Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Reject All Thoughts


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Reject All Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let go of wanting it to go a certain way. Let go of caring about the outcome. Keep letting go.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you! Thank you! Thank you! Let yourself relax into this moment.

Breathe in and calm down.
Breathe out and keep relaxing your body.

Relax. Keep letting go. It’s all happening in your favor.

Breathe in and ask, who am I?
Breathe out and feel your mind turn around on itself to ask, “Who am I?”

Focus on that answer. I am. Focus on the search for “I”.

Breathe in and rest your attention on your sense of being.
Breathe out and keep asking, who am I? Who am I? Who am I?

Or just repeat, I. I. I. Feel your sense of being. Feel that you exist. Know that you are here.

Breathing in, who am I?
Breathing out, who am I?

I. I. I. Whatever technique works for you to feel your sense of being, stay there today. Am I aware? Who am I? I am. I. Whatever tiny little thought it takes to get you to feel your sense of being, use that and stay here. Stay as you are.

Breathing in, who am I?
Breathing out, I. I.

Stay focused on Self. Rest your attention on your Self, by repeating the letter I. You gradually sink deeper and deeper into pure awareness. You stop being so mixed with your experience. And you start feeling completely satisfied because you’ve gone within, where everything is perfect and in its place.

Breathing in, who am I?
Breathing out, I. I. I.

Repeat the letter I over and over. See if that works for you to feel your sense of being. Reject every other thought. Reject all thoughts. To every single thought, respond with, “Who am I?” Or “Am I aware?” Or “I”.

Breathe in and ask, who am I?
Breathe out and know. It is I. Pure awareness. God. Consciousness.

Breathe in and stop mixing with experience.
Breathe out and be the source.

You are the source. When you rest as I, when you rest as pure awareness, when you rest as I am, you’re the source. You’re awareness. You’re god. And everything you want comes to you, but you don’t need it because you feel so good being awareness.

Breathe in and ask, who am I?
Breathe out and know the answer. I am. I am pure awareness. I am now aware. I am now in the flow.

Jessica Mullen

Daily Meditation – Give Up the Search


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Give Up the Search (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and relax your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

If you care about the outcome, you’ll be unhappy either way. If you let the outcome affect how you feel, everything’s going to affect how you feel. Today, decide to be happy either way! And then your happiness is not dependent on circumstances.

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

That’s the real work: to notice, “I want this. I don’t want this. I really care about this. I really want it to go this way.” All of that is just your mind trying to control. And it’s not who you really are. Pure awareness has no preferences. Pure awareness is just happy to be.

Breathe in and simply identify as pure awareness!
Breathe out and be happy to simply be.

Let yourself enjoy being. Let yourself just exist without seeking for something to change.

Breathe in and give up the search.
Breathe out and let go of the seeking.

Ask yourself right now, “What am I seeking?” Feel the attention turn around on itself. What am I seeking?

Breathe in and feel your attention turn around.
Breathe out and see the answer. Hear the answer. What are you seeking still?

I can feel my attention poking out, looking for things that are missing, looking for things that are wrong. Looking for attention, stimulation. But all of that is under your control. The seeking can be dropped right now! And then you don’t suffer because it’s the seeking itself causing the suffering. Wanting things to be different from how they are makes you suffer.

Breathe in and notice the seeking.
Breathe out and feel your attention seeking for something, anything.

What’s missing? What’s too much? What’s wrong, what’s good, what’s bad? Seeking seeking seeking. Give up the search! If you stop searching, you’ll be at peace.

Breathe in and give up the search!
Breathe out and see how right now is perfect. Nothing needs to change, because you exist. You’re here! That’s all!

And if you can let the thoughts go, if you can just watch them and notice that you’re seeking, but stay in the position of awareness—if you can stay there, you’ll be at peace. You’ll be happy. Right now, you’re there. Right now. There’s just clouds of thought covering it up.

Breathe in and give up the search!
Breathe out and be found.

The instant you stop seeking, you see that what you wanted, what you were seeking for is with you already! It is you already! You have to stand up to your attention, to the seeking activity. That’s just automatic, it’s just conditioned. It’s not your fault that you seek, it’s just how it is. But you—now that you know that it’s just seeking making you suffer—you can let it go. You can drop the activity. Just don’t go there!

