the i what is the source of the i what is the source of i
lo siento bb

watch yourself breathe in and sit here. watch yourself feel tired and identified with the i
the i is hungry and seeking and wanting to fill the god sized whole hold i mean hole
because "i" haven't been diligent in staying as i am
who am i?? who am i?? to whom do these thoughts come? who is the i who isn't diligent?? what can "i" do? i want to identify as i am but i feel distractefd
who am i??
who am I?
to whom do these thoughts come? who is the i? what is the source of the i?
where is the source of the i? where is the i coming from?

to whom do theset houghts come?
is this all because i'm a little hungry?
i mean the i is a little hungry? the body is a little hungry?
the i is mad at the body for having an apptetite the i is mad
the i is always mad
the i wants to control
the i is tired
the body is tired
the body wants rest and massage
the i wants the body to shut the fuck up
and do what it's told

the i wants to know why it feels kind of low when it woke up feeling so good
what happened?
the hunger? the body? the body needs?
to whom are these thoughts coming? to whom are theset hoguhts coming?>

they come to me
who is me? who is me? who am i? who is the me? who are these thoughts coming to? who is the me?
who is thei?

where is the i coming from?
how can "i" ever stop identifying with the mind and body?!??!?!?!?!?!
i feel like the mind and body but i know logically i am the pure awarness...

to whom do these thoguhts come? they come to me
they come to me
who is me? i am
who am i?
i am
i am
pure awareness i am
pure awareness i am
pure awarenessi am

i just want to feel good about myself and in contorl
i feel out of control thats what it is
the i hates feeling out of control
how to get back control
stay as i am

am i aware?
yes i am aware!
i am here
i exist
yes i am aware
i am now in the flow.

Daily Meditation – The Point Is to Stop Thinking

March 3, 2023March 3, 2023
by Jessica Mullen

The Point Is to Stop Thinking (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and notice your thoughts.
Breathe out and ask, to whom do these thoughts arise?

Breathe in and just relax.
Breathe out and let yourself slow down.

There's no rush, no worries, no hurries. You're in the right place at the right time. Everything is unfolding perfectly. Let yourself relax and enjoy this moment just the way it is.

Breathe in and say yes to what is.
Breathe out and smile because life is not serious.

Only your thoughts can make you feel bad. Only your thoughts make you feel like life isn't right the way it is. Only your thoughts are making you suffer.

Breathe in and notice your thoughts.
Breathe out and let the thoughts go.

Sometimes no matter how hard we try to feel better, to step into our power, the thoughts are still there, the thoughts keep coming, we still feel unsatisfied, unfulfilled, wanting more, bored. In those moments, ask yourself, who am I who is so bored? Who am I who's so crabby? Who am I who is suffering?

Breathe in and ask, who am I who is suffering?
Breathe out and feel your attention turn around to look at itself.

In the past I have been so confused by the question “Who am I?” because I don't know. I don't know the answer. The “I” doesn't know the answer. The personality doesn't know the answer. The personality is just a stream of thoughts. There is no center. There is no single point where the thoughts are coming from. The personality is not fixed. The personality is not real.

Breathe in and ask, "Who am I?"
Breathe out and feel your attention turn around to look at itself.

There is no answer. The answer is what is. The answer is just the noticing, the awareness that is already here. Who you are is what is already here. There's nothing to think about. There's nothing to figure out. The answer to, who am I? is this. No words, no thoughts, no action. The answer to, who am I? is this.

Breathing in, who am I?
Breathing out, I am.

I exist. That's it. There's no deep answer. The answer that you're looking for that will make you feel better is just the sensation of your attention turning around. The answer to, who am I? isn't words. It isn't in your mind. It's this. The answer to, Who am I? is this.

Breathe in and ask, who am I?
Breathe out and really look: who am I?

Who am I who feels rushed and like I need to get things done? The question is just to stop the thoughts. The point is just to stop thinking, to stun yourself into the present moment where everything is fun and there's nothing to worry about. The question "Who am I?" is just to stop the thoughts. It's the turning around and looking, just being aware of being aware. The answer to "Who am I?" is effortless, choiceless, pure awareness, but you don't have to think those thoughts when you ask that question. You already are those things.

Breathing in, who am I?
Breathing out, who am I?

The answer isn’t words. The answer is your being. The answer is you are. It's this. Everything. Nothing. The sensation of your attention looking at itself. That’s who you are, just awareness. You are effortless, choiceless, pure awareness.

Breathing in, who am I?
Breathing out, who am I?

As you go about your day, ask this question. Instead of reacting to reality with "I'm mad at this, I want this to happen, I need this to change, I need more money, where is that message? I need, I need, I need, I want, I want, I want." Every time you notice yourself getting tangled up in the mind, just ask, "Who am I who needs more money? Who am I who's waiting for a message? Who am I who wants something to change so I can feel better? Who am I who's sitting in this chair? And feel your attention turn around to look at itself, and in that split-second of bliss when there's no thought—that's who you are. Effortless, choiceless, pure awareness.

Breathe in and keep asking, "Who am I?"
Breathe out and keep resting in the answer that isn't words.

It's peaceful here. The answer is already solved. You're already doing it. Let yourself relax into loving being alive.

Breathing in, who am I?
Breathing out . . .