Breathe in and stop seeking.
Breathe out and let it be as it is.

Right now, let it be. Let everything be as it is. You need to find a way to feel good and be whole without anything changing. Because if you need something to change to be happy, you’ll never be happy.

Breathe in and give up the search!
Breathe out and access the peace, love, joy, abundance and happiness that’s already here, right now.

Breathe in and ask, am I aware?
Breathe out and listen: yes! I am.

Stay as you are. Rest in the I AM. If asking, “Am I aware?” doesn’t jolt you into presence, try Mooji’s question of, “Can you, the perceiver, be seen?” Can you, the perceiver of all that is, be seen? And just relax into that question. Let it stop your mind. Let it stop the seeking. And let it help you enjoy what is.

Breathe in and give up the search.
Breathe out and see how you are already found!

Jessica Mullen

Daily Meditation – Turn Your Attention Around On Itself


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Turn Your Attention Around On Itself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and keep relaxing your body.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and be kind to yourself.
Breathe out and see how you already are being kind to yourself right now, by taking a moment to breathe.

Breathe in and celebrate how far you’ve come!
Breathe out and just enjoy this moment right here.

You made it. This is it. You’re here. You’re relaxing. You made the time. You made the time to enjoy yourself, to enjoy the moment. You made the choice to feel better and now your reality will reflect it.

Breathe in and open up to receiving!
Breathe out and let go of all of your worrying and your doubts and your wondering about what’s going to happen.

The only security you really have is trusting god. Trusting what happens. It’s all happening in your favor. You can relax now and enjoy it.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

Thank you for the perfect timing. Thank you for this moment. Thank you for the presence I am!

Breathe in and be the presence I AM.
Breathe out and remember who you are.

You are. That’s it. When you remember who you are, you remember that you are. You exist. It’s as simple as it gets.

Breathe in and remember who you are.
Breathe out and know: you exist.

You are. You can rest in this place of knowing.

Breathe in and permeate your reality with knowing!
Breathe out and know what’s going to happen!

Keep asking yourself, am I aware? Because the answer is yes, I am. I am being aware. I am being. That’s the place to stay. Being. You know how to be. What do you feel like when you say, I am being?

Breathe in and say, I am being.
Breathe out and be. Radiate being.

Shine as your being.

Breathe in and rest as you are.
Breathe out and rest in the I AM.

There are so many questions where the answer is I AM. It just takes finding the one that works for you, that turns your attention around on itself, to rest in the source, in god. And when you rest the attention in god, your whole reality becomes visibly god. Visibly miraculous. Because your attention is on god, so all you see everywhere is god. Miracles. Love.

Breathe in and say yes! To what is!
Breathe out and say thank you! For what is!

Let yourself feel excited about this day! You hold the power! It’s all in where your attention is resting! Is your attention outside of you, seeking for things, resisting things? Or is your attention resting within, on its source, on god itself? And when it’s resting on god itself, it’s just presence. It’s just the sense of being. It’s just the I am. It’s simpler than your mind will ever believe.

Breathing in, am I aware?
Breathing out, yes! I am.

I am aware that I am aware. I am being aware that I am being aware. I am resting at the source, where god is, where I meet god, where I am one with god.

Breathe in and remember you are.
Breathe out and just be.

Radiate that sense of being. Keep your attention fixed on that sense of being, the god within, the presence of god. When people talk about presence, it’s the presence of god. It’s all god and if you can keep your attention there, god is all you’ll see.

Breathe in and say yes to seeing god everywhere!
Breathe out and say thank you! Because it’s so simple and easy! Thank you!

Thank you! Thank you! There is nothing to control. There is nothing to change. All that’s left to do is enjoy being.

Breathing in, am I aware?
Breathing out, yes! I am. I am being aware and I am enjoying it!

Jessica Mullen

Daily Meditation – Just Exist and That’s Enough


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Just Exist and That's Enough (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and step into this moment!
Breathe out and surrender! Let go of wanting it to be another way.

Your suffering is caused by wanting it to be different from how it is.

Breathe in and say yes to how it is.
Breathe out and say thank you for how it is, because it’s all happening in your favor!

Breathe in and open up to receiving today!
Breathe out and open up to receiving by saying thank you.

Get in that place of gratitude right now. It’s all happening in your favor and you can reveal that to yourself by getting into the vibration of gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you for the best day of my life! Thank you for the perfect timing. Thank you for the magick life! Thank you! Thank you! Thank you for sparing me. Thank you for giving me what I need when I need it. Thank you! Thank you! Thank you!

Breathe in and be innocent!
Breathe out and say thank you!

Thank you! Thank you!

As you go about your day, rest in this place of gratitude. And when you are still, and there’s nothing that you want and you just want to feel good and you don’t need anything to change, focus on being. Your sense of being, your knowing that you are aware.

Breathing in, am I aware?
Breathing out, yes! I am!

I am being aware of being aware. I am being.

Breathing in, I am being.
Breathing out, I am being.

I am being aware of being aware. Let yourself relax into being. When you say to yourself, I am being, can you feel your sense of being? Can you feel your sense I AM, or I exist? Rest in this place, this sense of being.

Breathing in, I am being!
Breathing out, I am being.

Keep practicing feeling for your sense of being. Gradually you’ll be able to just feel it without words, which is the whole goal—to not have to use any words. To not have to separate with concepts, to just exist and that’s enough.

Breathing in, I am being.
Breathing out, I am being.

Being. Just say the word to yourself quietly. Being. And stay there, rest there, be there. Everything is unfolding perfectly without your involvement. Today, allow the miracles to come to you by resting in your sense of being, with gratitude. And everything you want will flow to you. You won’t need it because you’ll feel good just how you are. And everything is perfect and in its place.

Breathing in, I am being!
Breathing out, thank you! Thank you! Thank you! I am!

Jessica Mullen

Daily Meditation – God Does Everything Perfectly


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God Does Everything Perfectly (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and keep relaxing your body.

Let it all go. You have come so far. Let go of all of the past. Let go of your thoughts of the future and let yourself rest here right now.

Breathe in and open up to receiving!
Breathe out and say thank you god for replacing me with you.

Surrender your personal preferences. Get your personal little ego self out of the way. Let god through you so you know that all of your actions are divine.

Breathe in and be at peace with what is.
Breathe out and keep relaxing your body. It’s all happening in your favor. It’s all in perfect timing.

Everything ever created led up to right now. In this moment you are safe. In this moment you are whole, you are loved, you are appreciated. You are perfect just as you are, right now.

Breathe in and celebrate how far you’ve come!
Breathe out and be kind to yourself.

You’ve been through so much. You have accomplished so much. It’s time to appreciate where you are, to accept the gift of presence that’s being handed to you right now.

Breathing in, am I aware?
Breathing out, yes, I am thank you!

Thank you, I am! Any time you start to notice problems in your life, remind yourself, “Am I aware? Because when I am aware I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

As you go about your day, keep reminding yourself to ask this question or another similar question where the answer is I AM. Who am I? Am I unaware? Am I unconscious? No! I am aware!

Breathe in and be aware that you’re aware.
Breathe out and know: everything’s made out of awareness.

You are awareness. It’s all made of awareness. And awareness is god. Therefore you are god. It is all god. It’s ok to relax now because god does everything perfectly.

Breathing in, am I aware?
Breathing out, yes! I am. Thank you, I am!

Rest in this feeling of being aware of being aware. It’s what presence is. It’s what present moment awareness is, it’s just, am I aware? Do I exist? Do I know what’s going on? Am I perceiving? Yes, that’s it! I’m god! Done.

Breathing in, am I aware?
Breathing out, yes! I am!

Trust this question. The answer is not in the mind. The answer is an experience. When you ask the question, you go right to the experience of “I am aware.” There’s no thought, there’s no logical figuring out of anything. It’s not in the mind. It’s here! It’s already here!

Breathing in, am I aware? Am I conscious?
Breathing out, yes! I am.

I am aware that I am aware. And when I am aware I have no problems. When I am aware, there is no separation. Because it’s all awareness and I am aware. When I am aware there is no lack, because it’s whole! It’s all of it together. Everything you perceive is yours! It’s you!

When I am aware there is no agitation because there is no mind thinking, messing it up with problems. And when I am aware, there is happiness, there is no lack. There are no problems, there is just oneness. Leave everything as it is. Don’t try to change anything. Relax and let it all go. Stay as you are. Stay as I AM. And you won’t have to lift a finger to get everything you ever wanted.

Breathing in, am I aware?
Breathing out, yes! I am! I am now aware, and I am now in the flow!

Jessica Mullen

Daily Meditation – You Must Become It to See…


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You Must Become It to See It (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention into this moment.
Breathe out and let those thoughts go.

Keep letting go. Keep letting go.

Breathe in and open up to receiving because it’s the best day of your life!
Breathe out and say thank you! Thank you! Thank you!

Get in the vibration of thank you right now! Because you are the source!

Breathe in and say yes to what is!
Breathe out and say thank you for what is and what is to come!

You can shift your vibration right this instant! Put a smile on your face and say thank you, right now!

Breathing in, thank you!
Breathing out, thank you!

You must become it to see it! You must become it to see it! If you want things to say thank you for, feel the vibration of gratitude now. You are the creator. You are the source! Take your power back right this second!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the feeling in your heart. You’re not doing this to manifest. You’re not doing this to get something. You’re doing this so that you feel good, so that you have a good day because you’re optimistic and in a good mood and feeling like life loves you!

Breathe in and let life love you today!
Breathe out and let go of all of your problems!

You don’t have any problems in the present moment! And when you practice the feeling of gratitude, when you stay focused on thank you and that feeling, there’s no room for problems because you’re present! You’re just here feeling grateful because you exist!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Take your power back right now! It’s up to you! It’s your choice how your day goes! Flip the switch right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! And don’t check for evidence. Don’t look for things to manifest because you’re saying thank you. Just relax into the feeling of gratitude. You don’t need anything to change to feel peace and love and abundance and happiness. It’s all right here. You just choose it, right now.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Let it be the best day of your life! Let thank you pull you into the present moment! If your mind starts resisting saying thank you, just remind it, thank you is a symptom of presence. When you are present, you feel grateful, so if you can choose gratitude now the presence is already here! They’re connected. They come together. Choose presence. Choose gratitude. Choose the miracles! You don’t have to do anything! You have no control. Leave everything as it is. Don’t do anything else but follow the impulses of life.

Breathing in, thank you!
Breathing out, thank you!

Let go of the thoughts. Let go of trying to control, and surrender. Accept. Just exist.

Breathing in, thank you.
Breathing out, thank you! Thank you! Thank you! It’s the best day of my life! I know this to be true because I’m choosing it and I am the creator!

Breathing in, thank you!
Breathing out, thank you! Thank you!

Jessica Mullen

trust

Jessica Mullen

relax. relax and let it through. relax.

breathe in and relax. breathe out and relax. trust the process of life. trust that it's all working out in your favor. trust that life loves you. trust that it's all going your way. trust that god's way is your way. trust that it's all happening in perfect timing. trust that life loves you and it's all working out for you. trust the it's all happening in your favor. trust that it's all working out perfectly. trust that you are one with god and life and all that is. trust that life loves you. trust that you are in the right place at the right time. trust that you are doing everything right.

trust that you are doing everything right. trust that it's all working out for you. trust that you are doing your absolute best and so is everyone else. trust that it's all happening in your favor. trust that life loves you. trust that it's all working out for you. trust that it's all in your favor. trust that you are making your best work. trust that you will always have plenty. trust that you are loved and connected to all that is. trust that life loves you. trust that it's all working out. trust that life is on your side. trust that you will get what is yours. trust that it is all yours.

trust that you are doing everything right. trust that it's all happening in your favor .trust that it's all working out for you. trust that it's all in perfect timing. trust that it's all working out for you. trust that you are loved. trust that you are in the right place. trust that this is the right time. trust the flow to come through you. trust that god is coming through you right now. trust that you're doing everything right.

trust that life is on your side. trust that life wants you to thrive. trust that it's all happening in your favor. trust that it's safe to relax and enjoy where you are. trust that it's all happening for you. trust that life loves you. trust that you are loved and protected. trust that you are in the right place at the right time.

trust that it's all working out for you. trust that you are loved. trust that you are in the right place at the right time. trust that it's all for you. trust that it's all in your favor. trust that you are blessed and lucky. trust that life is on your side. trust that it's all happening in your favor. trust that life loves you the way you are. trust that you are perfect. trust that you are doing everything right.

trust that you did the right thing. trust that it had to be that way. trust that it's happening in your favor. trust that you know. trust that you are one with life. trust that the flow will always come through. trust that you can relax now. trust that you're in the right place at the right time. trust that you are loved. trust that you are safe. trust that it's all happening in your favor. trust that you are going to be fine. trust that it's all going to work out in your favor. trust that life loves you. trust that you are safe and protected from all harm. trust that it's all working out for you. trust that you are loved. trust that you are protected. trust that life is on your side. trust that you are perfect.

trust that it will be the best day of your life. trust that it's all happening in perfect timing. trust that you are doing everything right. trust your intuition and trust what you feel. trust that you know best for yourself. trust the pull that pulls you to do things. trust that you are loved. trust that you are safe. trust that you are in the right place at the right time. trust that you are loved.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you for helping me stabilize as i am. thank you for helping me help. thank you god for replacing me with you. thank you.

thank you for the perfect timing. thank you for the magick life. thank you for the good vibrations. thank you for keke and mama. thank you for plenty of time and money. thank you for the rent and bills being paid. thank you for helping me stabilize as i am. thank you for the perfect timing. thank you for the love. thank you for the magick. thank you for helping me trust the process of life. thank you for helping me stabilize as i am. thank you for the good news. thank you for the perfect timing. thank you for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today. thank you for the magick life. thank you god for replacing me wtih you.

Jessica Mullen

check the prompties

Jessica MullenJessica Mullen
yes i am anxious. yes i am waiting. yes i am impatient. yes i am seeking. yes i am anxious. yes i am sitting in this chair. yes i am telling myself to be present. am i aware? yes i am aware that i am here. i am aware that i am aware. i am aware that i am being aware. i am being aware of being aware. i am being. i am shining as the light of knowing in which this arises.

am i aware? i am aware of sitting in this chair watching my fingers type. i am aware of becoming aware that i am aware. i am aware of trying to remember a dream. i am aware of wanting to check the prompties.

i am aware of listening to the car sounds and the birds. i am aware of wanting to start this class and get it over with. i am aware of feeling a little anxious. i am aware of breathing in. i am aware of breathing out. i am aware of being aware. i am being. i am here. can you the perceiver be seen?

i am saying yes to what is. yes i am impatient. yes i am anxious. yes i am less anxious than last time. yes i am breathing in. yes i am breathing out. yes i am sitting in this chair and my foot is falling asleep. yes i need more coffee. yes i'm going to get more coffee...

yes i am breathing in. yes i am breathing out. yes i am thinking about the neighbors. yes i am feeling tense in my shoulders and arms. yes i am feeling anxious and tired in the eyes. yes i am breathing in. yes i am breathing out. yes i am wanting to hurry up and finish. yes i am trying to race to the finish line. yes i am remembering to enjoy teh journey...

yes i am breathing out. yes i am breathing in.

yes i am sitting here. yes i am sitting here. yes i am sitting here thinking about what other people are doing.

yes i am. braething in. yes i am breathing out. yes i am anxious. yes i want my ducks in a row. yes i want more money. yes i am seeking. yes i am looking for problems. yes i want to turn my attention around on itself.

yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am waiting to start. yes i am impatient. yes i am ready. yes i am noticing i am really more patient and calm than ever. yes i am patient. yes i am calm. yes i am relaxing into the now. yes i am breathing in. yes i am breathing out. yes i am thinking about the past. yes i am listening to sounds.

yes i am impatient. yes i am ready to start. yes i am hurrying. yes i feel a litle spazy. yes i am breathing in. yes i am breathing out. yes i am trying to be patient and calm. yes i am breathing out. yes i am breathing in.

yes i am frustrated. yes i am waiting. yes i am tring to be present instead.

am i aware i can surrender my awareness of what's missing?
am i aware? am i aware? am ia ware?

am i aware that i am here? am i aware that i am being? am i aware that i am here?

am i aware?
can you the perceiver be seen?

thank you god for replacing me with you. thank you for the magick life and miracles. thank you god for replacing me with you. thank you for helping me stay sober today. thank you god for replacing me with you. thank you for the magick life. thank you for the perfect timing. thank you for the flawless victory. thank you for the love and connection.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? i am aware of the presence of god. i am aware that i am being aware. i am being aware that i am aware. i am being aware of being aware. can you the perceiver be seen? can you the perceiver be seen?

am i aware? i am aware of the presence of god. can you the perceiver be seen?

am i aware? i am aware of the presence of god. ia m aware that i am aware. i am aware that i am being aware. i am aware of shining as the light of knowing in which this arises. i am aware of wanting to control. i am aware of being attached to the outcome. i am aware of feeling anxious. i am aware of feeling tense. i am aware of feeling stresed. i am aware of feeling too aware of what other people are doing.

thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you. i am now aware. i am now in the flow. am i aware? i am aware of the flow of well being. i am aware of the presence of god. i am aware that i am aware. i am aware that i am aware. i am aware that i am aware. i am aware that i am aware. i am aware that i am being. i am aware that i am being aware. i am being aware that i am being aware. am i aware? i am aware of the presence of god.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me be patient and surrender. thank you god for replacing me with you. thank you god for replacing me with you.

Jessica Mullen

Daily Meditation – Instantaneous Recognition


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Instantaneous Recognition (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and let the flow through you!
Breathe out and surrender your preferences.

You want it to go a certain way, but it’s safe to relax now because it’s all happening in your favor.

Breathe in and relax.
Breathe out and say yes to what is.

Yes, there are so many moving parts. Yes, I’ve had to restart this video at least 5 times. Yes, I’m frustrated with myself. Yes, I’m anxious about this phone call I have to make. Yes I care about what other people think about me. Yes, I’m anxious, I’m resisting, I’m seeking. Yes I’m overwhelmed. Yes, I’m in my head. Yes, I’m overthinking. Yes, I’m worrying.

Breathe in and deeply accept what is.
Breathe out and deeply accept where you are.

Yes, I feel wound up. Yes, I feel uptight. Yes, I want to control so bad. Yes, I want to take care of other people’s emotions for them so that they don’t have to. Yes, I just want people to like me. Yes, I’m caring what people think.

Breathe in and accept what is.
Breathe out and say thank you for what is.

Whatever you’re experiencing, the opposite is also created when you experience it. Whatever anxiety or negative emotion you might feel today, remember the opposite is already created. And you can become a match to it instantly.

Breathe in and say yes to shivering in the recording studio.
Breathe out and say thank you for not giving a fuck.

Today, decide to not care. Even though things are going to get messed up, things aren’t going to go the way you wanted, you’re going to want to control and you can’t—enjoy it anyway. Relax into the knowing that it’s all happening in your favor! Relax. Relax. Relax right now. Relax.

Breathe in and slow down.
Breathe out and make peace with what is.

Don’t try to change a thing. Don’t try to change the shivering. Don’t try to change the controlling impulse.

Breathe in and accept it all.
Breathe out and keep slowing down, calming down, relaxing.

When you get too anxious and you can’t bear it, or you’re worrying so much and you can’t control it, ask yourself, “Am I unaware or unconscious right now?” No you are not. Congratulations. You’re aware. This is it. This is instantaneous recognition of the present moment, of god’s presence.

Breathe in and recognize god’s presence right here right now.
Breathe out and keep asking yourself: am I aware?

Am I unaware right now? No I am not. Congratulations, instantaneous recognition. That’s all this is all about. That’s all meditating is getting to. I’m aware. That’s it. I exist. That’s it. End of story. Nothing else to think about. Nothing else to say.

Breathing, am I aware?
Breathing out, yes! I am. This is the instantaneous recognition of presence, of the presence of god. Let it be simple. Simplify your life today. This is all. This is all you need. This will make the miracles flow.

Breathing in, am I unaware or unconscious?
Breathing out, no I am not. Instantaneous recognition.

This is it. This is it. This is the moment you wanted. Enlightenment.

Breathing in, am I aware?
Breathing out, yes! I am.

There is no other story to tell, no other narrative to think about. This is instantaneous recognition, and this is where the miracles are.

Breathe in and enjoy the miracles today.
Breathe out and enjoy the instantaneous recognition that you get to keep now, all day.

Am I aware? Am I aware? Yes! I am aware. Instantaneous recognition of the presence of god!

Jessica Mullen

can you the perceiver be seen?

Jessica Mullen
am i aware?
instead of being aware of something
focus on am i aware?
focus on the fact that i am aware

rest the attention on itself.
can you the perceiver be seen?

only your thoughts make you feel bad. only your thoughts create psychological suffering. when you are aware, you aren't a victim to your thoughts. thoughts still come, but you observe them with curious detachment instead of believing them and giving them strength.

when you say yes to where you are and what you're thinking, you get the observer distance. you can see the thoughts instead of being the thoughts. start saying yes to where you are to get into the observer position.

yes i am anxious and feel rushed. yes i am hungry. yes i want to do everything but feel disorganized and need priorities. yes i am breathing in. yes i am breathing out .yes i feel tension in my arm. yes i feel like i need to rush to do everything i want.

then ask your intuition for help. you don't have to think yourself into your next action. your path will light up for you. what does your intuition tell you about where you are?

just say thank you. just appreciate it, enjoy it. it won't always be like this.

then practice the feeling of gratitude. gratitude is a natural side effect of presence. choose gratitude now, and the presence of god is revealed.

thank you for the perfect timing. thank you for the plenty of money and sales and orders. thank you for plenty to give and share. thank you for the exact right time to make the lasagne. thank you for helping me trust and let go.
thank you for the best day of my life!!

you have become the observer, touched your intuition, accessed your gratitude, and now you are here. are you aware? aware you aware that you are aware? are you aware that you are being aware? instead of being aware of something, be aware that you are aware. ask, am i aware? turn the attention in on itself. that's how you know god. that's how you know peace and love and abundance and joy. look for the source of your attention. are you aware? are you aware that you are aware? being aware that you are aware is being aware of the presence of god. because god is awareness. god is pure awareness. you are pure awareness. are you aware?

when you are aware you have no problems, because your attention is resting in love. what you focus on expands, and you are expanding love to permeate your entire reality. your problems fix themselves. things you want come to you like a moth to a flame, because you are whole. one with god. one with all that is. it's all yours. nothing is missing. are you aware?

you might be seeking for a job, a relationship, a home, money, an object, a drug, or experience. it is the search itself that keeps what you want away from you. if you stop seeking, you are whole and you have everything you could want. you are one with life. moving with the flow. trusting the security of what happens.

asking am i aware stops the search. stop looking for what you want and start being all that is. become aware that you are aware and the light of your awareness will draw everything you want to you.

say YES to what is to become the observer
surrender control to your intuition
say THANK YOU to reveal how it's all in your favor
ask AM I AWARE to rest in the presence of god and draw your desires to you like a moth to a flame

can you the perceiver be seen?

the answer to every question in this book is I AM.
all paths are leading back to the pathless path: staying where you are.
every exercise is designed to get you to the point where you see nothing outside of you will ever complete you or make you happy. only resting in the presence of god provides lasting fulfillment, satisfaction, peace love and joy. only resting in the presence of god provides security and safety. stay as YOU ARE and life takes care of the rest.

am i aware i am aware of being aware
i am being
being
i am radiating
i am shining as the light of knowing

being equals shining
shining equals being

i am shining as the light of knowing in which this arises
i am being the light of knowing in which this arises
i am aware of the presence of god
am i aware
i am aware of hte presnce of god
i am being aware of being aware
i am being aware of being aware
i am aware that i am aware
i am aware that i am aware
i am aware of the flow
i am aware of the god self the christ within
i am drawing into my mind and feeling nature the very substance of spirit
i am aware

am i aware
yes i am aware
i am aware of the presence of god
i am aware of being aware
i am aware of being
i am being aware that i am being aware
being aware of being aware
i am aware

can you the perceiver be seen?

when i try to see the perceiver
attention condenses into a center point within

can you the perceiver be seen?